Lulus Jerk Seasoning Food
HOMEMADE JAMAICAN JERK SEASONING RECIPE
Jamaican Jerk Seasoning may seem exotic, but it's comprised of common spices you probably have in your kitchen cabinet. Tweak it to your personal taste - this homemade Jamaican Jerk seasoning is perfect for chicken, pork or beef.
Provided by Darcey Olson
Categories Homemade Spices
Time 5m
Number Of Ingredients 14
Steps:
- Mix together all the spices in a small bowl.
- Transfer to an airtight container.
Nutrition Facts : ServingSize 1 tsp, Calories 6 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 196 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 2 g
DRY JERK SEASONING
This seasoning is excellent for fish, vegetables, anything! It is not as strong as a rub or marinade. From Jerk from Jamaica.
Provided by susie cooks
Categories Low Cholesterol
Time 10m
Yield 5 tablespoons
Number Of Ingredients 11
Steps:
- Mix together all ingredients.
- Store the leftover seasoning in a tightly closed glass jar. It will keep for over a month.
Nutrition Facts : Calories 20.6, Fat 0.2, SaturatedFat 0.1, Sodium 932.1, Carbohydrate 4.9, Fiber 0.8, Sugar 2.6, Protein 0.4
JERK SEASONING
Provided by Aaron McCargo Jr.
Number Of Ingredients 9
Steps:
- In a medium bowl, combine all ingredients with 2 tablespoons of canola oil.
LULU'S JERK SEASONING
I got this from her "Crazy Sista Cooking" book. She is Jimmy Buffett's sister. I know there a gazillion jerk recipes on here but I like this one because it's so simple, I always have the ingredients on hand, you only need 2 measuring spoons, and it keeps well. I usually leave out the orange and lemon peel granules and it's still great. I've baked, grilled and kabobed (I think I just made a new word) chicken with this. This is great served with a cucumber sauce too.
Provided by jrusk
Categories Low Cholesterol
Time 5m
Yield 1/4 cup
Number Of Ingredients 13
Steps:
- Combine all ingredients. Store in air tight container.
Nutrition Facts : Calories 208.9, Fat 3.2, SaturatedFat 0.8, Sodium 13979.5, Carbohydrate 49.1, Fiber 15.2, Sugar 9, Protein 7.3
JERK SPICE MIX
This combination of Caribbean spices creates a sweet and fiery flavour - you can add Scotch bonnet chilli to make it super spicy
Provided by Cassie Best
Categories Condiment, Dinner
Time 5m
Yield Makes 1 small jar
Number Of Ingredients 6
Steps:
- Toast the whole spices in a small pan until they are aromatic and have turned a shade or two darker. Don't be tempted to skip this stage, as it really enhances the flavours.
- Tip into a spice grinder (or use a pestle and mortar), then add the ready-ground spices and dried herbs if required, and crush to a fine powder. Store in a sealed jar for up to six months.
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