Low Carb Twice Baked Cauliflower Casserole Food
LOW-CARB TWICE BAKED CAULIFLOWER
Low-Carb Twice Baked Cauliflower (Makes 6-8 servings; recipe adapted slightly from The Low Carb Gourmet.) http://www.kalynskitchen.com/2006/09/twice-baked-cauliflower-recipe.html http://kalynsprintablerecipes.blogspot.com/2009/08/twice-baked-cauliflower.html
Provided by joelmw
Categories Cauliflower
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350F/180°C.
- Cut out stem and core from cauliflower, and cut into small pieces.
- Cook in large pot of boiling salted water until cauliflower is tender, but not overly soft.
- Drain well and mash with potato masher, leaving some chunks.
- Mix in cream cheese, sour cream, green onion, Parmesan, and 3/4 of the crumbled bacon.
- Spread evenly in a medium-sized glass casserole dish.
- Sprinkle with cheddar cheese and reserved bacon.
- Bake 30-35 minutes, or until hot and bubbly.
Nutrition Facts : Calories 268.6, Fat 21.7, SaturatedFat 11.8, Cholesterol 59.7, Sodium 366.1, Carbohydrate 9.1, Fiber 2.9, Sugar 4.2, Protein 11.5
LOW-CARB, TWICE-BAKED CAULIFLOWER CASSEROLE
A twist to the twice-baked potato, for those looking for an alternative.
Provided by buddyboy02
Categories Side Dish Vegetables Cauliflower
Time 1h
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Drain well and transfer cauliflower to a large bowl. Mash, using a potato masher, leaving some chunks.
- Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into the mashed cauliflower in the bowl. Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top.
- Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.
Nutrition Facts : Calories 240.4 calories, Carbohydrate 10.5 g, Cholesterol 46.3 mg, Fat 15.6 g, Fiber 3.6 g, Protein 16.4 g, SaturatedFat 9.2 g, Sodium 639.9 mg, Sugar 3.7 g
CHEESY TWICE BAKED LOADED KETO CAULIFLOWER CASSEROLE
Provided by Bree - KetoPots.com
Time 55m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 425°F.
- Place the cauliflower florets in a baking dish.
- Drizzle with olive oil.
- Season with salt and black pepper to taste.
- Bake in preheated oven for 30 minutes.
- Meanwhile, cook the bacon in a nonstick skillet until brown and crispy.
- Crumble and set aside.
- In a bowl combine the cream cheese, 1 cup shredded cheddar and sour cream.
- Season with salt to taste.
- Remove the baking dish from the oven.
- Dollop the cheese mixture over the cauliflower.
- Sprinkle with remaining shredded cheddar.
- Return the baking dish in the oven and bake for additional 5-7 minutes or until cheddar is melted and bubbly.
- Sprinkle with crumbled bacon and sliced green onions and serve.
Nutrition Facts : ServingSize 1, Calories 271, Sugar 4g, Fat 23.6g, Carbohydrate 8.9g, Fiber 2.8g, Protein 8g
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