Steamed Fish With White Cream Stroganoff Food
STEAMED FISH WITH WHITE CREAM STROGANOFF
This is a recipe created so my hubby could eat it with the family. I haven't found a recipe like it using fish and some of the other ingredients. Use any firm whitefish.
Provided by Montana Heart Song
Categories Vegetable
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- After egg noodles are drained and rinsed, toss with 1 tblsp olive oil to prevent sticking together. Set aside.Keep warm in oven.
- In deep wide frying pan, add olive oil, lemon juice, water,dill weed and sugar. Bring to a simmer.
- Cut fish into individual servings and sprinkle with sea salt and lemon pepper.
- Place in the simmering liquid.Cover Turn once after 8 minutes.
- Add the 1/2 cup white wine.
- Turn heat low and cook another 5 minutes.
- Gently remove fish from pan and set aside.Keep warm in oven.
- Add diced onions, mushrooms and garlic to remaining liquid. Add remaining white wine. Uncover and simmer for 8 to 10 minutes.Simmer until liquid is reduced by half. Remove from heat and cover.
- Right before serving, turn heat to medium level, add sour cream and mix in gently with the onions and mushrooms.
- Place noodles on a large platter in a large circle. Pour onions,mushrooms and sauce in the middle and drizzle across the noodles.
- Place the fish on top.
- Garnish with green pepper rings.
- Garnish with Roma tomato slices.
Nutrition Facts : Calories 501.2, Fat 27.7, SaturatedFat 11.7, Cholesterol 154.9, Sodium 954.3, Carbohydrate 20.4, Fiber 1.1, Sugar 3.6, Protein 35.5
THAI-STYLE STEAMED FISH
Serve with Thai jasmine rice for a flavour-packed low-fat meal
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 7
Steps:
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime zest over them. Drizzle the lime juice on top and then scatter the pieces of pak choi around and on top of the fish. Pour the soy sauce over the pak choi and loosely seal the foil to make a package, making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes. (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam.)
Nutrition Facts : Calories 199 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Protein 29 grams protein, Sodium 3.25 milligram of sodium
SIMPLEST STEAMED FISH
If you have forgotten how delicious a great fillet of fish can be, try this: Steam it, with nothing on it. Drizzle it with olive oil and lemon juice. Sprinkle it with coarse salt. Eat.
Provided by Mark Bittman
Categories dinner, easy, quick, weekday, main course
Time 10m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put at least 1 inch of water in the bottom of a steamer, cover and bring to a boil. Lay the fish on the steamer's rack, making sure the rack is elevated above the water, and cover again. Steam 4 to 8 minutes, or until the fish is done. (A good-size halibut steak may take 10 or even 12 minutes.)
- Remove the fish to a warm platter and drizzle with olive oil and lemon juice. Cut into serving portions, sprinkle with coarse salt and serve.
Nutrition Facts : @context http, Calories 217, UnsaturatedFat 7 grams, Carbohydrate 1 gram, Fat 9 grams, Fiber 0 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 428 milligrams, Sugar 0 grams
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