CABBAGE SOUP
Simple to make, this one pot cabbage soup is full of the good stuff. Warming and hearty and full of natural and healthy ingredients, this delicious vegetable soup is a must have.
Provided by Neli Howard | Delicious Meets Healthy
Categories Soup
Time 55m
Number Of Ingredients 12
Steps:
- In a large pot, heat oil over medium heat. Add chopped cabbage, carrots, celery, onion, and minced garlic, and cook, stirring often, until onion is translucent, about 5 minutes.
- Add diced tomatoes, chicken stock, thyme, salt, and pepper. Bring to a simmer, cover, and reduce heat to low.
- Simmer, stirring occasionally, until all vegetables are tender (40-50 minutes, depending on your preferred consistency).
- Taste and adjust seasoning if necessary. Serve warm.
Nutrition Facts : Calories 91 kcal, Carbohydrate 13 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, TransFat 1 g, Sodium 568 mg, Fiber 3 g, Sugar 6 g, ServingSize 1 serving
CABBAGE SOUP
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
Provided by Esther Clark
Categories Supper
Time 1h10m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
- Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
- Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.
Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium
HAM AND CABBAGE SOUP
This easy cabbage soup recipe is hearty, healthy, easy to make, and tastes fantastic. Before adding to the soup, taste your ham to see how salty it is. Depending on the salt level, you may not need to add any additional salt to the soup. Taste and adjust the seasoning of the soup a few times during cooking.
Provided by Adam and Joanne Gallagher
Categories Soup
Time 30m
Yield Makes about 8 cups of soup or 4 to 6 servings
Number Of Ingredients 14
Steps:
- Heat two tablespoons of the olive oil in a stockpot pot or Dutch oven over medium heat. Add the onions, carrots, and the ham. Cook, stirring every once and a while until the vegetables have softened and the onions are translucent; 8 to 10 minutes.
- Add the garlic, rosemary, black pepper, and the red pepper flakes. Cook, while stirring, for one minute. Stir in the cabbage, and then pour in the canned tomatoes and their juices as well as the stock. Add the bay leaves.
- Raise the heat to medium-high and bring the soup to a boil. Taste then adjust with salt. The ham does add some salt to the soup so you may not need a lot of additional seasoning.
- Partially cover the pot with a lid, and then reduce the heat to maintain a low simmer. Simmer for 20 minutes or until the cabbage, and other vegetables are tender.
- Remove the pot from the heat and remove the bay leaves. Stir in the lemon slices and the remaining tablespoon of olive oil. Taste and season with more salt and pepper. Serve.
Nutrition Facts : ServingSize About 1 cup, Calories 157, Fat 7.8g, SaturatedFat 1.5g, Cholesterol 12mg, Sodium 436.4mg, Carbohydrate 13.7g, Fiber 4.2g, Sugar 5.1g, Protein 11.1g
YUMMY CABBAGE SOUP
This was something I threw together with leftover cabbage from making cabbage rolls. I'm glad I wrote it down...I LOVE IT! Hope you will too.
Provided by Sharon loves her ki
Categories Beans
Time 2h20m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Using a large pot, combine all ingredients and bring to a boil.
- Reduce to low and allow to simmer for approximately 2 hours.
- Enjoy!
Nutrition Facts : Calories 169.1, Fat 1.1, SaturatedFat 0.2, Sodium 975.7, Carbohydrate 37.2, Fiber 9, Sugar 16.2, Protein 7.4
EASY AND DELICIOUS CABBAGE SOUP!
This is my grandmother's recipe that my Mom taught me how to make. It's insanely easy to make and perfect for a fall or winter day. Hearty, HEALTHY, and delicious - even if you don't like cabbage, this will be one of your favorites!
Provided by deenaskowronski
Categories Clear Soup
Time 1h15m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Mince garlic, onion, and celery.
- In a large stock pot, sauté minced garlic, onion and celery in olive oil.
- Add beef broth, water, diced tomatoess, and tomato paste to the pot.
- Break up ground beef (uncooked) and add to the pot.
- Chop up cabbage into 1-2 inch squares and add to the pot.
- Season with ground pepper, garlic salt, and onion salt to taste.
Nutrition Facts : Calories 246.6, Fat 12.7, SaturatedFat 2.1, Cholesterol 36.1, Sodium 5283.1, Carbohydrate 8.4, Fiber 2.6, Sugar 5, Protein 28
EASY CABBAGE AND CARROT SOUP
Super delicious cabbage and carrot soup for the cold autumn days - a flavorful recipe that doesn't require a lot of products.
Provided by Milena
Yield 4 portions
Number Of Ingredients 10
Steps:
- Peel and cut the onion. Peel and dice the carrot, then cut the cabbage into strips.
- In a suitable pot cook the onion and carrot with some olive oil for 4-5 minutes. Add the cabbage, pour the broth and add some water. The amount of water depends on the quantity of the cabbage... and on how thick you prefer the soup.
- Season with salt, add dill and chili pepper and let it simmer for about 40 minutes, or until the cabbage softens.
- Finally season with lemon juice.
CABBAGE VEGETABLE SOUP (INSTANT POT OR STOVETOP)
Whether you want to increase your vegetable intake or reset your system, try this delicious Cabbage Vegetable Soup. Make it easily in the Instant Pot or Stovetop. This soup is high in fiber and flavor, but low in calories and fat.
Provided by Carrie Forrest, MPH in Nutrition
Categories Main dish
Time 35m
Yield 3
Number Of Ingredients 9
Steps:
- In the base of an Instant Pot, combine the cabbage, onion, garlic, carrots, celery, chopped tomatoes, and broth. See the notes for stovetop directions.
- Lock on the lid and set the time to 4 minutes at high pressure. When the cooking time is complete, let the pressure come down naturally for 5 minutes. Then, use the quick release to get rid of any remaining pressure.
- Remove the lid and stir in the lemon juice.
- Serve hot, with a topping of chopped parsley.
Nutrition Facts : Calories 192 calories, Sugar 19.2 g, Sodium 380.5 mg, Fat 2.4 g, SaturatedFat 0.7 g, TransFat 0 g, Carbohydrate 38 g, Fiber 13.7 g, Protein 11.4 g, Cholesterol 0 mg
TURKEY CABBAGE SOUP
This Turkey Cabbage Soup is a delicious Asian-inspired dish that will warm you from the inside out. Flavorful and full of tender veggies and turkey, it's savory with just a touch of heat.
Provided by Tania Sheff
Categories Soup
Time 40m
Number Of Ingredients 12
Steps:
- In a medium pot, cook the onion in oil over medium heat, until it just starts to brown (about 5 minutes).
- Add the garlic and ginger, and cook for another minute.
- Then add the ground turkey and cook, breaking it up into pieces, until just cooked through and starting to turn golden.
- At this point, add the soy sauce, sriracha, carrots, cabbage, and veggie broth. Stir, cover with a lid, and cook for about 25 minutes.
- Lastly, add in sesame oil and chives. Stir, turn off the heat, and serve.
Nutrition Facts : Calories 267 kcal, Carbohydrate 16 g, Protein 31 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 62 mg, Sodium 798 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 8 g, ServingSize 1 serving
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