Low Carb Pesto Chicken Veggie Pasta Recipe 455 Food

LOW-CARB PESTO CHICKEN & VEGGIE PASTA RECIPE - (4.5/5)

Steps:

• Heat the oil in a large skillet over medium-high heat. Once simmering, add the chicken. Season with salt and pepper. Let cook for 7 minutes, then add in the corn and tomatoes. Cook for another 5-10 minutes, or until chicken is cooked through and no longer pink on the inside, the corn has turned bright yellow and the tomatoes have cooked down. Meanwhile, place all of the ingredients for the pesto into a food processor, and pulse until creamy. Season to taste with salt and pepper, and adjust seasoning, if needed. Toss the pesto and zucchini noodles in a large mixing bowl until combined. Once the chicken, corn and tomatoes are done, toss with the pesto noodles. Divide onto plates, and serve. Nutrition Information Serves: 4 | Serving Size: 1/4 recipe Per serving: Calories: 245; Total Fat: 20g; Saturated Fat: 2g; Monounsaturated Fat: 13g; Cholesterol: 16mg; Sodium: 175mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 3g; Protein: 10g Nutrition Bonus: Potassium: 284mg; Iron: 11%; Vitamin A: 38%; Vitamin C: 41%; Calcium: 2%

HEALTHY CREAMY CHICKEN PESTO W/PASTA FOR ONE

Steps:

• Boil water for pasta, cook according to package directions, removing from heat when al dente.
• Drain.
• In a small bowl, combine yoghurt and pesto, stir well to combine.
• Set aside.
• In non-stick skillet, over medium to medium-high heat, cook mushrooms just until tender.
• I don't use oil, you may prefer a little oil or butter.
• Spoon cooked mushrooms into bowl with pesto mixture.
• In same skillet, cook chicken until done (again, I don't use oil).
• Leave in pan, but remove from heat.
• Add pesto mixture with mushrooms and add drained pasta to chicken in pan.
• Mix well.
• Taste for seasoning, add fresh ground pepper and red pepper flakes, if desired.
• Spoon into serving bowl, garnish with tomato and fresh basil.
• This can easily be doubled or quadrupled.

SUPER VEGETABLE PESTO PASTA WITH PAN SEARED OVEN ROASTED CHICKEN

Steps:

• Place pin nuts in a non-stick skillet and toast over medium heat until slightly browned (3 to 5 mins).
• While pin nuts are toasting, put remaining 9 ingredients in a food processor.
• When pin nuts are toasted add them to the food processor and mix pesto sauce until smooth.
• In a large pot, start boiling water for pasta.
• Preheat oven to 375 degrees.
• While water is coming to a boil, cut up the asparagus, scallions and tomatoes, keeping them all separate from one another.
• Cook spaghetti according to box directions. Add asparagus to water 5 minutes before pasta is fully cooked, strain, and replace in pot over lowest heat setting. Add pesto sauce to spaghetti and mix.
• Heat oil in oven proof skillet over medium-high heat.
• Fillet chicken breasts in half, sprinkle with grill seasoning, coat with flour and place in skillet and cook 2-3 mins on each side until slightly browned.
• Add tomatoes and scallions to chicken and place skillet into preheated oven.
• Cook chicken for 15-20 minutes.
• When chicken is done, remove from oven.
• Place Pesto-asparagus pasta on a plate and place a slice of chicken on top. Garnish as desired.