Starter Smoothie Food

STARTER SMOOTHIE

Starter Smoothie image

Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. For a smoothie that's only about 200 calories, follow our formula and use 1 cup fresh fruit or vegetables and/or cooked, frozen vegetables + 1 cup fruit juice. Blueberries and grape juice are featured here.

Provided by lkb

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

1 cup fresh blueberries
1 cup grape juice
1 banana, cut into chunks and frozen
½ cup low-fat plain Greek-style yogurt
1 cup ice
1 teaspoon honey, or to taste

Steps:

Blend blueberries, grape juice, banana, yogurt, ice, and honey in a blender until smooth, at least 3 minutes.

Nutrition Facts : Calories 212.6 calories, Carbohydrate 48.3 g, Fat 0.5 g, Fiber 3.4 g, Protein 6.8 g, SaturatedFat 0.1 g, Sodium 29.8 mg, Sugar 38.6 g

SMOOTHIE STARTER MIX

Smoothie Starter Mix image

This is a basic starter list of ingredients to put in your blender, and then choose any of the following additions to ensure your smoothie will be rich, creamy, and frosty. Combinations to add to your starter mix are listed in the step by step instructions below.

Provided by -JL-6680

Categories Smoothies

Time 5m

Yield 3-4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups water
1 teaspoon vanilla extract
2 tablespoons powdered coffee creamer
1/2 cup sugar
14 -16 full size ice cubes

Steps:

--COMBINE ANY OF THE FOLLOWING WITH STARTER IN YOUR BLENDER, THEN PROCESS UNTIL SMOOTH.
1 cup strawberries+ 1 cup sour cream= STRAWBERRIES & CREAM. --------------- 1 cup drained or frozen peaches+ 1 cup sour cream= PEACHES & CREAM. -----------------
1/4 cup cocoa powder= CHOCOLATE. -------------- 1/4 cup cocoa powder+ 1/2 cup raspberries= CHOCOLATE RASPBERRY.---------------- 1/4 cup cocoa powder+ 1/3 cup peanut butter= CHOCOLATE PEANUT BUTTER CUP. ---------------- 1/4 cup cocoa powder+ 1 teaspoon mint extract= CHOCOLATE MINT. -----------
1/3 cup peanut butter+ 1 cup fresh or frozen berries= PEANUT BUTTER & JELLY (Sounds strange but is absolutely delicious).

Nutrition Facts : Calories 154.9, Fat 1.4, SaturatedFat 1.3, Sodium 12.5, Carbohydrate 35.7, Sugar 35.7, Protein 0.2

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