Crisp Fried Smelt Smelts Food

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NORWEGIAN PAN-FRIED SMELT RECIPE



Norwegian Pan-Fried Smelt Recipe image

Norwegian-style pan-fried smelt fish is the perfect finger-food, snack, and a quick meal cooked in 5 minutes.

Provided by Jas

Categories     Appetizer     Main Course     Snack

Time 15m

Number Of Ingredients 10

1 pound small smelt fish
1 cup all-purpose flour
2 tablespoons cornmeal (or matzo meal)
1 teaspoon salt
¼ teaspoon pepper
Olive oil for frying
2 tablespoon olive oil
Juice of 1 lemon
1 clove garlic (minced)
2 tablespoons chopped fresh parsley

Steps:

  • In a small bowl, combine the 2 tbsp of olive oil, juice of one lemon, 1 minced garlic clove, and 2 tbsp chopped fresh parsley; refrigerate.
  • In a bowl, or a shallow dish, combine 1 cup flour, 2 tbsp cornmeal, 1 tsp salt, and 1/4 tsp pepper.
  • Place fish in batches into the bowl, coat with the seasoned flour mixture on both sides of the smelt, and then shake off excess flour (see notes below).
  • Heat the oil (about 1-inch deep) in a large frying pan or cast-iron skillet over medium heat.
  • Once the oil is hot, add enough smelt to cover the bottom of the pan without crowding (cook in batches). Cook for 2-3 minutes, then flip and cook for another 2-3 minutes or until golden brown, crispy, and thoroughly cooked.
  • Repeat the process to cook the remaining smelt; drain on a wire rack or paper towels.
  • Transfer to a serving plate and serve hot, drizzled with the lemon sauce.

Nutrition Facts : Calories 306 kcal, Carbohydrate 28 g, Protein 27 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 57 mg, Sodium 643 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

FRIED SMELTS



Fried Smelts image

My Newfie grandmother's smelt recipe. They're like little fishy french fries!

Provided by Aredendra

Categories     Seafood     Fish

Time 20m

Yield 3

Number Of Ingredients 4

1 cup all-purpose flour
2 tablespoons salt
¾ pound cleaned smelt
1 cup vegetable oil for frying, or as needed

Steps:

  • Whisk together flour and salt in a pie plate. Dredge smelt in flour mixture, coating both the outside and cavity of the fish.
  • Heat oil in a frying pan 1/4-inch deep over medium heat until hot. Place fish in the hot oil; fry until crisp and firm, 2 to 3 minutes each side. Remove fish with a slotted spoon; drain on a paper towel-lined plate.

Nutrition Facts : Calories 439.7 calories, Carbohydrate 43.1 g, Cholesterol 90.6 mg, Fat 19 g, Fiber 1.5 g, Protein 22.4 g, SaturatedFat 3.4 g, Sodium 4845.4 mg, Sugar 0.7 g

CRISP FRIED SMELT - SMELTS



Crisp Fried Smelt - Smelts image

I remember making these as a young girl during lent. The last time before today was for my FIL who is gone now for 22 years. He enjoyed them so. These small fish are very addictive. This simple recipe is easy quick and only 4 ingredients. Smelt is the name of a family of silvery fishes found in cool waters. Most measure less than 8 inches (20 centimeters) long. Smelts have a small, fleshy fin behind the dorsal fin on the back like trout and salmon. This is very inexpensive, making it great for those on a tight budget.

Provided by Rita1652

Categories     High Protein

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 5

1/2 lb fish fillet, of Smelts which is the name of a family of silvery fishes found in cool waters of the Northern Hemis
2/3-1 cup flour
1 egg
2 tablespoons milk
oil or Crisco (for frying)

Steps:

  • Place flour in gallon or quart size storage bag add fish shake to coat.
  • Mix egg and milk together and dip fish to coat. Then reflour the fish.
  • In a large hot pan add frying oil or Crisco to cover bottom of pan, heat oil then place fish in till browned on one side flip and brown. About 2 minutes.
  • Remove to paper towel or brown paper to drain oil season generously with salt and pepper and garnish if desired with lemon.

Nutrition Facts : Calories 316.2, Fat 4.3, SaturatedFat 1.4, Cholesterol 157.5, Sodium 132.2, Carbohydrate 32.7, Fiber 1.1, Sugar 0.2, Protein 33.8

MARITHES TIGANITES (FRIED SMELTS)



Marithes Tiganites (Fried Smelts) image

Make and share this Marithes Tiganites (Fried Smelts) recipe from Food.com.

Provided by CJAY8248

Categories     Greek

Time 1h5m

Yield 36 fish, 6 serving(s)

Number Of Ingredients 5

2 lbs smelt (about 3 dozen)
salt
flour, for coating
1 cup olive oil
3 tablespoons fresh lemon juice

Steps:

  • Clean, wash, and drain smelts. (If smelts are large, cut heads off. Leave tiny smelts whole.).
  • Make a small incision on one side of each smelt. Under cold running water, clean smelts by squeezing out innards. Drain. Sprinkle with salt. Coat with flour.
  • Heat olive oil in a large frying pan. Fry smelts until golden brown and crisp on both sides. Sprinkle with lemon juice and serve hot.

Nutrition Facts : Calories 507.7, Fat 40.7, SaturatedFat 5.8, Cholesterol 136.2, Sodium 117.3, Carbohydrate 0.6, Sugar 0.2, Protein 34.2

GRAMMIE BEA'S FRIED SMELTS



Grammie Bea's Fried Smelts image

We had these a lot growing up, and they were always a real treat... Sweet and delicious, these tiny fish pack a lot of flavor... We always served these with Mashed Potatoes, and Stewed Tomatoes... Some things just go together! WONDERFUL!!!

Provided by Lindas Busy Kitchen

Categories     High Protein

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 5

2 -3 lbs fresh water smelt, small, heads removed and bellys slit and cleaned
3 -4 eggs
1 (8 1/2 ounce) box Jiffy corn muffin mix
oil, enough to fill frying pan up about 2-inch
1/2 teaspoon salt

Steps:

  • Buy as many fresh water smelts as you need. They are smaller and sweeter than sea smelts.
  • Clean the smelts in cold water, cutting off the heads, and snip down the belly with scissors, to remove the bellies.
  • Rinse out the bellies of each one, as you cut and snip the heads.
  • Soak in cold water, until you are ready to cook them, or put in fridge.
  • When ready to cook you will need:.
  • Eggs, beaten in a lg. bowl, enough to dip all your fish in,(depending on how much you are making depends on how many eggs you.
  • need).
  • I use about 3 eggs for 2 lbs. of smelts.
  • Jiffy corn muffin mix, (if you are cooking 2-3 lbs. of smelts 1 box will do. If you are doing more, then you will need at least 2 boxes).
  • oil, enough to fill the frying pan up about 2".
  • salt, to taste.
  • Beat the eggs well, and put them in a bowl.
  • Put Jiffy corn muffin mix in a lg. plate, and mix in salt, about 1/2 teaspoons per box.
  • Put oil in frying pan to get hot. Cook on high heat, letting the pan get hot, before putting in your fish, then turn down the heat to med-high.
  • Dip your fish in the egg, and then in the muffin mix.
  • Deep fry in at least 2" of oil in a heavy frying pan, until golden brown.
  • You can also use this corn muffin mix to cook any other sweet fresh water fish, such as horn pout, or what you may call catfish, bass, white perch etc.

Nutrition Facts : Calories 1176.8, Fat 36.2, SaturatedFat 8.7, Cholesterol 728.3, Sodium 2374.6, Carbohydrate 84.3, Fiber 7.8, Sugar 25.1, Protein 120.5

FRIED FRESH SMELTS



Fried Fresh Smelts image

This is a dish I remember from my childhood, and it comes to mind every time I see fresh smelts available at the grocery. Serve with mashed potatoes for a traditional Swedish meal, or french fries for a more modern meal. This dish can also be made with small herring or sardines. Posted for ZWT6.

Provided by IngridH

Categories     Swedish

Time 20m

Yield 6 serving(s)

Number Of Ingredients 4

2 1/4 lbs smelt (fresh)
1 1/2 teaspoons salt
breadcrumbs
3 tablespoons butter

Steps:

  • Clean fish, and remove the heads.
  • Rinse fish well, and drain.
  • Salt the fish, lightly coat in the breadcrumbs, then fry in the butter until golden brown on both sides.
  • Serve immediately.

FRENCH FRIED SMELT



French Fried Smelt image

A perfect appetizer or tapas presentation. Fresh sardines (about the size of a woman's pinky finger) may be substituted if smelt are unavailable. Overnight brining time not included in preparation time. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Provided by Molly53

Categories     High Protein

Time 25m

Yield 2 serving(s)

Number Of Ingredients 5

1 lb smelt
1 egg
1 tablespoon cream
1/2 cup cracker, finely crushed
salt and pepper

Steps:

  • Remove small scales with a sharp knife and slit the fish; clean.
  • After the smelt are cleaned, place in salt water and refrigerate overnight.
  • Drain very well.
  • Add salt, pepper, and cream to egg and beat together.
  • Dip fish into mixture, then roll in cracker crumbs.
  • Fry in deep hot fat (370F) until golden brown, 3 to 5 minutes.
  • Serve with tartar sauce.

Nutrition Facts : Calories 430.5, Fat 16.4, SaturatedFat 4.2, Cholesterol 318.4, Sodium 364.8, Carbohydrate 11.4, Fiber 0.3, Sugar 0.5, Protein 55.9

PORT WASHINGTON FRIED SMELT



Port Washington Fried Smelt image

Smelt was mentioned in a post somewhere and it inspired me to submit this recipe. Springtime is smelt season in the Lake Michigan area. This recipe comes from Port Washington, Wisconsin which is the home of the World's Largest Smelt Fry. The recipe is (was) a guarded secret but the Chicago Tribune test kitchen managed to get some of the details, so here's the recipe....

Provided by Hey Jude

Categories     Spring

Time 50m

Yield 6 serving(s)

Number Of Ingredients 7

1 1/3 cups flour
1 1/4-1 1/2 cups water, plus more as needed
1 cup beer
20 unsalted saltine crackers, crushed fine
1/2 cup yellow cornmeal
1 (48 ounce) bottle peanut oil or 1 (48 ounce) bottle vegetable oil
2 lbs cleaned fresh smelt

Steps:

  • Whisk together the flour, 1 1/4 cups water and beer in a large bowl until smooth; add more water, if needed, to make a thin batter.
  • Combine crackers and cornmeal in a pie plate.
  • Heat oven to 200°.
  • Heat oil in a heavy, deep saucepan over medium-high heat until temperature reads 375°.
  • Dip smelt a few at a time into beer batter, allowing excess to drip off; roll lightly in cracker mixture.
  • Add smelts to hot oil in batches; cook, turning occasionally, until crisp and browned on all sides, about 3 minutes; remove with a slotted spoon, drain on paper towels and keep warm in oven while frying the remaining smelt.
  • Serve hot.

Nutrition Facts : Calories 2391, Fat 233.3, SaturatedFat 39.6, Cholesterol 136.2, Sodium 199.8, Carbohydrate 37.6, Fiber 1.8, Sugar 0.1, Protein 39

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