St Vincent Sweet Potato Chips Food

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MAMA'S FRY BAKES ( ST. VINCENT AND THE GRENADINES)



Mama's Fry Bakes ( St. Vincent and the Grenadines) image

West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. Stuff it with cheese, or with fried fish, or sausages or Recipe #220176 (salted cod fish). They are delicious plain, warm and slathered in butter. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast.

Provided by WizzyTheStick

Categories     Yeast Breads

Time 45m

Yield 12 bakes, 6 serving(s)

Number Of Ingredients 7

4 cups flour
4 teaspoons baking powder
1 teaspoon salt
1/4 cup shortening
1 teaspoon instant yeast
1 1/2 cups water (approx)
1 cup vegetable oil (approx)

Steps:

  • If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
  • Mix together the flour, salt, baking powder and yeast.
  • Rub in the shortening.
  • Add sufficient water to the flour mixture to make a smooth dough.
  • Knead dough lightly until smooth.
  • Cover with a damp cloth and leave dough to relax for ½ hr).
  • After dough has rested for ½ hour, divide and shape into 12 balls.
  • Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.
  • Fry in hot oil until brown on both sides.
  • Put on paper towels to absorb excess oil.
  • These freeze well and can be reheated in the microwave.

Nutrition Facts : Calories 703.5, Fat 45.7, SaturatedFat 7, Sodium 632.8, Carbohydrate 64.6, Fiber 2.4, Sugar 0.2, Protein 8.9

SWEET POTATO CHIPS



Sweet Potato Chips image

My husband never cared for sweet potatoes until he married me. I tell him it must be my cooking! He can't resist dipping into a bowl of these crunchy chips. They're a nice change from regular potato chips.-Janelle Lee, Appleton, Wisconsin.

Provided by Taste of Home

Categories     Side Dishes     Snacks

Time 20m

Yield 5 servings.

Number Of Ingredients 3

1 pound sweet potatoes, peeled and thinly sliced
Oil for deep-fat frying
Salt to taste

Steps:

  • Soak potatoes in 2-qt. of ice water for 1 hour; drain and pat dry., In an electric skillet or deep fryer, heat oil to 375°. Fry potatoes, seven or eight slices at a time, 1-2 minutes or until golden brown on both sides, turning once. Drain on paper towels; sprinkle with salt.

Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein.

SWEET POTATO CHIPS



Sweet Potato Chips image

I had these once at Cheeseburge in Paradise and I fell in love with them. However, ever the health nut, I have attempted to make a lower-calorie verson. They're just as good as the deep-fried ones, but much better for you! Only about 130 calories per serving!

Provided by Heaven Bound

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 3

4 small sweet potatoes
calorie-free butter-flavored cooking spray (like I Can't Believe It's Not Butter)
garlic salt

Steps:

  • Preheat oven to 350 degrees.
  • Slice sweet potato into thin chips. (For optimal thinness, try using a vegetable peeler to peel the potato into thin slices).
  • Cover a cookie sheet or baking pan with foil. Spray with nonstick spray and calorie-free butter spray.
  • Lay chips on foil. Lightly spray chips with calorie-free butter spray and sprinkle with garlic salt or seasoning of your choice.
  • Bake for 20 min, turn, spray and sprinkle that side, and bake for another 10 minutes.

Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2

ST. VINCENT SWEET POTATO CHIPS



St. Vincent Sweet Potato Chips image

Make and share this St. Vincent Sweet Potato Chips recipe from Food.com.

Provided by EdandTheresa

Categories     Yam/Sweet Potato

Time 1h19m

Yield 4 serving(s)

Number Of Ingredients 2

1 lb sweet potato
vegetable oil

Steps:

  • Wash and peel potatoes.
  • Slice thinly.
  • Soak in cold salted water for 1 hour.
  • Drain and dry on paper towels.
  • Fry until browned in deep oil @370 degrees.
  • Drain on paper towels.
  • Salt and keep warm, till ready to serve.

Nutrition Facts : Calories 97.6, Fat 0.1, Sodium 62.4, Carbohydrate 22.8, Fiber 3.4, Sugar 4.7, Protein 1.8

SPICY SWEET POTATO CHIPS



Spicy Sweet Potato Chips image

Make and share this Spicy Sweet Potato Chips recipe from Food.com.

Provided by ElizabethKnicely

Categories     Yam/Sweet Potato

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

vegetable cooking spray or olive oil flavored cooking spray
1 large sweet potato, peeled
2 teaspoons chili powder
salt, to taste

Steps:

  • Preheat the oven to 350°F Spray a baking sheet with a light coat of oil. Cut the sweet potato into 1/4-inch-thick slices with a sharp knife or mandolin. Place the slices on the baking sheet, making sure their edges don't touch. Spray the slices with a thin layer of oil, then sprinkle with 1 teaspoon chili powder and salt to taste. Bake 8 to 10 minutes; or until they begin to brown. Carefully turn the slices; spray again oil, then sprinkle the other teaspoon chili powder and salt to taste; bake another 5 minutes or so. The chips should be crispy and browned. Place the chips in a paper towel-lined basket or bowl and serve immediately. These chips taste best when still warm.
  • Makes 4 servings.

Nutrition Facts : Calories 31.8, Fat 0.2, Sodium 40, Carbohydrate 7.2, Fiber 1.4, Sugar 1.5, Protein 0.7

OVEN BAKED SWEET POTATO CHIPS



Oven Baked Sweet Potato Chips image

Guilt-free snack! These chips are made without any fat. For attractive circular chips, look for sweet potatoes that are round rather than long. I think these are even yummier than regular potato chips...

Provided by WaterMelon

Categories     Lunch/Snacks

Time 1h29m

Yield 36 chips, 2 serving(s)

Number Of Ingredients 2

1 large sweet potato, unpeeled, washed, and dried (about 9 ounces)
salt & freshly ground black pepper

Steps:

  • Heat oven to 200°F with two racks.
  • Line two baking pans with parchment paper, and set aside.
  • Slice potato crosswise, as thin as possible.
  • Arrange the slices on the prepared sheets, and keep them from touching as much as possible.
  • Sprinkle lightly with salt and pepper.
  • Cook for 50 minutes.
  • Slices will dehydrate and shrink; turn chips over, and rotate baking sheets if needed for even cooking.
  • Cook until slices are crisped and fluted around the edges and the centers are still orange, not brown, 30 to 40 more minutes.
  • Transfer to cooling racks, and cool chips on baking sheets.
  • (Chips will be soft when removed from oven and will crisp as they cool.) Store in an airtight container, at room temperature, up to 3 days.

SWEET POTATO CHIPS



Sweet potato chips image

The perfect side to homemade burgers

Provided by Lesley Waters

Categories     Side dish, Snack, Vegetable

Time 50m

Number Of Ingredients 4

4 sweet potatoes , scrubbed and cut into large chips
2 tbsp olive oil
2 tbsp light soy sauce
freshly grated nutmeg (optional)

Steps:

  • Heat oven to 200C/fan 180C/gas 6. In a large bowl, toss the sweet potato chips with oil and soy sauce. Transfer to a shallow roasting tin and season with black pepper and nutmeg, if you like. Bake for 30-40 mins, until crisp.

Nutrition Facts : Calories 207 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 2 milligram of sodium

SWEET POTATO CHIPS



Sweet Potato Chips image

Make and share this Sweet Potato Chips recipe from Food.com.

Provided by Science Amy

Categories     < 60 Mins

Time 50m

Yield 3-4 serving(s)

Number Of Ingredients 5

3 sweet potatoes, peeled, sliced
4 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup parmesan cheese, grated

Steps:

  • Preheat oven to 400°F.
  • In a bowl, combine sweet potatoes, olive oil, salt, pepper and cheese.
  • Place sweet potatoes on a baking sheet.
  • Bake for 30-40 minutes or until golden brown and tender.

Nutrition Facts : Calories 307.3, Fat 20.5, SaturatedFat 4, Cholesterol 7.3, Sodium 586.9, Carbohydrate 26.6, Fiber 4, Sugar 5.5, Protein 5.3

BAKED SWEET POTATO CHIPS



Baked Sweet Potato Chips image

Make and share this Baked Sweet Potato Chips recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 38m

Yield 8 serving(s)

Number Of Ingredients 5

2 lbs sweet potatoes, peeled and cut into 1/8 inch thick slices
1 1/2 teaspoons sugar
1 1/2 tablespoons lemon juice
1 1/2 teaspoons lowfat margarine, melted
1 tablespoon pepper

Steps:

  • Combine all ingredients in a mixing bowl.
  • Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
  • Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.

Nutrition Facts : Calories 103.5, Fat 0.1, Sodium 62.6, Carbohydrate 24.4, Fiber 3.6, Sugar 5.6, Protein 1.9

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