MAMA'S FRY BAKES ( ST. VINCENT AND THE GRENADINES)
West Indian breakfast bread. Fry bakes is the Trinidadian name. The rest of the Caribbean calls this Johnny Cakes. According to Côte-Çi, Côte-Là: Trinidad & Tobago Dictionary, by John Mendes, © 1986, "A Johnny Bake was originally called a journey bake, cooked especially so that it will remain edible on a long journey." It is a simple dough which can be roasted baked or fried. Stuff it with cheese, or with fried fish, or sausages or Recipe #220176 (salted cod fish). They are delicious plain, warm and slathered in butter. My 'Mama' (Grandma) on Canouan Island in the Grenadines made the best fried bakes that I know. I have tried to re-create her recipe. The yeast in this recipe is my personal preference. Traditionally this recipe does not use yeast. Will yield a marginally denser (no less delicious) bake without the yeast.
Provided by WizzyTheStick
Categories Yeast Breads
Time 45m
Yield 12 bakes, 6 serving(s)
Number Of Ingredients 7
Steps:
- If not using yeast, omit step 6. The dough can be rolled out and fried immediately.
- Mix together the flour, salt, baking powder and yeast.
- Rub in the shortening.
- Add sufficient water to the flour mixture to make a smooth dough.
- Knead dough lightly until smooth.
- Cover with a damp cloth and leave dough to relax for ½ hr).
- After dough has rested for ½ hour, divide and shape into 12 balls.
- Roll each ball of dough on a lightly floured surface, to 1/4 " thick and 3 1/2" round.
- Fry in hot oil until brown on both sides.
- Put on paper towels to absorb excess oil.
- These freeze well and can be reheated in the microwave.
Nutrition Facts : Calories 703.5, Fat 45.7, SaturatedFat 7, Sodium 632.8, Carbohydrate 64.6, Fiber 2.4, Sugar 0.2, Protein 8.9
SWEET POTATO CHIPS
My husband never cared for sweet potatoes until he married me. I tell him it must be my cooking! He can't resist dipping into a bowl of these crunchy chips. They're a nice change from regular potato chips.-Janelle Lee, Appleton, Wisconsin.
Provided by Taste of Home
Categories Side Dishes Snacks
Time 20m
Yield 5 servings.
Number Of Ingredients 3
Steps:
- Soak potatoes in 2-qt. of ice water for 1 hour; drain and pat dry., In an electric skillet or deep fryer, heat oil to 375°. Fry potatoes, seven or eight slices at a time, 1-2 minutes or until golden brown on both sides, turning once. Drain on paper towels; sprinkle with salt.
Nutrition Facts : Calories 136 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 1g protein.
SWEET POTATO CHIPS
I had these once at Cheeseburge in Paradise and I fell in love with them. However, ever the health nut, I have attempted to make a lower-calorie verson. They're just as good as the deep-fried ones, but much better for you! Only about 130 calories per serving!
Provided by Heaven Bound
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Slice sweet potato into thin chips. (For optimal thinness, try using a vegetable peeler to peel the potato into thin slices).
- Cover a cookie sheet or baking pan with foil. Spray with nonstick spray and calorie-free butter spray.
- Lay chips on foil. Lightly spray chips with calorie-free butter spray and sprinkle with garlic salt or seasoning of your choice.
- Bake for 20 min, turn, spray and sprinkle that side, and bake for another 10 minutes.
Nutrition Facts : Calories 111.8, Fat 0.1, Sodium 71.5, Carbohydrate 26.2, Fiber 3.9, Sugar 5.4, Protein 2
ST. VINCENT SWEET POTATO CHIPS
Make and share this St. Vincent Sweet Potato Chips recipe from Food.com.
Provided by EdandTheresa
Categories Yam/Sweet Potato
Time 1h19m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Wash and peel potatoes.
- Slice thinly.
- Soak in cold salted water for 1 hour.
- Drain and dry on paper towels.
- Fry until browned in deep oil @370 degrees.
- Drain on paper towels.
- Salt and keep warm, till ready to serve.
Nutrition Facts : Calories 97.6, Fat 0.1, Sodium 62.4, Carbohydrate 22.8, Fiber 3.4, Sugar 4.7, Protein 1.8
SPICY SWEET POTATO CHIPS
Make and share this Spicy Sweet Potato Chips recipe from Food.com.
Provided by ElizabethKnicely
Categories Yam/Sweet Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat the oven to 350°F Spray a baking sheet with a light coat of oil. Cut the sweet potato into 1/4-inch-thick slices with a sharp knife or mandolin. Place the slices on the baking sheet, making sure their edges don't touch. Spray the slices with a thin layer of oil, then sprinkle with 1 teaspoon chili powder and salt to taste. Bake 8 to 10 minutes; or until they begin to brown. Carefully turn the slices; spray again oil, then sprinkle the other teaspoon chili powder and salt to taste; bake another 5 minutes or so. The chips should be crispy and browned. Place the chips in a paper towel-lined basket or bowl and serve immediately. These chips taste best when still warm.
- Makes 4 servings.
Nutrition Facts : Calories 31.8, Fat 0.2, Sodium 40, Carbohydrate 7.2, Fiber 1.4, Sugar 1.5, Protein 0.7
OVEN BAKED SWEET POTATO CHIPS
Guilt-free snack! These chips are made without any fat. For attractive circular chips, look for sweet potatoes that are round rather than long. I think these are even yummier than regular potato chips...
Provided by WaterMelon
Categories Lunch/Snacks
Time 1h29m
Yield 36 chips, 2 serving(s)
Number Of Ingredients 2
Steps:
- Heat oven to 200°F with two racks.
- Line two baking pans with parchment paper, and set aside.
- Slice potato crosswise, as thin as possible.
- Arrange the slices on the prepared sheets, and keep them from touching as much as possible.
- Sprinkle lightly with salt and pepper.
- Cook for 50 minutes.
- Slices will dehydrate and shrink; turn chips over, and rotate baking sheets if needed for even cooking.
- Cook until slices are crisped and fluted around the edges and the centers are still orange, not brown, 30 to 40 more minutes.
- Transfer to cooling racks, and cool chips on baking sheets.
- (Chips will be soft when removed from oven and will crisp as they cool.) Store in an airtight container, at room temperature, up to 3 days.
SWEET POTATO CHIPS
The perfect side to homemade burgers
Provided by Lesley Waters
Categories Side dish, Snack, Vegetable
Time 50m
Number Of Ingredients 4
Steps:
- Heat oven to 200C/fan 180C/gas 6. In a large bowl, toss the sweet potato chips with oil and soy sauce. Transfer to a shallow roasting tin and season with black pepper and nutmeg, if you like. Bake for 30-40 mins, until crisp.
Nutrition Facts : Calories 207 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 2 milligram of sodium
SWEET POTATO CHIPS
Make and share this Sweet Potato Chips recipe from Food.com.
Provided by Science Amy
Categories < 60 Mins
Time 50m
Yield 3-4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F.
- In a bowl, combine sweet potatoes, olive oil, salt, pepper and cheese.
- Place sweet potatoes on a baking sheet.
- Bake for 30-40 minutes or until golden brown and tender.
Nutrition Facts : Calories 307.3, Fat 20.5, SaturatedFat 4, Cholesterol 7.3, Sodium 586.9, Carbohydrate 26.6, Fiber 4, Sugar 5.5, Protein 5.3
BAKED SWEET POTATO CHIPS
Make and share this Baked Sweet Potato Chips recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 38m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Combine all ingredients in a mixing bowl.
- Layer potatoes in a baking dish coated with nonstick cooking spray (nonfat).
- Add any remaining liquid from bowl and cover dish with foil and bake at 350 degrees F for 30-35 minutes.
Nutrition Facts : Calories 103.5, Fat 0.1, Sodium 62.6, Carbohydrate 24.4, Fiber 3.6, Sugar 5.6, Protein 1.9
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