Spring Salmon Food

SPRING SALMON WITH MINTY VEG

Spring salmon with minty veg image

An easy-to-prepare healthy meal which counts for two of your five-a-day

Provided by Good Food team

Time 20m

Number Of Ingredients 6

Ingredients

750g small new potato , thickly sliced
750g frozen pea and beans (we used Waitrose pea and bean mix, £2.29/1kg)
3 tbsp olive oil
zest and juice of 1 lemon
small pack mint , leaves only
4 salmon fillets about 140g/5oz each

Steps:

Boil the potatoes in a large pan for 4 mins. Tip in the peas and beans, bring back up to a boil, then carry on cooking for another 3 mins until the potatoes and beans are tender. Whizz the olive oil, lemon zest and juice and mint in a blender to make a dressing(or finely chop the mint and whisk into the oil and lemon).
Put the salmon in a microwave-proof dish, season, then pour the dressing over. Cover with cling film, pierce, then microwave on High for 4-5 mins until cooked through. Drain the veg, then mix with the hot dressing and cooking juices from the fish. Serve the fish on top of the vegetables.

Nutrition Facts : Calories 555 calories, Fat 26 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 8 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 0.23 milligram of sodium

SPRING SALMON

Spring Salmon image

Make and share this Spring Salmon recipe from Food.com.

Provided by surfaliensurf

Categories < 15 Mins

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

2 salmon steaks, with skin (about an inch thick)
1 tablespoon fennel seed, crushed
1/4 cup fresh parsley, minced
1 tablespoon brown sugar
1/4 teaspoon salt
1 teaspoon pepper

Steps:

Heat your broiler.
Pour fennel seeds into a small baggie and crush with a rolling pin. Add parsley, brown
sugar, 1/4 tsp, and 1 tsp pepper to the bag, and shake to mix.
Using your fingers, press the mixture into the skinless side of the salmon. Wrap in foil or set in lightly sprayed baking dish. Broil, skin side down, until it is no longer red in the center. About 8 minutes.

Nutrition Facts : Calories 112.2, Fat 5.7, SaturatedFat 1.1, Cholesterol 29.5, Sodium 179.8, Carbohydrate 4.7, Fiber 0.8, Sugar 3.4, Protein 10.3

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