Easy Baked Stuffed Zucchini With Tuna Food

EASY BAKED STUFFED ZUCCHINI WITH TUNA

Steps:

• Rinse zucchini, chop off the stem and cut in half lengthwise.
• Using a spoon, scoop out the inside of zucchini. It can be used for other recipes.
• Place the zucchini boats in a baking dish or a baking tray.
• In a bowl, mix together tuna drained of juice with pepper, salt, yogurt, mustard, finely chopped onion and crushed garlic clove. You can also add in smoked tofu.
• Combine the ingredients together thoroughly and divide the mixture into prepared zucchini boats.
• Place rinsed asparagus on the top and sprinkle with cheese.
• Bake for about 20 minutes at 205 degrees Celsius (400 degrees Fahrenheit).
• The resulting zucchini should be baked until soft and it shouldn't fall apart.

TUNA-STUFFED ZUCCHINI

Steps:

• Fill a large pot with salted water, place the zucchini into the pot, and boil over medium heat for about 5 minutes to soften. Remove the zucchini, slice in half lengthwise, and allow to cool.
• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
• Scoop out the flesh from the zucchini halves, leaving a 1/2-inch shell. Set aside the scooped out flesh in a bowl.
• Place the zucchini flesh into a bowl and mash well. Mix in the tuna, onion, tomato, bread crumbs, egg, salt, and black pepper. Lightly stuff the zucchini shells with the tuna mixture. Drizzle about 1/2 teaspoon of olive oil over each stuffed zucchini half.
• Bake in the preheated oven until the tops are slightly browned, 20 to 25 minutes.

EASY STUFFED ZUCCHINI

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Cook and stir the ground beef in a skillet over medium heat until the meat is browned, breaking the beef up into crumbles as it cooks, about 10 minutes. Drain off excess fat, and transfer the beef into a mixing bowl. Slice the zucchini in half the long way, and use a spoon to scoop out the flesh, leaving a 1/2-inch thick shell all around the zucchini. Chop the scooped-out zucchini flesh, and add to mixing bowl. Stir in the bread crumbs, garlic, spaghetti sauce, black olives, and Parmesan cheese; mix the stuffing well. Lightly stuff both halves of the zucchini with the meat mixture. Place the zucchini halves into a baking dish, and cover tightly with foil.
• Bake in the preheated oven for 45 minutes, remove from oven, and remove the foil. Sprinkle 1/2 cup of shredded mozzarella cheese over each zucchini half. Move an oven rack to within 6 inches of the oven broiler's heat source, turn on the broiler, and broil the zucchini until the mozzarella cheese is browned and bubbling, about 5 minutes.

DROP DEAD DELICIOUS STUFFED ZUCCHINI

Steps:

• Wash zucchini, and put in a pot of cold water (do not remove ends).
• Bring to a boil and cook until tender, about 10-15 minutes, maybe a little longer depending on the size of your zucchini.
• Meanwhile, heat olive oil in a fairly large skillet.
• Saute garlic first, then add onions, green pepper, thyme, and oregano.
• When the veggies begin to soften, add ground meat (or whatever you are using), season with salt and pepper, and brown until cooked through.
• Drain off any excess grease.
• Set aside to cool slightly.
• When the zucchini have cooked through, remove from water, and allow to cool enough to handle.
• Slice cooled zucchini lengthwise, and scoop out center, leaving a little veggie flesh to form a"boat.
• "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg.
• Fill the zucchini boats with the mixture, and top each with a slice of cheese.
• Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown.
• Serve hot.
• Note: If making this dish with tuna or fish, I like to add a little mayo or garlic mayo, and substitute the raw egg for a hard boiled and chopped one.

TUNA-STUFFED ZUCCHINI

Steps:

• Place a rack in the center of oven; preheat to 425°; oil a baking pan just large enough to hold the zucchini halves in a single layer.
• Sprinkle the bread with the milk and let soak until softened.
• Scrub the zucchini with a brush under cold running water; trim off the ends.
• Cut the zucchini in half lengthwise; with a small spoon, scoop out the pulp, leaving a 1/4-inch shell, and set the pulp aside.
• Arrange the zucchini shells cut-side up in the prepared pan; chop the zucchini pulp and place in a bowl.
• Drain the tuna, reserving the oil; mash the tuna in a big bowl; squeeze out the bread and add it to the tuna along with the chopped zucchini pulp, 1/4 cup cheese, garlic, parsley, nutmeg, and salt/pepper to taste; mix well; stir in the egg.
• Spoon the mixture into the zucchini shells; arrange the zucchini in the baking pan.
• Drizzle with a little reserved tuna oil.
• Sprinkle with the remaining cheese; pour 1/2 cup water around the zucchini.
• Bake 30-40 minutes or until the zucchini are browned and tender when pierced with a knife.
• Serve warm or at room temperature.

EASY STUFFED ZUCCHINI

Steps:

• Slice zucchini in half - lengthwise.
• Scoop out the seeded centre and discard.
• Scoop out more of the centre of the zucchini and place aside in a bowl.
• Place shells cut side down in a lightly oiled shallow baking dish. Add some water. Cover with foil and bake at 350°F until tender (depending on size 15 min).
• Place onions, garlic and sausage meat in frying pan until cooked.
• Add scooped out centre of zucchini (chopped), sauce, seasonings.
• Simmer about 10 minutes. Remove from heat. Stir in bread crumbs.
• Take zucchini - drain water and fill with sausage mix.
• Sprinkle with cheese - broil until cheese melts.

STUFFED BAKED ZUCCHINI

Steps:

• Boil Zucchini for 10 minutes.
• Remove from water, cool, cut in half length wise and scoop out pulp. Chop pulp and set aside.
• Saute garlic, tomato, and onion in oil until onion is soft.
• Add breadcrumbs and pulp and continue to saute for additional 2 - 3 minutes.
• Add mixture to zucchini shells and bake on top rack of 350 degree oven for 20 minutes.
• Sprinkle with parmesan cheese and bake for an additional 5 minutes on top rack, or until cheese is melted and stuffing is slightly brown.

BAKED STUFFED ZUCCHINI

Steps:

• Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set shells aside. In a nonstick skillet, saute the zucchini pulp, mushrooms and onion in butter for 3-4 minutes or until tender. Add wine or broth. Reduce heat; simmer, uncovered, for 10-12 minutes or until liquid has evaporated. Stir in salt and pepper.
• Place zucchini shells in a saucepan and cover with water; bring to a boil. Cook for 2 minutes; drain. Fill shells with mushroom mixture. Sprinkle with cheese. Broil 3-4 inches from the heat for 3-4 minutes or until lightly browned.