Spring Minestrone With Chicken Meatballs Food

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SPRING MINESTRONE WITH CHICKEN MEATBALLS



Spring Minestrone With Chicken Meatballs image

Chop whatever veg you've got in your fridge to make this soup.

Provided by Bon Appétit Test Kitchen

Categories     Soup/Stew     Chicken     Pasta     Easter     Kid-Friendly     Quick & Easy     High Fiber     Dinner     Lunch     Leek     Spinach     Carrot     Spring     Noodle     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free     Small Plates

Yield Makes 4 servings

Number Of Ingredients 14

6 ounces ground chicken (about 3/4 cup)
1/2 cup fresh breadcrumbs
6 tablespoons finely grated Parmesan, divided, plus more for garnish
4 garlic cloves, 2 minced, 2 thinly sliced
2 tablespoons chopped fresh chives
1 large egg, whisked to blend
Kosher salt, freshly ground pepper
2 tablespoons extra-virgin olive oil
1 leek, white and pale-green parts only, sliced into 1/4" rounds
5 cups low-salt chicken broth
3/4 cup ditalini or other small pasta
1 cup 1/2" rounds peeled carrots
1 cup (packed) baby spinach
Chopped fresh basil

Steps:

  • Mix chicken, breadcrumbs, 3 tablespoons Parmesan, 2 minced garlic cloves, chives, egg, 3/4 teaspoon salt, and 1/4 teaspoon pepper in a medium bowl. Form into 1/2"-diameter meatballs (makes about 28).
  • Heat oil in a small pot over medium heat. Cook meatballs until golden all over, about 3 minutes (they will finish cooking in soup). Transfer to a plate; set aside.
  • Add leek to pot and cook, stirring often, until beginning to soften, about 3 minutes. Add 2 thinly sliced garlic cloves; cook for 1 minute. Add broth and 2 cups water; bring to a boil. Stir in pasta and carrots; simmer until pasta is almost al dente, about 8 minutes. Add meatballs; simmer until pasta is al dente, carrots are tender, and meatballs are cooked through, about 3 minutes. Add spinach and remaining 3 tablespoons Parmesan; stir until spinach is wilted and Parmesan is melted. Season with salt and pepper.
  • Ladle soup into bowls. Garnish with chopped basil and Parmesan.

SPRING MINESTRONE WITH CHICKEN MEATBALLS



Spring Minestrone With Chicken Meatballs image

Although this recipe calls for carrots and baby spinach, feel free to chop up a bit of whatever fresh vegetable you have to throw into this soup. I've used zucchini, a bit of eggplant....just whatever I have a bit extra of. From Bon Appetit magazine.

Provided by breezermom

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18

6 ounces ground chicken (about 3/4 cup)
1/2 cup fresh breadcrumb
6 tablespoons parmesan cheese, finely grated, divided, plus more for garnish
4 garlic cloves, 2 minced, 2 thinly sliced
2 tablespoons fresh chives, chopped
1 large egg, whisked
3/4 teaspoon kosher salt
1/4 teaspoon black pepper, freshly ground
2 tablespoons extra-virgin olive oil
1 leek, white and pale-green parts only, sliced into 1/4 inch rounds
5 cups low sodium chicken broth
2 cups water
3/4 cup ditalini
1 cup carrot, peeled and cut int 1/2 inch rounds
1 cup Baby Spinach (packed)
kosher salt
black pepper, freshly ground
fresh basil, chopped

Steps:

  • Mix the chicken, breadcrumbs, 3 tbsp Parmesan, 2 minced garlic cloves, chives, egg, 3/4 tsp salt, and 1/4 tsp black pepper in a medium bowl. Form into 1/2 inch diameter meatballs. (Should make about 28).
  • Heat oil in a small pot over medium heat. Cook the meatballs until golden all over about 3 minutes. They will finish cooking in the soup. Transfer to a plate and set aside.
  • Add leek to a pot and cook, stirring often, until beginning to soften, about 3 minutes. Add 2 thinly sliced garlic cloves; cook for 1 minute. Add the broth and 2 cups water; bring to a boil. Add the ditalini and carrots; simmer until pasta is almost al dente, about 8 minutes.
  • Add the meatballs; simmer until the pasta is al dente, carrots are tender, and meatballs are cooked through, about 3 minutes. Add the spinach and 3 tbsp Parmesan; stir until the spinach is wilted and the Parmesan is melted. Season with salt and pepper to taste.
  • Ladle soup into bowls. Garnish with chopped basil and Parmesan.

Nutrition Facts : Calories 378, Fat 16.5, SaturatedFat 4.4, Cholesterol 89.2, Sodium 820.4, Carbohydrate 36.1, Fiber 2.8, Sugar 4.3, Protein 23.2

SPRING MINESTRONE WITH CHICKEN MEATBALLS



Spring Minestrone with Chicken Meatballs image

Time 50m

Yield 2

Number Of Ingredients 12

4 cups (1 L) chicken broth
1 cup (250 mL) baby spinach
1 carrots
1/4 cup (60 mL) bread crumbs
1 cup (250 mL) water
2 garlic cloves
1 Tbsp. (15 mL) olive oil
1/2 eggs
3/4 cup (180 mL) orzo
3 Tbsp. (45 mL) parmesan
1 leek
425 g ground chicken

Steps:

  • Mince garlic.Thinly slice white part of leek (discard green part).Peel and slice carrot into thin rounds.Dissolve broth cube(s) in boiling water (2 cups per cube).In a large bowl, mix the chicken, 2/3 of the Parmesan, 1/2 of the garlic, the egg, breadcrumbs, some salt and pepper.Form meatballs.Heat olive oil in a pan over medium heat.Cook the meatballs until browned on all sides, around 3 minutes.Transfer to a plate and set aside. Note: meatballs will not be fully cookedTo the same pan, add the leek and the garlic and cook over medium heat for 3 minutes.Add broth and water and bring to a boil with the carrots and spinach.Add pasta and cook for 8 minutes, or until pasta is al dente.Add meatballs and cook 3 minutes more, or until they are cooked through.Serve in bowls and garnish with remaining parmesan.Source: Missfresh.com

SPRING MINESTRONE



Spring Minestrone image

I love making this with garden fresh green peas and asparagus. Delicious. Adapted from a Moosewood recipe.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 leeks, washed and chopped (white and green tender parts only)
1 cup diced celery
1/4 teaspoon dried oregano
1 teaspoon ground fennel (I use 1 t. fennel seed)
salt
pepper
4 cups vegetable broth or 4 cups stock
1 cup cubed zucchini
1 (15 ounce) can cannellini beans, drained and rinsed
2 cups shredded greens (such as Swiss chard, kale, or spinach)
1 cup green peas (fresh or frozen)
1 cup cut asparagus (2-inch pieces)
1 dash fresh lemon juice or 1 dash cider vinegar, to taste
grated parmesan cheese

Steps:

  • In a large soup pot, add oil; heat over medium heat.
  • Add in onions and garlic; saute for 5 minutes or until onions are softened.
  • Add in the leeks and saute/stir for 2-3 minutes.
  • Add in the celery, oregano, fennel, salt and pepper to taste; continue to saute/stir for another 5 minutes.
  • Add in vegetable stock; stir and bring to a boil.
  • Lower heat, add the zucchini and simmer for 5 minutes.
  • Add in the white beans and return to a gentle simmer.
  • Add in the greens, peas, and asparagus; simmer for about 10 minutes or until tender.
  • Right before ready to serve, add the lemon juice or vinegar.
  • Ladle soup into individual serving bowls; sprinkle with grated parmesan cheese.

Nutrition Facts : Calories 215, Fat 4.7, SaturatedFat 0.7, Sodium 356.8, Carbohydrate 35, Fiber 10.8, Sugar 9.3, Protein 10.4

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