Tofu Yogurt Smoothie Food

TOFU YOGURT SMOOTHIE

Tofu Yogurt Smoothie image

A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, www.frsenergy.com, but you could use any powder breakfast drink mix you like.

Provided by Miss Annie in Indy

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

3 ounces silken soft tofu (I use Mori-Nu lite)
1/3 cup plain fat-free yogurt
1/2 cup nonfat milk (I use Almond Breeze original light vanilla)
2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet)
1/2 cup water
1 teaspoon sugar substitute (I use 1 splenda packet)

Steps:

Add all ingredients into blender and process until smooth and creamy.
Enjoy!
I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.

Nutrition Facts : Calories 171.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 4.1, Sodium 136, Carbohydrate 21.3, Fiber 0.3, Sugar 20.3, Protein 14.8

STRAWBERRY AND TOFU SMOOTHIE

Strawberry and Tofu Smoothie image

Provided by Food Network

Categories beverage

Time 10m

Yield 4 servings, 6 ounces each

Number Of Ingredients 9

Ingredients

1 cup frozen strawberries (don't defrost, if using fresh berries, freeze them first)
1 cup ice
1 cup ice water
1/2 cup heavy cream (to lighten up, substitute water)
1/4 cup sugar substitute (recommended: Splenda)
3 1/2 ounces soft or silken tofu
1/2 teaspoon vanilla extract (there should be no sugar in the ingredient list--usually artificial types are best)
4 fresh strawberries
4 sprigs fresh mint

Steps:

Make the Smoothie: Combine all the ingredients in a blender and pulse to chop everything up. Flip the switch to high and blend until smooth.
Pour the smoothie among 4 glasses, and garnish each with a strawberry and mint sprig.

Nutrition Facts : Calories 140 calorie, Fat 12 grams, SaturatedFat 7 grams, Carbohydrate 7 grams, Fiber 2 grams

TOFU PEANUT BUTTER SMOOTHIE

Tofu Peanut Butter Smoothie image

Make and share this Tofu Peanut Butter Smoothie recipe from Food.com.

Provided by Shirl J 831

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup soft tofu
1/4 cup creamy peanut butter
1 banana, cut in chunks
2 tablespoons honey or 1 tablespoon sugar
1 teaspoon vanilla
1 -2 ice cube

Steps:

place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.

Nutrition Facts : Calories 699.7, Fat 37.5, SaturatedFat 7.4, Sodium 309.6, Carbohydrate 76.9, Fiber 7.3, Sugar 56.3, Protein 25.7

BREAKFAST TOFU SMOOTHIE

Breakfast Tofu Smoothie image

Make and share this Breakfast Tofu Smoothie recipe from Food.com.

Provided by Bergy

Categories Smoothies

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 4

Ingredients

12 1/2 ounces soft tofu
1 banana
4 ounces orange juice concentrate
2 cups milk or 2 cups water

Steps:

Put all the ingredients in a blender or food processor.
Add milk or water and blend until smooth.
For Vegan use water.

BREAKFAST TOFU SMOOTHIE

Breakfast Tofu Smoothie image

Make and share this Breakfast Tofu Smoothie recipe from Food.com.

Provided by hellokitty

Categories Smoothies

Time 7m

Yield 1 smoothie, 1 serving(s)

Number Of Ingredients 5

Ingredients

1/2 lb silken tofu
1/4 cup orange juice, cold
1/4 cup frozen unsweetened berries
1 banana
1/8 teaspoon vanilla extract

Steps:

Using a blender, add everything to the blender.
Blend until smooth.

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