Sugarless Fruit Nut Muffins Food

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SUGARLESS FRUIT NUT MUFFINS



Sugarless Fruit Nut Muffins image

This is from another website. I did a few changes, I have made 12 muffins with 2 cups of chopped prunes. Also made them with dried apricots and dates. You would never know these didn't have sugar in them.

Provided by Dorel

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

1 cup chopped dates
1/2 cup raisins
1/2 cup chopped prune
1 cup water
1/2 cup butter, cut in pieces
1/4 teaspoon salt
2 eggs, lightly beaten (I am going to use egg substitute)
1 teaspoon vanilla
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 cup chopped walnuts (optional)

Steps:

  • In a saucepan over medium high heat, combine water, dates, raisins and prunes.
  • Boil for 5 minutes, water will be absorbed and remove from heat, add chopped up butter and stir till butter is melted.
  • Transfer to large bowl and let cool.
  • Set oven to 350*F and grease and flour muffin cups or use paper liner.
  • Beat in eggs and vanilla. Stir together flour, baking soda, salt and baking powder.
  • Mix in nuts and blend into fruit mixture.
  • Spoon into muffin cups 2/3 to 3/4 full.
  • Bake in preheated oven for 15-20 minutes, or until toothpick inserted comes out clean.

SUGARLESS FRUIT NUT MUFFINS



Sugarless Fruit Nut Muffins image

A really delicious sweet tasting sugarless muffin!

Provided by Lynn

Categories     Muffins

Time 35m

Yield 12

Number Of Ingredients 12

1 cup chopped dates
½ cup raisins
½ cup chopped pitted prunes
1 cup water
½ cup butter, cut into pieces
¼ teaspoon salt
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
  • When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
  • Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 28.3 g, Cholesterol 51.3 mg, Fat 12 g, Fiber 2.4 g, Protein 3.6 g, SaturatedFat 5.5 g, Sodium 235.9 mg, Sugar 12.7 g

FRUIT AND NUT MUFFINS



Fruit and Nut Muffins image

I got this recipe from a good friend. The muffins can be eaten anytime, of course, but they are especially popular for coffee breaks and brunches. One thing you can count on...they're really nice and moist!

Provided by Taste of Home

Time 30m

Yield 1-1/2 dozen.

Number Of Ingredients 11

4 cups diced peeled tart apples
1 cup sugar
1-1/2 cups raisins
1-1/2 cups chopped nuts
2 large eggs
1/2 cup vegetable oil
2 teaspoons vanilla extract
2 cups all-purpose flour
1-1/2 teaspoons baking soda
2 teaspoons ground cinnamon
1/8 teaspoon salt

Steps:

  • In a large bowl, combine apples, sugar, raisins and nuts; set aside. In another bowl, beat eggs, oil and vanilla; stir into apple mixture. Combine dry ingredients; carefully fold into apple mixture. Do not overmix. Fill 18 greased muffin cups almost to the top. Bake at 375° for 18-20 minutes or until muffins test done.

Nutrition Facts : Calories 270 calories, Fat 13g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 130mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 2g fiber), Protein 5g protein.

SUGARLESS FRUIT NUT MUFFINS



Sugarless Fruit Nut Muffins image

A really delicious sweet tasting sugarless muffin!

Provided by Lynn

Categories     Muffins

Time 35m

Yield 12

Number Of Ingredients 12

1 cup chopped dates
½ cup raisins
½ cup chopped pitted prunes
1 cup water
½ cup butter, cut into pieces
¼ teaspoon salt
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
  • When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
  • Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 28.3 g, Cholesterol 51.3 mg, Fat 12 g, Fiber 2.4 g, Protein 3.6 g, SaturatedFat 5.5 g, Sodium 235.9 mg, Sugar 12.7 g

NO SUGAR-FRUIT NUT BRAN MUFFINS



No Sugar-Fruit Nut Bran Muffins image

I created this no sugar, no butter version of muffins for the health conscious like me! These muffins use a natural sweetener--agave--which has a low glycemic index (32-46) . Also, they have very low saturated fat since butter is not used. A healthier version of muffin and super delicious too!

Provided by Mandi McMenamy

Categories     Breakfast

Time 37m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 13

1 cup unbleached white spelt flour
1 cup bakers wheat bran
1 teaspoon baking powder
1/2 teaspoon salt
1/4 cup quick oats
1/4 cup flax seed meal (ground flax seeds)
1 teaspoon cardamom (or cinnamon)
2 organic eggs
1/2-3/4 cup agave nectar (depending on desired sweetness)
1/2 cup safflower oil
1/4 cup apple juice
1/2 cup applesauce
1 2/3 cups dried fruit, and nuts, of choice

Steps:

  • Preheat oven to 350°F.
  • Lightly coat regular sized 12-muffin tin with oil or use recycled paper cups.
  • Mix the dry ingredients in a large bowl and the wet ingredients in a medium bowl.
  • Add the wet ingredients into the dry and mix to just combined (do not over mix or muffins will become tough).
  • Gently pour in the fruits and nuts until folded. You can use any combination of dried fruits and nuts to equal almost 2 cups. When I make them, I love this combination: 1/3 cup pumpkin seeds, 1/3 cup sliced almonds, 1/3 cup pecan bits, 1/3 cup raisins, 1/3 cup cherries.
  • Scoop batter into muffin tins, until all of the batter is used and evenly dispersed (should fill to top).
  • Bake 18-25 minutes or until the top springs back when you press down with your finger.
  • Let cool before eating, if you can wait that long, and enjoy.

Nutrition Facts : Calories 205.3, Fat 11.4, SaturatedFat 1, Cholesterol 35.2, Sodium 148.2, Carbohydrate 26.9, Fiber 5.4, Sugar 0.7, Protein 3.3

FRUIT & NUT MUFFINS



Fruit & Nut Muffins image

I developed this recipe because I couldn't bear to throw away the nutritious nut solids that are left after I make almond milk or walnut milk. My first batch was tasty and wonderfully moist, but a bit on the heavy side, so I made a few modifications, and came up with a lighter muffin. I'm posting here for others to try, and welcome your feedback and suggestions.

Provided by Kate S.

Categories     Quick Breads

Time 55m

Yield 24 muffins

Number Of Ingredients 15

2 cups flour
2 teaspoons cinnamon
1 tablespoon baking powder
1 teaspoon baking soda
3/4 teaspoon salt
1/2 teaspoon nutmeg
1/4 cup coconut oil
1/4 cup honey or 1/4 cup maple syrup
3/4 cup brown sugar (if you prefer a sweet muffin)
3 eggs, lightly beaten
1/2 cup Greek yogurt
2 cups almond paste left over from making almond milk (or other nut paste)
2 medium bananas, mashed or 1 cup applesauce
1 teaspoon vanilla or 1 teaspoon almond extract
1 -2 cup raisins or 1 -2 cup chocolate chips

Steps:

  • Preheat oven to 325 degrees fahrenheit.
  • Sift together dry ingredients: flour, cinnamon, baking powder, baking soda, salt, and nutmeg.
  • In a separate bowl mix wet ingredients: eggs, coconut oil, honey or maple syrup, sugar (if desired), yogurt, nut paste, bananas/applesauce, extract.
  • Combine wet and dry ingredients until just moist and fold in your addition(s) of choice: raisins, chocolate chips, coconut, or blueberries.
  • Line 2 regular muffin pans (1 dozen each) with muffin papers. Fill muffin cups 2/3 full.
  • Bake muffins for 30-40 minutes.

Nutrition Facts : Calories 131.7, Fat 3, SaturatedFat 2.2, Cholesterol 23.2, Sodium 182.4, Carbohydrate 25, Fiber 0.9, Sugar 14.4, Protein 2.2

SUGARLESS FRUIT NUT MUFFINS



Sugarless Fruit Nut Muffins image

A really delicious sweet tasting sugarless muffin!

Provided by Lynn

Categories     Muffins

Time 35m

Yield 12

Number Of Ingredients 12

1 cup chopped dates
½ cup raisins
½ cup chopped pitted prunes
1 cup water
½ cup butter, cut into pieces
¼ teaspoon salt
2 eggs, lightly beaten
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease and flour a muffin pan, or use paper liners. In a saucepan over medium-high heat, combine dates, raisins, prunes, and water. Boil for 5 minutes, then stir in butter and salt; set aside to cool.
  • When fruit mixture is cool, transfer to a large bowl. Beat in eggs and vanilla. Stir together flour, baking soda and baking powder, then blend into fruit mixture. fold in nuts. Spoon into muffin cups 2/3 to 3/4 full.
  • Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center comes out clean. Allow to cool.

Nutrition Facts : Calories 225.3 calories, Carbohydrate 28.3 g, Cholesterol 51.3 mg, Fat 12 g, Fiber 2.4 g, Protein 3.6 g, SaturatedFat 5.5 g, Sodium 235.9 mg, Sugar 12.7 g

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