Fruit Cocktail Smoothie Recipe 365 Food
FRUIT COCKTAIL SMOOTHIE
In an effort to lighten up my diet, I'm discovering smoothies are a good start to my day. You can use lite fruit cocktail instead of the kind in heavy just for a healtier smoothie. This one is really easy and my kids liked it too.
Provided by Sherrybeth
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients, except ice and cinnamon in blender for 30 seconds or until smooth.
- Add ice and pulse until mixture becomes smooth and slushy.
- Add cinnamon and pulse again for 2-3 seconds.
- Serve cold.
Nutrition Facts : Calories 347.3, Fat 1, SaturatedFat 0.6, Cholesterol 10.9, Sodium 322.1, Carbohydrate 64.1, Fiber 2.6, Sugar 47.7, Protein 21.5
FRUIT COCKTAIL SMOOTHIE
Make and share this fruit cocktail smoothie recipe from Food.com.
Provided by Triciaoz
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- blend till smooth.
- can be frozen for a snack.
Nutrition Facts : Calories 44.2, Fat 0.1, SaturatedFat 0.1, Sodium 0.7, Carbohydrate 11.4, Fiber 1.1, Sugar 6.9, Protein 0.5
MIXED-FRUIT SMOOTHIES
Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion. Source: Better Homes and Gardens
Provided by Bev I Am
Categories Smoothies
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Combine bananas; strawberries or mango slices; grape juice or fruit nectar; yogurt; and, if desired, honey in a blender container.
- Cover and blend until smooth.
- Pour into six tall, chilled glasses.
- If desired, sprinkle with ground pistachio nuts.
- Makes 6 smoothies.
- Note: For two-tone smoothies, make mango smoothies and strawberry smoothies.
- Transfer to separate pitchers or glass measuring cups.
- Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
VANILLA-FRUIT SMOOTHIE
Ninety percent of the time, I eat savory breakfasts. But I don't like to impose my will on others (at least not early in the morning), so when there are guests, I tend to make smoothies. I'm a big believer in frozen fruit, especially off season; it's much more flavorful than, say, Chilean peaches.
Provided by Mark Bittman
Categories breakfast, easy, quick, shakes and smoothies
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Combine everything in a blender. Pulse the machine, then turn it on and purée until smooth. If you're not getting enough action, add juice or water a little at a time until the machine gets a grip. Serve immediately.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 4 grams, Carbohydrate 15 grams, Fat 5 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 16 milligrams, Sugar 10 grams
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