Authentic Hawaiian Vegetable Food

HAWAIIAN JAPANESE TERIYAKI VEGETABLES

Hawaiian Japanese Teriyaki Vegetables image

This pairs perfectly with the Hawaiian Fried rice with "Ham" (vegetarian!!) I have posted. I also will post a great sweet and sour veggie recipe. This is a awesome meal!!)

Provided by OceanIvy

Categories Cauliflower

Time 30m

Yield 8 serving(s)

Number Of Ingredients 12

Ingredients

2 teaspoons gingerroot, minced or grated
1 garlic clove, minced
3 tablespoons water
1/3 cup low sodium soy sauce
1 tablespoon honey or 1 tablespoon brown sugar
1/2 teaspoon onion powder
2 tablespoons cornstarch
1/2 cup water
2 cups cauliflower
2 celery ribs, thinly sliced
2 medium carrots, peeled & julienned
1 medium zucchini, sliced

Steps:

Place small saucepan on medium high heat.
Combine the garlic, ginger and 3 TB water.
Cover, and heat for 1-2 minutes.
Add in soy sauce, honey/brown sugar and onion.
In a small bowl, blend together cornstarch and water.
Stir until smooth.
When smooth, add to pan and cook, stirring constantly, until thick and bubbly.
Set this aside.
In a large skillet with a tight fitting lid, bring 1/2 cup water to boil on high heat.
Add in the carrots and cauliflower, steam for 2 minutes.
Add celery and zucchini, cover and steam for 2-3 minutes, until veggies are tender and crisp.
If necessary, drain vegetables. Pour sauce on top. Toss gently, combining well.

Nutrition Facts : Calories 40.5, Fat 0.1, Sodium 383.1, Carbohydrate 9.1, Fiber 1.6, Sugar 4.3, Protein 1.6

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