Spirulina Super Smoothie Food

GREEN SPIRULINA SMOOTHIE

Green spirulina smoothie image

Start your day with a healthy smoothie. As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture

Provided by Sara Buenfeld

Categories Breakfast, Drink

Time 5m

Yield Serves 1-2

Number Of Ingredients 8

Ingredients

½ small avocado, peeled and stoned
1 tsp spirulina powder
50g baby spinach
¼ cucumber, roughly chopped
1 lime, zested and juiced
10g mint, plus a sprig to garnish (optional)
75ml apple juice (not from concentrate), chilled
1 tsp honey (optional)

Steps:

Tip all the ingredients into a blender or food processor with 75ml cold water, and blitz until smooth. Or, put everything in a bowl and blitz with a hand blender.
Pour into a tall glass and garnish with a mint sprig, if you like. Drink straightaway.

Nutrition Facts : Calories 176 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium

SPIRULINA SUPER SMOOTHIE

Spirulina Super Smoothie image

Spirulina is a microscopic, blue-green alga which naturally grows in alkaline (salty) lakes. Spirulina is rich in phytonutrients and antioxidants, protein, vitamins and other nutrients. The health benefits of eating Spirulina are well documented in the biomedical literature. Spirulina promotes immune system health and provides important antioxidant benefits. Spirulina contains over 60% protein, higher than any other food! From the Spirulina website.

Provided by Sharon123

Categories Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

1 cup frozen blueberries or 1 cup frozen raspberries
1 medium banana
2 1/2 cups low-fat soymilk or 2 1/2 cups skim milk
2 tablespoons powdered soy protein concentrate
2 teaspoons spirulina powder

Steps:

Combine all ingredients in a blender and puree until smooth.
Pour into glasses and drink! Enjoy!

Nutrition Facts : Calories 91.2, Fat 0.3, SaturatedFat 0.1, Sodium 2.8, Carbohydrate 23.6, Fiber 3.9, Sugar 12.2, Protein 1.1

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