Extraordinary Fruit Salad Smoothie Food
FRUIT SALAD SMOOTHIE
Steps:
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 1 minute, using the tamper to press the ingredients down.
SPECIAL FRUIT SALAD
Dress up a sweet fruit salad with this drizzle of citrusy flavor.-Alice Orton in Big Bear Lake, California.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving 1 teaspoon juice. In a salad bowl, combine the pineapple, apple, cantaloupe, grapes, strawberries and kiwi. In a small bowl, combine the dressing ingredients; add reserved pineapple juice and mix well. Refrigerate fruit and dressing until chilled. Just before serving, pour dressing over fruit and toss to coat.
Nutrition Facts : Calories 136 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 140mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.
EXTRAVAGANT AND EXOTIC FRUIT SALAD
This salad came to me when my Asian roommate, Nina, introduced me to Lychees. The rest was from my experience trying fruits over the 19 years I've been alive.
Provided by Chef Penn State
Categories Lunch/Snacks
Time 1h10m
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all fruits except the cherries into a mixing bowl.
- Slice cherries into half and remove the seeds.
- Mix the cherries in with the other fruits.
- Chill in refrigerator for 1 hour.
- Serve with just a dollop of Whipped topping.
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