Steel Cut Maple Granola Food

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GRANOLA



Granola image

Homemade granola couldn't be easier with Alton Brown's recipe from Good Eats on Food Network. Maple syrup sweetens this healthy melange of oats and nuts.

Provided by Alton Brown

Time 1h25m

Yield 6 servings

Number Of Ingredients 9

3 cups rolled oats
1 cup slivered almonds
1 cup cashews
3/4 cup shredded sweet coconut
1/4 cup plus 2 tablespoons dark brown sugar
1/4 cup plus 2 tablespoons maple syrup
1/4 cup vegetable oil
3/4 teaspoon salt
1 cup raisins

Steps:

  • Preheat oven to 250 degrees F.
  • In a large bowl, combine the oats, nuts, coconut, and brown sugar.
  • In a separate bowl, combine maple syrup, oil, and salt. Combine both mixtures and pour onto 2 sheet pans. Cook for 1 hour and 15 minutes, stirring every 15 minutes to achieve an even color.
  • Remove from oven and transfer into a large bowl. Add raisins and mix until evenly distributed.

STEEL CUT MAPLE GRANOLA



Steel Cut Maple Granola image

A nice alternative to regular granola, the steel cut oats really add a special depth of flavor to an already low-fat recipe.

Provided by Cynna

Categories     Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups steel cut oats
1/4 cup wheat germ
1/4 cup whole almond
1/4 cup pumpkin seeds
1/4 cup flaked coconut (unprocessed)
1/3 cup maple syrup
1/4 cup apple juice concentrate
1 teaspoon cinnamon
1 teaspoon vanilla
1/2 teaspoon salt
1/2 cup dried fruit

Steps:

  • Preheat oven to 300°F.
  • In a large bowl, combine all ingredients except the dried fruit and toss well.
  • Spread on large cookie sheet and bake 35-45 minutes, stirring occasionally, until lightly browned.
  • Stir in dried fruit.
  • Makes 6 servings (approx 5/8 cups each.).

Nutrition Facts : Calories 618.2, Fat 16.3, SaturatedFat 3.5, Sodium 318.4, Carbohydrate 103.8, Fiber 13.2, Sugar 25.4, Protein 19.8

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