Beetroot Yoghurt Dip Food

BEETROOT & YOGHURT DIP

Beetroot & Yoghurt Dip image

A beautiful neon-purple dip that is healthy, low in fat & most important...yum!!! Has a bit of a heat kick. Serve with celery & carrot sticks for entertaining or swap it for mayo on a salad sandwich.

Provided by Catherine Robson

Categories Lunch/Snacks

Time 15m

Yield 1 bowl, 10 serving(s)

Number Of Ingredients 7

Ingredients

450 g beetroots (drained)
1/3 cup low-fat Greek yogurt
1 garlic clove (crushed)
1 teaspoon cumin
1 teaspoon hot sauce (Nando's hot peri-peri or a big pinch of chilli powder if you prefer)
1 teaspoon orange rind (finely grated)
salt & pepper (to taste)

Steps:

Pulse beetroot in blender until almost smooth.
Add yoghurt, garlic, cumin, hot sauce& finely grated orange rind.
Blend until combined.
Add salt and pepper to taste.
Refrigerate until chilled before serving.

Nutrition Facts : Calories 23.6, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 48.1, Carbohydrate 4.7, Fiber 0.8, Sugar 3.6, Protein 1.1

BEETROOT & MINT DIP

Beetroot & mint dip image

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too

Provided by Emily Kydd

Categories Lunch, Starter

Time 10m

Number Of Ingredients 6

Ingredients

250g vacuum-packed beetroot
½ tsp ground cumin
2 tsp chopped mint , plus a few leaves for sprinkling
squeeze lemon juice
3 tbsp half-fat crème fraîche
a few pinches nigella seeds

Steps:

Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crème fraîche to get a rippled effect. Sprinkle with mint leaves and nigella seeds.

Nutrition Facts : Calories 48 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.2 milligram of sodium

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