Salsa Salad Food

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SALSA SALAD



Salsa Salad image

Chunks of avocado, tomato, red and green peppers, and plenty of cilantro give flavor to this refreshing and colorful salad, and jalapeno peppers give it a hint of heat. Dressing is just a simple squeeze of lime juice.

Provided by Scratchcook

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 10

4 large ripe tomatoes, cut into bite-size pieces
1 bunch cilantro, stems cut off and leaves coarsely chopped
1 large green bell pepper, cut into bite-size pieces
1 large red bell pepper, cut into bite-size pieces
2 jalapeno peppers, finely chopped
3 green onions, chopped
½ sweet red onion, chopped
2 large avocados, pitted and cut into bite-sized pieces
1 lime, juiced
½ teaspoon salt, or to taste

Steps:

  • In a large salad bowl, lightly mix the tomatoes, cilantro, green and red bell peppers, jalapeno peppers, green onions, and sweet red onion until thoroughly combined. Gently toss with avocado pieces, and squeeze lime juice over the salad. Sprinkle with salt to serve.

Nutrition Facts : Calories 198.4 calories, Carbohydrate 18.3 g, Fat 14.4 g, Fiber 9.6 g, Protein 4 g, SaturatedFat 2.1 g, Sodium 214.4 mg, Sugar 6.5 g

PINTO BEAN SALSA SALAD



Pinto Bean Salsa Salad image

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 14

1 small clove garlic
1 1/2 limes, juiced (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 (15-ounce) can pinto beans, drained and rinsed
1 1/3 cups fresh corn kernels (from about 2 ears)
1 orange or yellow bell pepper, seeded and diced
1/2 small red onion, finely chopped (about 1/4 cup)
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small Hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Steps:

  • Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, remaining salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
  • For the salad: Toss together the beans, corn, bell pepper, and onions. Add the dressing and toss to coat evenly. Gently fold in the tomatoes, avocado, and cilantro. Adjust seasoning with salt and pepper, to taste, and serve.

SALSA



Salsa image

This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.

Provided by Cecilia Donnelly

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Tomato Salsa Recipes

Time 10m

Yield 4

Number Of Ingredients 8

4 large tomatoes, chopped
1 onion, chopped
½ cup chopped fresh cilantro
3 cloves garlic, minced
1 tablespoon lime juice
1 tomatillo, diced
salt to taste
1 jalapeno pepper, minced

Steps:

  • In a medium-size mixing bowl, combine tomatoes, onion, cilantro, garlic, lime juice, tomatillo, and salt to taste. Mix well. Add 1/2 of the jalapeno pepper, and taste. If you desire your salsa with more of a kick, add the remaining 1/2 jalapeno. If you are satisfied with the salsa's heat, do not add the remaining jalapeno pepper. Cover the salsa, and chill until ready to serve.

Nutrition Facts : Calories 53.2 calories, Carbohydrate 11.7 g, Fat 0.5 g, Fiber 3.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 13.4 mg, Sugar 6.5 g

SALSA SALAD



Salsa Salad image

This is a fresh and delicious salad for lunch or a smaller version before supper. My DS and DIL omit the lettuce and use it as a side dish with grilled meats. I've brought it in a big bowl to parties and everyone raves.

Provided by Geema

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

romaine lettuce, torn into bite sized pieces
1 cup cooked black beans or 1 cup black-eyed peas (drain and rinse if using canned)
1 bell pepper, cut into bite sized pieces
3 ears corn, cut off the cob
1 avocado, peeled and diced
2 tomatoes, chopped
1/2 cup chopped sweet onion
1/2 cup grated cheddar cheese
1 bunch fresh cilantro, chopped
your favorite vinaigrette (use your own recipe, or try Paul Newman's Family Recipe version, which is really mild and works well)
red pepper flakes
crushed tortilla chips (we use Red Hot Blues)
cooked chicken or beef, would be delicious on this salad for a nice summer main dish (optional)

Steps:

  • Place lettuce on salad plates.
  • Layer remaining ingredients on top of lettuce in the order given with the crushed chips on top.

MEXICAN SALAD/SALSA



Mexican Salad/Salsa image

I found this recipe in a magazine in the spring of this year. I have brought to every party/family picnic I've been to this summer and it's been a real hit. Lots of people have asked for the recipe. It's also great for vegetarians!

Provided by um-um-good

Categories     Black Beans

Time 30m

Yield 10 serving(s)

Number Of Ingredients 12

1/4 cup olive oil
2 limes, juice of
2 minced garlic cloves
1 teaspoon salt
1 teaspoon black pepper
1 cup cooked corn
1 (540 ml) can black beans, drained & rinsed
1 tomatoes, diced
1 pepper, diced
1 medium onion, diced
jalapeno pepper, diced
2 sprigs fresh cilantro, chopped

Steps:

  • Combine ingredients.
  • Let sit.
  • Serve with tortilla chips, as a salad, or in a tortilla shell.

AL PASTOR TACO SALAD WITH SPICY SALSA VERDE RANCH



Al Pastor Taco Salad with Spicy Salsa Verde Ranch image

This is the combination of classic taco salad "in the delicious, deep-fried tortilla bowl" and my favorite taco filling. Al pastor is smoky pork with pineapple, and it brings so much flavor to this salad. It gets covered in ranch because we're in the Midwest and that's how we stay warm in winter. Traditionally, al pastor is cooked on a spit, but this is an at-home version that mimics the flavors and crispy, juicy texture.

Provided by Molly Yeh

Categories     main-dish

Time 5h10m

Yield 4 servings

Number Of Ingredients 45

1 gallon neutral oil
4 large flour tortillas (burrito size), at room temperature
Kosher salt
1/2 cup store-bought ranch dressing
1/2 cup store-bought salsa verde (or homemade, see recipe below)
2 romaine hearts, shredded
1 bunch fresh cilantro, leaves and tender stems, roughly chopped
2 cups Al Pastor, recipe follows
4 radishes, thinly sliced
Pickled Red Onions, recipe follows
1/2 cup crumbled queso fresco (from a 10-ounce wheel)
2 tablespoons extra-virgin olive oil
10 ounces tomatillos, husked, rinsed and stems removed
1/2 white onion, peeled, root kept intact and cut into 8 wedges
1 poblano chile
4 large cloves garlic, skin intact
1 jalapeño, stem removed, halved and seeded (optional, keep seeds for spicy)
1/2 cup loosely packed fresh cilantro leaves and tender stems
1 lime, juiced
1 green onion, roughly chopped
1 teaspoon kosher salt, plus more to taste
Half a 3.5-ounce package achiote paste
3 tablespoons red wine vinegar
2 tablespoons light brown sugar
1 tablespoon smoked paprika
2 teaspoons ground cumin
2 teaspoons kosher salt, plus more to taste
1/2 teaspoon ground cloves
1/2 teaspoon freshly ground black pepper
4 tablespoons extra-virgin olive oil
2 pounds boneless pork shoulder, trimmed of excess fat and cut into 2- to 3-inch chunks
Two 20-ounce cans crushed pineapple
1 cup low-sodium chicken broth
6 large cloves garlic, smashed
2 fresh bay leaves
1 red Fresno or green jalapeño chile, stemmed and sliced
1 white onion, cut into 4 wedges, root kept intact
1 handful fresh oregano
1 handful fresh sage
1 red onion, sliced
1 1/2 cups red wine vinegar
3 tablespoons granulated sugar
2 tablespoons kosher salt
1/2 teaspoon cumin seeds
1 fresh bay leaf

Steps:

  • For the tortilla bowls: Heat the oil in a large, heavy, deep pot to 350 degrees F.
  • Gently press a tortilla into the center of 7-inch spider to form a bowl. Using a 5-inch spider, gently press down into the tortilla to hold its shape. Carefully submerge the spiders into the hot oil and fry the tortilla until puffed, crispy and golden brown, about 5 minutes. Remove and gently place upside down on a cooling rack set over a baking sheet to drain of excess oil. Season with salt. Repeat with the remaining 3 tortillas.
  • To make the spicy salsa verde ranch: Mix together the ranch dressing and salsa verde in a bowl. Cover and refrigerate until ready to use.
  • To assemble the salad: In a large mixing bowl, add the shredded lettuce, cilantro and about 1/3 cup of the salad dressing, adding more if desired. Divide the salad among the 4 tortilla bowls. Top each with 1/2 cup Al Pastor, radishes, Pickled Red Onions and 2 tablespoons queso fresco. Drizzle some dressing on top. Serve immediately.
  • Heat the oil in a 12-inch cast-iron pan over medium-high heat. Add the tomatillos, onion, poblano, garlic and jalapeño. Cook, flipping the veggies as needed to evenly char and soften, about 30 minutes. Remove from the heat and allow to cool to room temperature. Carefully remove the stem from the poblano chile, so as to not let the juices spill out (we want that yummy pepper juice!) and add to the carafe of a high-speed blender. Squeeze the garlic from the skins into the blender. Add the remaining roasted veggies and any juices from the bottom of the pan. Add the cilantro, lime juice, green onion and salt. Blend on high speed until pureed and smooth.
  • In a large bowl, add the achiote paste, red wine vinegar, brown sugar, smoked paprika, cumin, salt, cloves, black pepper and 2 tablespoons olive oil. Use a wooden spoon or spatula to fully combine into a paste. Add the pork and rub the paste all over to completely coat. Set aside.
  • In the bowl of a pressure cooker, mix together the crushed pineapple, chicken broth, garlic, bay leaves, chile, onion, oregano and sage. Add the achiote-rubbed pork. Pressure cook on low for 4 hours or high for 1 hour until the pork is fork-tender. Carefully release the steam away from your face. Remove the pork to a plate or baking sheet and shred using 2 forks.
  • Heat the remaining 2 tablespoons olive oil in a large cast-iron pan over medium-high heat. Add the pork and spoon some of the braising liquid over to moisten, as needed. Season with salt. Cook, stirring occasionally, until crispy, 4 to 6 minutes. Set aside.
  • Place the onions in a food storage container and set aside while you prepare the pickling liquid.
  • In a small saucepan over medium-high heat, add the vinegar, granulated sugar, salt, cumin seeds, bay leaf and 1 cup water. Bring to a boil and cook until the sugar and salt are dissolved, 6 to 8 minutes. Remove from the heat and cool completely. Pour the cooled pickling liquid over the onions and allow to pickle for at least 30 minutes. At this point, you can either strain the onions to prevent from further pickling and use immediately, or put the lid on top and store in the refrigerator to further pickle until ready to use.

COD WITH CUCUMBER, AVOCADO & MANGO SALSA SALAD



Cod with cucumber, avocado & mango salsa salad image

If you're looking for a healthy lunch bursting with the colours and flavours of summer, this delicious cod, avocado and mango salad is low in fat and calories

Provided by Good Food team

Categories     Lunch

Time 13m

Number Of Ingredients 9

2 x skinless cod fillets
1 lime , zested and juiced
1 small mango , peeled, stoned and chopped (or 2 peaches, stoned and chopped)
1 small avocado , stoned, peeled and sliced
¼ cucumber , chopped
160g cherry tomatoes , quartered
1 red chilli , deseeded and chopped
2 spring onions , sliced
handful chopped coriander

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the fish in a shallow ovenproof dish and pour over half the lime juice, with a little of the zest, then grind over some black pepper. Bake for 8 mins or until the fish flakes easily but is still moist.
  • Meanwhile, put the rest of the ingredients, plus the remaining lime juice and zest, in a bowl and combine well. Spoon onto plates and top with the cod, spooning over any juices in the dish.

Nutrition Facts : Calories 272 calories, Fat 12 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 0.3 milligram of sodium

SALSA CHICKEN SALAD



Salsa Chicken Salad image

Categories     Salad     Chicken     turkey     No-Cook     Quick & Easy     Wheat/Gluten-Free     Mayonnaise     Avocado     Bell Pepper     Cilantro     Bon Appétit

Yield Makes 2 servings

Number Of Ingredients 6

1/3 cup mayonnaise (regular or low-fat)
1/4 cup spicy purchased red salsa
4 tablespoons chopped fresh cilantro
8 ounces diced cooked chicken or turkey (about 2 cups)
1 red or yellow bell pepper, thinly sliced
1 ripe avocado, peeled, thinly sliced

Steps:

  • Stir mayonnaise, salsa and 3 tablespoons cilantro in medium bowl to blend. Add chicken and toss to coat. Season salad to taste with salt and pepper. Let stand 10 minutes to blend flavors.
  • Arrange bell pepper and avocado slices decoratively on plates. Mound salad atop vegetables, dividing equally. Sprinkle salads with remaining 1 tablespoon cilantro and serve.

SALSA CHICKEN SALAD



Salsa Chicken Salad image

Kick up your chicken salad-easily-by adding shredded cheddar and ready-made, chunky salsa to the mix. You can serve with warm tortillas.

Provided by My Food and Family

Categories     Home

Time 3h10m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 6

3 cups chopped cooked chicken
1/2 cup KRAFT Finely Shredded Cheddar Cheese
1/2 cup chopped green onions
1/3 cup KRAFT Real Mayo Mayonnaise
1/3 cup TACO BELL® Thick & Chunky Salsa
12 flour tortillas (6 inch) (optional)

Steps:

  • Mix all ingredients except tortillas. Cover. Refrigerate several hours or until chilled.
  • Serve with warm tortillas.

Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 300 mg, Carbohydrate 2 g, Fiber 0 g, Sugar 1 g, Protein 23 g

SALSA TOSSED SALAD



Salsa Tossed Salad image

Salsa and ranch dressing give Mexican flair to a mixture of green and vegetables.-Sherry Lee, Shelby, Alabama

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 8

8 cups torn mixed salad greens
1 medium tomato, cut into wedges
1 cup sliced sweet yellow pepper
1/3 cup sliced red onion
1/3 cup salsa
1/3 cup ranch salad dressing or salad dressing of your choice
1/2 cup corn chips, coarsely crushed, optional
1/2 cup shredded cheddar cheese

Steps:

  • In a large bowl, toss greens, tomato, yellow pepper and onion. Combine salsa and salad dressing. Pour over salad and toss to coat. Sprinkle with chips if desired and cheese. Serve immediately.

Nutrition Facts : Calories 84 calories, Fat 2g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 301mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges

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