Spirulina Quick Oats Mango And Ginger Smoothie Food
MANGO GINGER SMOOTHIE
Found this over at a popular weight loss site and definitely want to try it. For just 2 points, you can have a wonderful tropical treat.
Provided by justcallmetoni
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a blender.
- Puree 'til smooth.
Nutrition Facts : Calories 139.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.2, Sodium 54.2, Carbohydrate 31, Fiber 2.7, Sugar 28.6, Protein 4.9
SPIRULINA, QUICK OATS, MANGO AND GINGER SMOOTHIE
This is a fantastic breakfast or lunch smoothie that is both nutritious and will leave you satisfied between meals.
Provided by Phil Benusa
Categories Smoothies
Time 7m
Yield 2 Large Cups, 2 serving(s)
Number Of Ingredients 7
Steps:
- Cook the quick oats according the to instructions to avoid under cooked oats and excess water.
- Once cooked add the oats to a blender with the rest of the ingredients and blend until pureed.
Nutrition Facts : Calories 239.4, Fat 3.3, SaturatedFat 0.5, Sodium 4.6, Carbohydrate 51.1, Fiber 6.1, Sugar 33, Protein 5.2
RASPBERRIES & CRYSTALLIZED GINGER SMOOTHIE
Delicious and pretty healthy for a yogurt smoothie. Use the best ingredients. Amounts are guesstimates, add to your liking. Made up when I was craving crystallized ginger & yogurt.
Provided by UmmBinat
Categories Smoothies
Time 6m
Yield 1 tall glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Blend all the ingredients until smooth as possible. (There may be seeds left unblended depending on the blender you use).
- Taste and adjust any ingredient if needed by adding more to your taste.
- Enjoy in a tall glass!
Nutrition Facts : Calories 266.5, Fat 8.2, SaturatedFat 5.1, Cholesterol 31.9, Sodium 117.9, Carbohydrate 42.3, Fiber 2.7, Sugar 39.1, Protein 9.1
BANANA, CHOCOLATE, OATS AND SPIRULINA SMOOTHIE
Almost everyone has added a sliced banana to their morning cereal and enjoyed a glass of chocolate milk on the side. But have you ever added all these ingredients together? This smoothie combines several breakfast staples and turns them into one quick and easy smoothie. Chocolate for a kick of energy, bananas for potassium, oats for healthy complex carbohydrates and spirulina to add vitamins and minerals - this smoothie is an entire meal in the glass.
Provided by Phil Benusa
Categories Breakfast
Time 15m
Yield 2 Large Cups, 2 serving(s)
Number Of Ingredients 5
Steps:
- In a bowl cook the quick oats according to directions and set aside. Cook the oats according the instructions to prevent undercooked oats and excess water.
- Make sure to finely chop the chocolate to ensure it blends with the the smoothie. Once chopped finely add the banana and spirulina to the blender and blend until smooth. Finally add the milk and oats and blend everything until smooth. If the consistency is too thick continue to add milk until it becomes the preferred texture.
Nutrition Facts : Calories 259.6, Fat 14, SaturatedFat 8.3, Cholesterol 17.1, Sodium 65, Carbohydrate 33, Fiber 5.5, Sugar 8.6, Protein 8.2
MANGO GINGER SMOOTHIES
I blend smoothies every morning and change the flavors. My favorite version features mango with a spicy bite of ginger.-David Lee, Irvine, California
Provided by Taste of Home
Time 5m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place all ingredients in a blender; cover and process until smooth. Serve immediately.
Nutrition Facts : Calories 172 calories, Fat 4g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 37g carbohydrate (29g sugars, Fiber 4g fiber), Protein 1g protein.
GREEN SPIRULINA SMOOTHIE
Start your day with a healthy smoothie. As well as being packed with nutrients, the deep green of spirulina adds rich vibrancy while avocado gives a silky texture
Provided by Sara Buenfeld
Categories Breakfast, Drink
Time 5m
Yield Serves 1-2
Number Of Ingredients 8
Steps:
- Tip all the ingredients into a blender or food processor with 75ml cold water, and blitz until smooth. Or, put everything in a bowl and blitz with a hand blender.
- Pour into a tall glass and garnish with a mint sprig, if you like. Drink straightaway.
Nutrition Facts : Calories 176 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 0.2 milligram of sodium
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