Tuna In Panka Spicy Coat Food

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

Steps:

• In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
• Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

SPICY TUNA PATTIES

Steps:

• Cook potato and spinach.
• Prepare pattie mix by combining tuna, nutmeg, chilli powder, potato, spinach,1 egg ,seasoning add flour gradually to form a non sticky mix.
• Separate mixture into 6 equal sized balls and flatten to form the patties.
• Coat lightly in flour, egg then breadcrumb mix.
• freeze for 1 hr (not essential but makes it easier to fry).
• Shallow fry at a medium heat, 7 mins on either side until golden brown.
• Serve with a salad of your choice.

SPICY TUNA PASTA

Steps:

• Squeeze excess water from the tuna, place in a bowl with the spring onions and egg, then stir together. Use your hands to shape into small walnut-size balls - you should get about 12.
• Heat the oil in a large non-stick frying pan, tip the tuna balls in, then cook for 5-10 mins until golden all over. Pour over the tomato & chilli sauce, then cook for 5 mins more, adding a little boiling water if the sauce looks dry.
• Meanwhile, boil the pasta, then drain. Stir through the sauce and most of the rocket. Serve in bowls with the tuna balls and a little extra rocket on top.

TUNA IN PANKA SPICY COAT RECIPE

Steps:

• Mix the dry ingredients of the coat in the flat glass dish. Reserve In another bowl mix the liquid ingredients. Beat a little with the foët and reserve. Take the tuna out of the fridge. Working one piece at a time. Sprinkle with a little salt and pepper and dip the tuna pieces in the mixture of egg white, then coat with the panko mixture, pressing to adhere, dip once again in egg white and then back to the panko, pressing do adhere. Arrange the pieces in a baking dish cover with film and put in the fridge, until time to serve. The cucumbers Peel the cucumbers, cut in lengthwise and remove the seeds, and cut in slices of 1/2 inch thick. Put the butter in a frying pan over low heat, when the butter melts add the the cucumber slices, and gently let them confit for half an hour. Sprinkle with salt. And keep warm. The sauce In a small sauce pan mix all the ingredients and boil for 8 minutes in low heat. Frying the tuna Heat 2 cups of canola oil in a deep frying pan to 170º C (attencion 338º F). Working one at a time fry the pieces for 2 minutos to have them raw in the inside. Drawn in paper towel. This dish well-done is inconceivable. The coat should be nice golden brown and crunchy. Keep in a warm place. Assemble the plates. In a work surface cut each of the tuna pieces in 3 neat medalions. Divide the cucumber confit between the plates forming a bed where you will put the tuna medalions cut side up. Drizzles with the sauce around, don´t let the coat be wet or will be soggy. Garnish with ciboulette. For a stunning presentation take out the sauce an serve with a salmon roe chantilly. Read More http://www.epicurious.com/recipes/member/views/TUNA-IN-PANKO-SPICY-COAT-WITH-CUCUMBER-CONFIT-1273113#ixzz1iLk7Y4As