Spinach Tofu Dip Food
REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU/VEGAN
The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I let it sit in the fridge for two days and just re-mixed it before serving. At the potluck, there was not a single vegetarian there, and they all liked this dip. Cayenne and grated carrot would probably be great in this and make it a more "traditional" spinach dip. You may want to start with less garlic if you're not a big fan.
Provided by MerBot
Categories Spinach
Time 15m
Yield 4 cups, 16 serving(s)
Number Of Ingredients 11
Steps:
- Defrost spinach and squeeze out as much liquid as you can.
- Drain tofu of any excess liquid.
- Place tofu and oil in a large bowl. Use a hand mixer on high speed to combine them until creamy.
- Add pepper, vegetable bouillon powder, dried basil, garlic powder, soy sauce, and lemon juice. Blend on high speed for 1 minute.
- On low speed, mix in onion, spinach, and olives.
- Taste and adjust seasonings to your preference.
- Cover the bowl and place in the fridge. Let it sit for at least 8 hours for the flavours to meld, preferably overnight.
- Serve with crackers, bread, chips, or vegetables for dipping.
CLAM-TOFU-SPINACH DIP
Steps:
- Combine spinach, tofu and seasonings in a blender; process until smooth.
- Stir in clams and green onions.
- Refrigerate. Makes 1 1/2 cups.
Nutrition Facts : Calories 72 kcal, Carbohydrate 6 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 546 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
SPINACH TOFU DIP
Make and share this Spinach Tofu Dip recipe from Food.com.
Provided by PanNan
Categories Soy/Tofu
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender and process until smooth.
- Transfer to bowl and serve with raw vegetables.
Nutrition Facts : Calories 31, Fat 0.9, SaturatedFat 0.2, Sodium 204.5, Carbohydrate 3.8, Fiber 1.7, Sugar 1, Protein 3.2
SPINACH TOFU DIP
Provided by Food Network Kitchen
Time 20m
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender and process until smooth. Transfer to bowl and serve with raw vegetables.
SPINACH DIP I
This is a great recipe for cold spinach dip. Serve it with vegetables, crackers or bread.
Provided by AUTUMN/FALL
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 4h5m
Yield 16
Number Of Ingredients 4
Steps:
- In a medium mixing bowl combine spinach, sour cream, mayonnaise and vegetable soup mix. Mix well. Refrigerate it for 4 hours. Stir before serving.
Nutrition Facts : Calories 136.8 calories, Carbohydrate 2.2 g, Cholesterol 11.9 mg, Fat 14 g, Fiber 0.5 g, Protein 1.3 g, SaturatedFat 3.5 g, Sodium 125.5 mg, Sugar 0.4 g
TOFU RANCH DIP
Steps:
- In the carafe of a blender, combine the tofu, vinegar, garlic and onion powders, salt and pepper. Puree until smooth. Add the chives and parsley and pulse once just to incorporate. Transfer to a serving bowl and chill in the fridge until ready to serve. Serve cold with the dippers of your choice!
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- Add the tofu, garlic cloves, lemon juice, nutritional yeast, mustard, salt and pepper to a high-speed blender or food processor.
- Blend for 1-2 minutes until smooth. Add water a little bit at a time until you get a creamy consistency.
- In the meantime, thaw the spinach in the microwave and slightly press to remove any excess water.
- Add the spinach and sunflower seeds to the food processor and pulse a few times to incorporate everything evenly. You still want some chunks of spinach and sunflower seeds left.
VEGAN SPINACH DIP - HOT FOR FOOD BY LAUREN TOYOTA
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4.5/5 (28)Category AppetizerCuisine AmericanTotal Time 44 mins
From hotforfoodblog.com
4.5/5 (28)Category AppetizerCuisine AmericanTotal Time 44 mins
- To drain the thawed spinach of excess water squeeze it in a fine mesh sieve then break up by hand into a large mixing bowl.
- To drain the tofu of excess moisture squeeze it through a nut milk bag. You could also use a fine mesh sieve, double layer of cheesecloth, or tofu press. Then add it to a high-powered blender.
- In a pan over medium heat sauté zucchini with vegetable oil, onions, and garlic cloves for 12 to 14 minutes until everything is softened and lightly caramelized and golden brown. Lower heat as necessary so nothing burns. Let this mixture cool down so it's not so hot going in the blender.
- Once cooled, add the sautéed veg to the blender with tofu, lemon juice, apple cider vinegar, sea salt, onion powder, garlic powder, ground pepper, and non-dairy milk. Blend on high until completely smooth.
VEGAN SPINACH & ARTICHOKE DIP - SIMPLE VEGAN BLOG
Cook spinach and artichoke according to package directions. Drain and chop them. Place the tofu, soy milk, nutritional yeast, tahini, starch, garlic powder, onion powder, salt and …
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5/5 (1)Total Time 30 minsCategory AppetizerCalories 274 per serving
From simpleveganblog.com
5/5 (1)Total Time 30 minsCategory AppetizerCalories 274 per serving
- Place the tofu, soy milk, nutritional yeast, tahini, starch, garlic powder, onion powder, salt and pepper in a blender and blend until smooth.
- Add the chopped veggies and the sauce in a frying pan and cook over medium-high heat for about 5 to 10 minutes, stirring occasionally.
VEGAN SPINACH DIP - EATPLANT-BASED - RECIPES
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- Begin by draining the water from your tofu and pressing the water from it. For those that don’t have a tofu press to remove the water, I have found that a towel and heavy skillet work just fine.
- Next, in a blender or food processor, combine the tofu, lemon juice, Dijon, green onion, tarragon, celery salt, sea salt, paprika, and sweetener.
- You will notice that this recipe calls for 1/4 cup green onion used here, as well as another 1/4 cup scallions at the end, so save half of the onions.
THE BEST EVER HOMEMADE VEGAN SPINACH DIP - FROM MY BOWL
For a Chunky Dip: Blend the Tofu, Cream Cheese, Vegetable Broth, and Tomato Paste together in a blender until smooth. Using a Food Processor, pulse the Leek, Carrot, and …
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4.7/5 (6)Estimated Reading Time 3 minsServings 8Total Time 8 mins
From frommybowl.com
4.7/5 (6)Estimated Reading Time 3 minsServings 8Total Time 8 mins
- Blend the Tofu, Cream Cheese, Vegetable Broth, and Tomato Paste together in a blender until smooth. Using a Food Processor, pulse the Leek, Carrot, and Shallot until very finely diced. Transfer all ingredients into a medium pot and follow remaining directions below.
- Toss the first 7 ingredients into a blender and blend until smooth and creamy. Transfer this mixture into a medium pot.
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CREAMY VEGAN SPINACH ARTICHOKE DIP (OIL-FREE ...
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- Preheat oven to 425 degrees F. You can use a medium/large cast iron skillet so you can transfer the dip directly into the oven or prepare a 9x9 baking dish.
- Add garlic, frozen spinach and artichokes to the pan and saute until on high heat until all of the moisture is cooked out. This should take about 15 minutes.
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VEGAN SPINACH ARTICHOKE DIP RECIPE (NUT-FREE!) | SHANE ...
Spinach artichoke dip is one food that must be present at all parties and gatherings. Hell, spinach artichoke dip is the definition of party grub! Sadly it’s usually filled …
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5/5 (7)Calories 93 per servingCategory Dips & Spreads
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- Heat a large nonstick skillet over medium-high heat. Add onions and cook with 1-2 Tbsp. of water or veggie stock, if needed to prevent sticking, and cook until soft. Reduce the heat to medium-low, add spinach and cook until spinach is wilted. If using frozen spinach, cook until spinach is warm. After spinach and onions are cooked, remove from heat and set aside.
- Blend tofu, garlic, nutritional yeast, lemon juice, Italian seasoning and salt in food processor until smooth. You may have to stop and scrape down this sides.
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Vegan Spinach Dip Tips and Tricks. Press That Tofu. I am a HUGE proponent of tofu pressing! To stay fresh, tofu is suspended in liquid and packaged that way. And without pressing the excess liquid out, we are at risk for that dreaded spongy, soggy tofu texture that can make it pretty unappetizing. They sell fancy tofu presses, and if you’re a kitchen gadget …
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RECIPE: SPINACH TOFU DIP - RECIPELINK.COM
Spinach Tofu Dip 2 scallions, coarsely chopped 1 clove garlic, peeled 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry 1/2 teaspoon cayenne 1/4 pound silken tofu 2 tablespoons lemon juice drops sesame oil (optional) 1 tablespoon soy sauce Combine all ingredients in blender and process until smooth. Transfer to bowl and serve ...
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SPINACH RANCH DIP - FORKS OVER KNIVES
Place the spinach in a kitchen towel and squeeze out any excess water. Place in a blender along with the tofu, vinegar, garlic powder and onion powder. Blend into a creamy paste. Transfer the mixture to a bowl and stir in the parsley, dill, chives, and salt and pepper to taste. Mix well and adjust the seasoning. Chill before serving. Store in ...
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tofu for dinner a vegan food blog . Menu . Skip to content . Home; Contact ; Spinach Dip ... Spinach Dip. 1 cup cashews, soaked in water overnight (alternatively, you can boil the cashews for 15 minutes) 3 tbsp nutritional yeast; 1 tsp onion powder; 2 cloves of garlic, crushed; juice of half of a large lemon; 2 bunches of fresh spinach, about 6 cups, roughly …
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Add the spinach and cook until wilted. Add the oregano. Transfer to a sieve and press to extract as much water as possible. Let cool. In a food processor, purée the tofu until smooth. Add the spinach mixture and pulse a few times until the mixture is creamy but still slightly chunky. Use a spatula to scrape down the sides of the food processor ...
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TOFU SPINACH RECIPES - ALL INFORMATION ABOUT HEALTHY ...
Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat. Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired.
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36 Dip Recipes. Spinach and Tofu Dip Viewed 27589 times. The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ...
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Oct 14, 2014 - The Spinach and Tofu Dip is a combination of spinach and tofu with pungent onions and aromatic herbs makes this dip as wholesome and flavourful as a subzi itself! The nutty flavour and mealy texture of tofu complements the spinach very well, and so do not replace it with any other ingredient! Pinterest . Today. Explore. When the auto-complete results are …
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From thefoodnetworkrecipes.com
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Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
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Feb 16, 2012 - I know I’m a bit late to the party, but I’ve been seeing all these Superbowl recipes and although I’m not much of a football buff, they’ve made me a bit envious. So for the first time in a few years I turned on the TV and cooked up some ginger lime buffalo wings (which. Feb 16, 2012 - I know I’m a bit late to the party, but I’ve been seeing all these Superbowl ...
From pinterest.com
From pinterest.com
TOFU SPINACH DIP | RECIPES WIKI | FANDOM
1 (10 oz.) package frozen chopped spinach 1 (1.4 oz.) package dry vegetable soup mix 1 (12 oz.) package firm silken tofu 1 (8 oz.) can water chestnuts, chopped coarsely 2/3 cup green onions, chopped 1 cup reduced fat or light sour cream 1/2 cup low fat Mayonnaise Thaw the package of spinach and squeeze dry. Stir all ingredients together in a large bowl until blended. Cover; …
From recipes.fandom.com
From recipes.fandom.com
REALLY GOOD VEGAN SPINACH TOFU DIP (EVEN IF YOU HATE TOFU ...
Jun 30, 2019 - The olives really make this dip - don't omit them! :) I'm a diehard carnivore, but I was going to a potluck and wanted to bring a cheap, egg-free, dairy-free dish in case there were allergies or vegetarians there. I took about six recipes off the Internet, combined them and added a few more things, and it was great! I … Jun 30, 2019 - The olives really make this dip - don't ...
From pinterest.ca
From pinterest.ca
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