Spinach Sweet Potato Frittata Food

SPINACH SWEET POTATO FRITTATA

Steps:

• 1. Preheat the oven to 350°F and line a baking tray with parchment paper. 2. Arrange the sweet potato slices on the baking tray. Drizzle with olive oil, salt and pepper. 3. Roast sweet potatoes for about 20 minutes. Remove from the oven. 4. Heat 1 tablespoon of olive oil in an oven-safe frying pan. Add the roasted sweet potato slices, spinach and basil leaves. Cook gently on a low flame. 5. Beat the eggs well and season with salt and pepper to taste. Mix in the shredded cheese and gently whisk together with the eggs. Fry the eggs together with the vegetables on a low flame for five minutes. 6. Transfer into the oven and bake for about 10 minutes until the cheese is melted and the frittata is toasty.

SPINACH AND POTATO FRITTATA

Steps:

• Preheat oven to 450 degrees F. Put a baking sheet into the oven to preheat.
• In a large bowl combine 1 tablespoon of the canola oil with 1 teaspoon of salt and 1/4 teaspoon pepper. Add the sliced potatoes to the bowl and toss to coat. Remove the baking sheet from the oven, and add the potato slices, making sure they are all in a single layer. Transfer to the oven and bake for 8 minutes.
• In a skillet, heat the remaining 2 tablespoons of the oil over medium heat. Add the onion and saute for 2 minutes. Stir in the garlic and spinach and saute for another 2 minutes.
• In a large bowl whisk together the eggs, milk and remaining salt and pepper. Mix in the cheese and the onion and spinach mixture and set aside.
• Spray an oven-proof skillet with nonstick cooking spray. Turn the oven down to 350 degrees F. Remove the potatoes from the oven and add them to the skillet. Pour in the egg mixture and transfer the skillet to the oven. Bake until the eggs have set, about 30 to 35 minutes.
• Remove from oven and let cool for 5 minutes. Serve warm or at room temperature, directly from the skillet.

SPINACH AND POTATO FRITTATA

Steps:

• Heat olive oil in a medium skillet over medium heat.
• Place potatoes in the skillet, cover and cook about 10 minutes until tender but firm.
• Mix in spinach, green onions and garlic.
• Season with salt and pepper.
• Continue cooking 1 to 2 minutes, until spinach is wilted.
• In a medium bowl, beat eggs and milk.
• Pour into skillet over the vegetables.
• Sprinkle with cheddar cheese.
• Reduce heat to low.
• Cover.
• Cook 5 to 7 more minutes or until eggs are firm.
• Cut into wedges and serve.

SWEET POTATO AND SPINACH FRITTATA

Steps:

• Position oven rack 6-inches from broiler. Preheat broiler.
• In a medium bowl, whisk together eggs, 3/4 cup of the Asiago cheese, cheddar cheese, and milk.
• In a 12-inch non-stick oven-proof skillet over medium heat, melt butter; add sweet potatoes. Cover and cook for 5-6 minutes, stirring occasionally, or until sweet potatoes are almost tender.
• Add spinach and cook, uncovered for 1-2 minutes or until slightly wilted.
• Reduce heat to medium-low; pour egg mixture over vegetables; cover and cook for 5-6 minutes or until bubbles are coming through mixture and bottom is golden brown (eggs won't be fully set).
• Remove cover; sprinkle with remaining 1/2 cup Asiago cheese.
• Broil for 1 1/2 minutes or until egg is set and cheese is bubbling and slightly browned.
• Let stand for 5 minutes; run spatula around outside edge of skillet to release frittata. Slice and serve immediately with salsa.
• FRESH SWEET ONION SALSA:.
• In a small bowl, combine tomatoes, onion, parsley, lemon juice, salt and pepper.