Spinach Salad With Chicken Avocado And Pine Nuts Food

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SPINACH SALAD WITH CHICKEN AND AVOCADO



Spinach Salad with Chicken and Avocado image

This Spinach Salad is the ULTIMATE salad recipe. Juicyseasoned chicken with avocado and vegetables on a bed of fresh spinach with ahomemade dressing.

Provided by Valentina's Corner

Categories     Salad

Time 15m

Number Of Ingredients 15

1 recipe for pan-seared chicken breast
5 oz spinach
1/2 avocado, sliced
2 hard boiled eggs
4 oz bacon, cooked and chopped
1 cup croutons
1 small cucumber, sliced
1 cup cherry tomatoes, halved
1/4 cup oil
1 Tbsp balsamic vinegar
1 tsp dijon mustard
2 Tbsp mayonnaise
2 garlic cloves, minced
½ tsp salt
¼ tsp ground black pepper

Steps:

  • Prepare recipe for chicken breast.
  • On high heat, heat 1 Tbsp oil in a skillet. Sear chicken 2 minutes on both sides. Turn heat down to low, close lid of the skillet and cook another 5-6 minutes, until chicken is tender.
  • Meanwhile, in a small bowl, combine the ingredients for the spinach salad dressing.
  • Prepare all the ingredients for the salad ingredients and arrange them in a large salad bowl.
  • Slice the chicken and add to the salad. Drizzle with the homemade dressing and toss.
  • Enjoy!

Nutrition Facts : Calories 526 kcal, Carbohydrate 14 g, Protein 22 g, Fat 43 g, SaturatedFat 8 g, Cholesterol 151 mg, Sodium 1013 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

CHICKEN, AVOCADO AND SPINACH SALAD



Chicken, Avocado and Spinach Salad image

This makes a great lunch or dinner salad for four. Easy to throw together if you begin with leftover chicken.

Provided by Bev I Am

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon olive oil
4 boneless chicken breast halves
salt, to taste
pepper, to taste
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/3 cup olive oil
1 garlic clove, pressed
2 tablespoons balsamic vinegar
1 shallot, minced
1/2 cup sun-dried tomato packed in oil, drained and chopped
1/2 cup fresh basil, chopped
12 ounces baby spinach leaves
1 large ripe avocado, thinly sliced

Steps:

  • Heat 1 TBS olive oil in a large skillet over medium-high heat.
  • Season chicken with salt and pepper to taste.
  • Cook in skillet, turning once, until juices run clear (about 12 minutes).
  • Slice into thin strips and place in large bowl.
  • In separate bowl, whisk together salt and pepper, garlic and vinegar.
  • Slowly whisk in 1/3 cup olive oil.
  • Stir in shallots, tomatoes, and basil.
  • Spoon 1/4 cup of the dressing over chicken and toss to coat.
  • Toss spinach with remaining dressing and divide among 4 serving plates; top evenly with chicken and avocado slices.

SPINACH, BACON, AND AVOCADO SALAD



Spinach, Bacon, and Avocado Salad image

I commandeered this recipe from a colleague after tasting it at a work party. The spinach/bacon/avocado combination is absolutely divine and can be vaguely healthy if turkey bacon is used!

Provided by JessHinkson

Categories     Spinach

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 13

12 ounces Baby Spinach, rinsed and spun dry
10 slices bacon, grilled until crisp and chopped
3 avocados, peeled, halved, stoned, and chopped
1 pint cherry tomatoes, halved (optional)
3 ounces pine nuts, toasted (optional)
3 eggs, hard-boiled and sliced (optional)
6 tablespoons olive oil
2 teaspoons kosher salt
1 teaspoon black pepper
1/2 teaspoon dry mustard
2 garlic cloves, crushed
2 tablespoons white wine vinegar
1 tablespoon lemon juice, freshly squeezed (it really makes a difference!)

Steps:

  • Prep spinach, bacon, avocado, and tomato/pine nuts/egg, if using. Place in a bowl, tossing together with two large spoons. Set aside.
  • Add remaining ingredients to a small bowl and beat together with a fork until thoroughly blended.
  • Alternatively, place ingredients in capped jar and shake vigorously until well-blended.
  • Pour dressing over salad and toss well to combine. Serve immediately after taking some for yourself, because this will go quick!

SPINACH, FETA AND PINE NUT SALAD



Spinach, Feta and Pine Nut Salad image

This salad is great with lamb, or just on its own. The vinegar cuts through the saltiness of the cheese, and the spinach and pine nuts are just a fantastic flavour comination.

Provided by English_Rose

Categories     Spinach

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb Baby Spinach
1 lb feta cheese, cubed
8 teaspoons pine nuts, lightly toasted
1 red onion, sliced finely
sherry wine vinegar, to taste
olive oil, to drizzle

Steps:

  • Place the washed spinach with the feta, onion and pine nuts in a bowl.
  • Sprinkle with sherry vinegar, then drizzle with the oil, which allows the dressing to coat all the ingredients.
  • Serve.

Nutrition Facts : Calories 375.8, Fat 28.5, SaturatedFat 17.4, Cholesterol 101.2, Sodium 1360.1, Carbohydrate 12.3, Fiber 3.1, Sugar 6.5, Protein 20.4

WARM SPINACH SALAD WITH BACON AND PINE NUTS



Warm Spinach salad with bacon and pine nuts image

this is such an easy low carb recipe. It comes from the 'Dr Atkins quick and easy new diet cookbook'. theres 18g per serving, but these come from the nuts, so exclude them if you're in the first few weeks.

Provided by Belle Vix

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 tablespoons olive oil
4 slices streaky bacon, cut into 1 cm pieces
2 tablespoons pine nuts
2 cloves garlic, finely chopped
1 lb spinach leaves, trimmed,washed and spun dry
1 tablespoon balsamic vinegar
1 tablespoon grated parmesan cheese

Steps:

  • Heat 1 tbsp of oil in heavy frying pan over medium- high heat until hot, but not smoking.
  • Add the bacon and saute, stirring occasionally for 4 mins or until browned.
  • Reduce heat to a minimum, add pine nuts and cook for 1 min, stirring occasionally Add the garlic and cook, stirring for 30 seconds.
  • Add the spinach, vinegar and remaining tbsp of oil and cook, tossing gently for 15 seconds, or until the spinach is warm and a bit wilted.
  • Transfer to serving plates, sprinkle with parmesan and serve immediately.

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