Spinach Mushroom Lentil Loaf Food

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LENTIL LOAF



Lentil Loaf image

This lentil loaf is so flavorful, you won't miss the meat. And it's packed with fiber and nutrients. -Tracy Fleming, Phoenix, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 6 servings.

Number Of Ingredients 17

3/4 cup brown lentils, rinsed
1 can (14-1/2 ounces) vegetable broth
1 tablespoon olive oil
1-3/4 cups shredded carrots
1 cup finely chopped onion
1 cup chopped fresh mushrooms
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1 tablespoon minced fresh parsley
1 cup shredded part-skim mozzarella cheese
1/2 cup cooked brown rice
1 large egg
1 large egg white
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
2 tablespoons tomato paste
2 tablespoons water

Steps:

  • Place lentils and broth in a small saucepan; bring to a boil. Reduce heat; simmer, covered, until tender, about 30 minutes., Preheat oven to 350°. Line a 9x5-in. loaf pan with parchment, letting ends extend up sides. Coat paper with cooking spray., In a large skillet, heat oil over medium heat; saute carrots, onion and mushrooms until tender, about 10 minutes. Stir in herbs. Transfer to a large bowl; cool slightly., Add cheese, rice, egg, egg white, seasonings and lentils to vegetables; mix well. Mix tomato paste and water; spread over loaf., Bake until a thermometer inserted into the center reads 160°, 45-50 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 213 calories, Fat 5g fat (3g saturated fat), Cholesterol 43mg cholesterol, Sodium 580mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 5g fiber), Protein 14g protein. Diabetic Exchanges

DELICIOUS LENTIL LOAF



Delicious Lentil Loaf image

I know nobody expects the words 'lentils' and 'delicious' in the same recipe title, but this lentil loaf is a hit with vegans, vegetarians and even meat-eaters! I've left the glaze open to your own tastes, you can use anything from barbeque sauce to your own mother's meatloaf glaze. Please add your glaze recipes into the comments!

Provided by Julie

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h50m

Yield 6

Number Of Ingredients 19

2 ½ cups water
1 cup brown lentils
⅓ cup water
3 tablespoons ground flax seed
2 tablespoons olive oil
1 onion, minced
1 cup minced fresh mushrooms
1 cup minced celery
2 large cloves garlic, minced
¾ cup quick-cooking oats
½ cup all-purpose flour
1 teaspoon dried basil
1 teaspoon ground black pepper
1 teaspoon salt
½ teaspoon onion powder
¼ cup ketchup
¼ cup brown sugar
2 tablespoons mustard
2 tablespoons smoky barbeque sauce

Steps:

  • Combine 2 1/2 cups water and lentils in a saucepan; bring to a boil. Reduce heat, cover saucepan, and simmer until all the liquid is absorbed and lentils are tender, 20 to 30 minutes.
  • Mix 1/3 cup water and ground flax seed together in a bowl; set aside until thickened, at least 10 minutes.
  • Heat olive oil in a large pot over medium heat; cook and stir onion, mushrooms, celery, and garlic until softened and liquid from mushrooms has evaporated, 5 to 10 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
  • Transfer cooked lentils to a food processor and pulse until about 75 percent of lentils are mashed. Mix onion-mushroom mixture, flax seed-water mixture, oats, flour, basil, black pepper, salt, and onion powder into lentils until well combined. Press lentil mixture into the prepared loaf pan.
  • Combine ketchup, brown sugar, mustard, and barbeque sauce in a saucepan over medium-low heat; cook and stir until glaze is smooth and brown sugar is dissolved, about 5 minutes. Remove saucepan from heat.
  • Bake loaf in the preheated oven for 35 minutes. Spread 1/4 cup glaze over lentil loaf; continue baking until cooked through, 10 to 15 minutes more. Serve lentil loaf with remaining glaze on the side.

Nutrition Facts : Calories 317.9 calories, Carbohydrate 51.3 g, Fat 7.5 g, Fiber 13.5 g, Protein 13 g, SaturatedFat 1 g, Sodium 643.4 mg, Sugar 12.6 g

MUSHROOM LENTIL STEW WITH SPINACH



Mushroom Lentil Stew with Spinach image

Warming, savory and super-flavorful, this good-for-ya stew is perfect healthy comfort food for winter. It's a real umami powerhouse and tastes about as meaty as vegetarian food gets. To make this recipe vegan, replace the butter with an additional 2 tablespoons olive oil and omit the cream.

Provided by Carolyn

Categories     Stews

Time 1h

Number Of Ingredients 18

2 tablespoons olive oil, divided
2 tablespoons butter, divided
1 pound cremini (baby bella) mushrooms, sliced on the thick side
1 large yellow onion, diced
2 ribs celery, diced
2 medium carrots, diced
1 teaspoon salt, divided
3 medium cloves garlic, minced
1 tablespoon tomato paste
6 cups good vegetable broth
1 tablespoon reduced-sodium soy sauce
1 teaspoon marmite (optional)
1 dried bay leaf
A few sprigs fresh thyme
2 cups brown lentils, rinsed and drained*
5 ounces baby spinach
1/4 cup heavy cream
1 tablespoon balsamic vinegar

Steps:

  • Warm 1 tablespoon each of the olive oil and butter over medium-high heat in a 5 quart Dutch oven or other heavy lidded pot. Add mushrooms and cook, stirring just a few times, until nicely browned and reduced in volume by half. Remove mushrooms to a bowl and set aside.
  • In the same pot, heat the remaining butter and olive oil. Add onion, celery, carrots and 1/2 teaspoon of the salt and cook, stirring occasionally, until beginning to soften, about five minutes. Add the garlic and cook, stirring frequently, for a minute. Stir in the tomato paste and cook a minute more.
  • Add the vegetable broth, remaining 1/2 teaspoon salt, soy sauce, marmite, bay leaf and thyme. Raise heat to high. Rinse and drain the lentils and add to pot. When broth comes to a boil, reduce heat, cover, and simmer for about 30 minutes, until lentils are nice and tender. Remove from heat and remove thyme stems and bay leaf.
  • If you have an immersion blender, pulse it 4 or 5 times to puree the stew just a little bit. (Alternatively, transfer about two cups of the stew to a blender and puree it, then return to pot, or simply forego this step if you prefer.)
  • Return the mushrooms and any accumulated juices to the pot along with the spinach and cream. Simmer briskly, uncovered, until spinach is wilted, about two minutes. Off the heat, stir in vinegar. Let sit for 10 minutes, then ladle into bowls and serve with good bread.

Nutrition Facts : Calories 394 calories, Carbohydrate 53.3 grams carbohydrates, Fat 13.2 grams fat, Fiber 9.3 grams fiber, Protein 20 grams protein

SPINACH & MUSHROOM LENTIL LOAF



Spinach & Mushroom Lentil Loaf image

Delicious vegan and gluten free recipe with lentils, spinach and mushrooms. Topped with delicious vegan BBQ sauce

Provided by palousebrand

Categories     Vegan

Time 2h

Yield 10 serving(s)

Number Of Ingredients 14

1 cup brown lentils
2 tablespoons ground flax seeds
6 tablespoons boiling water
1 cup mushroom, diced
2 cups fresh Baby Spinach, roughly chopped
1 tablespoon extra-virgin olive oil
1 onion, diced
1 garlic clove, minced
1 medium carrot, diced
1 teaspoon Braggs liquid aminos
1 tablespoon fresh thyme, roughly chopped
1 cup gluten-free rolled oats, separate in half
1/2 cup almond flour
3/4 cup spicy vegan barbecue sauce

Steps:

  • Bring 3 cups of water to a boil and add lentils, reduce heat to a slow rolling boil for approximately 30 minutes, or till tender. Drain, cool and separate volume into 1½ cups and ½ cup measures.
  • Place flax seeds in a small bowl and pour boiling water over, stir to combine well, set aside and allow to cool and thicken.
  • Preheat oven to 375°.
  • Heat olive oil over medium heat and a large saucepan. Add onion and garlic, sauté for approximately 6 minutes, until the onions are tender. Add carrots and mushrooms and continue to cook for approximately 4 minutes until carrots and mushrooms are tender. Add thyme and spinach, cooking approximately 2 minutes until spinach is wilted. Add in Braggs and ½ cup of the Spicy BBQ Sauce - combine all ingredients by stirring. Turn the heat off and add salt and pepper to taste, if needed.
  • Using a food processor, process 1½ cups of the cooked lentils and ½ cup of the oats until smooth, (if there are a few bits remaining, that's ok), place mixture in a large bowl. Add in remaining lentils and oats. Add the flax mixture, almond flour and cooked vegetable mixture. Stir to combine and then use your hands to finish mixing and slightly mashing together. All ingredients are now together and ready to spoon into a 9"x5" loaf pan. Make certain you press the mixture into the loaf pan firmly.
  • Spread ¼ cup of BBQ sauce on top of the lentil loaf.
  • Bake uncovered for 35-40 minutes and cool for approximately 10 minutes before serving.

Nutrition Facts : Calories 156.5, Fat 2.8, SaturatedFat 0.4, Sodium 171, Carbohydrate 26.4, Fiber 7.8, Sugar 6.3, Protein 6.9

SPINACH LOAF



Spinach Loaf image

Make and share this Spinach Loaf recipe from Food.com.

Provided by Joy1996

Categories     Spinach

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

2 (10 ounce) packages frozen spinach, thawed
2 beaten eggs
3/4 cup shredded cheddar cheese
1/3 cup fine dry breadcrumb
1 tablespoon vinegar
1/2 teaspoon salt
1 dash ground black pepper
4 slices bacon, chopped
2 tablespoons chopped onions
2 tablespoons chopped green peppers or 2 tablespoons red peppers
2 teaspoons all-purpose flour
1/2 cup water
2 medium tomatoes, peeled,seeded,chopped

Steps:

  • Squeeze excess liquid from the spinach; set aside.
  • In a mixing bowl, combine the eggs, cheese, bread crumbs, vinegar, salt and pepper.
  • Stir in the well-drained spinach; pat mixture into a greased 8x4x2" loaf pan.
  • (At this point, loaf may be covered and refrigerated overnight, if desired).
  • Bake, uncovered, in a 400 degree oven for 20-25 minutes or until a knife inserted in the center comes out clean.
  • Meanwhile, in a medium skillet, cook bacon until crisp.
  • Remove from skillet, reserving 2T.
  • pan drippings.
  • Drain bacon on paper towels.
  • Cook the onion and peppers in the bacon drippings in the skillet for about 5 minutes, or until tender.
  • Stir in the flour and dash pepper; gradually stir in the water.
  • Cook and stir until thickened and bubbly; cook 1 minute more.
  • Stir in bacon and tomatoes; heat through.
  • To serve, invert spinach loaf onto serving platter and cut into slices.
  • Spoon bacon/tomato sauce over.

VEGETABLE LO MEIN



Vegetable Lo Mein image

Make this easy Chinese-inspired Vegetable Lo Mein-with spinach and mushrooms-for a solo dinner at home.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 9

2 ounces lo mein noodles
2 teaspoons vegetable oil
1 cup cremini or button mushrooms, trimmed, halved if large
1 scallion, thinly sliced
1 tablespoon minced peeled fresh ginger
1 garlic clove, minced
3 cups tightly packed spinach leaves (4 ounces), torn
2 teaspoons soy sauce
1 teaspoon toasted sesame oil

Steps:

  • In a medium pot of boiling water, cook noodles according to package instructions. Drain noodles and place in a bowl of cold water. In a medium nonstick skillet, heat vegetable oil over medium-high. Add mushrooms and cook, stirring occasionally, until soft, about 4 minutes. Add scallion, ginger, and garlic and cook until fragrant, 1 to 2 minutes. Drain noodles and add to skillet along with spinach. Toss until spinach wilts and noodles are warmed through. Add soy sauce and sesame oil and toss to combine.

Nutrition Facts : Calories 449 g, Fat 24 g, Fiber 3 g, Protein 12 g

LENTILS AND SPINACH



Lentils And Spinach image

This is my own adaptation of an Indian recipe. It doesn't look like much, but it is surprisingly yummy. Serve this for dinner over hot rice or a diced baked potato. Pair with carrots, cauliflower, or a fresh sliced tomato for a full meal.

Provided by bobawood

Categories     100+ Everyday Cooking Recipes     Vegan

Time 1h5m

Yield 4

Number Of Ingredients 10

1 tablespoon vegetable oil
2 white onions, halved and sliced into 1/2 rings
3 cloves garlic, minced
½ cup lentils
2 cups water
1 (10 ounce) package frozen spinach
1 teaspoon salt
1 teaspoon ground cumin
freshly ground black pepper to taste
2 cloves garlic, crushed

Steps:

  • Heat oil in a heavy pan over medium heat. Saute onion for 10 minutes or so, until it begins to turn golden. Add minced garlic and saute for another minute or so.
  • Add lentils and water to the saucepan. Bring mixture to a boil. Cover, lower heat, and simmer about 35 minutes, until lentils are soft ( this may take less time, depending on your water and the lentils).
  • Meanwhile cook the spinach in microwave according to package directions. Add spinach, salt and cumin to the saucepan. Cover and simmer until all is heated, about ten minutes. Grind in plenty of pepper and press in extra garlic to taste.

Nutrition Facts : Calories 165.3 calories, Carbohydrate 24 g, Fat 4.3 g, Fiber 10.4 g, Protein 9.7 g, SaturatedFat 0.5 g, Sodium 639.1 mg, Sugar 3.3 g

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