Parsley Kale And Berry Smoothie Food

KALE AND BERRIES BREAKFAST SMOOTHIE

Kale and Berries Breakfast Smoothie image

I eat this every morning because it's quick, easy, and healthy. The berries provide a bunch of antioxidants, the kale packs in the nutrients, and the almonds give it a nice crunch and added protein!

Provided by Michael Stitt

Categories Breakfast and Brunch Drinks

Time 5m

Yield 1

Number Of Ingredients 7

Ingredients

1 banana, broken into chunks
½ cup mixed frozen berries
½ cup shredded kale
½ cup orange juice
½ cup water
2 tablespoons plain yogurt
10 almonds

Steps:

Place banana, berries, kale, orange juice, water, yogurt, and almonds into a blender. Cover and puree until smooth, 20 to 30 seconds.

Nutrition Facts : Calories 296.4 calories, Carbohydrate 56.2 g, Cholesterol 1.9 mg, Fat 7.7 g, Fiber 7.4 g, Protein 7.9 g, SaturatedFat 1 g, Sodium 42.1 mg, Sugar 33.1 g

PARSLEY, KALE, AND BERRY SMOOTHIE

Parsley, Kale, and Berry Smoothie image

Provided by Seamus Mullen

Categories Smoothie Non-Alcoholic Blender Berry Fruit Vegetarian Low Cal High Fiber Low Sodium Banana Kale Healthy Low Cholesterol Vegan Parsley Seed Bon Appétit Drink

Yield Makes 2 servings

Number Of Ingredients 5

Ingredients

1/2 cup (packed) flat-leaf parsley (leaves and stems)
4 kale leaves (center ribs removed)
1 cup frozen organic berries (such as strawberries or raspberries)
1 banana (cut into pieces)
1 teaspoon ground flaxseed

Steps:

Purée 1/2 cup (packed) flat-leaf parsley (leaves and stems), 4 kale leaves (center ribs removed), 1 cup frozen organic berries (such as strawberries or raspberries), 1 banana (cut into pieces), 1 teaspoon ground flaxseed, and 1 cup water in a blender until smooth (add water if too thick).

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