Tasty Taco Chopped Salad Food

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TASTY TACO SALAD



Tasty Taco Salad image

Tortilla shells are baked, not fried, then filled with spicy Mexican Veggie Ground Round in this twist on taco salad.

Provided by Yves Veggie Cuisine

Categories     Trusted Brands: Recipes and Tips     Yves Veggie Cuisine

Time 35m

Yield 4

Number Of Ingredients 10

1 tablespoon Spectrum® Canola Oil
1 onion, chopped
1 green pepper, chopped
1 (340 gram) package Yves Veggie Cuisine® Mexican Veggie Ground Round
1 cup chopped tomato
4 (6 inch) flour tortillas
4 cups shredded lettuce
1 cup grape tomatoes
1 carrot, shredded
½ cup black olives, chopped

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in large skillet. Saute onion and half of green pepper just until soft.
  • Add crumbled Yves Veggie Cuisine Mexican Veggie Ground and chopped tomatoes. Heat and stir mixture over medium heat about 3 minutes to blend flavours. Keep warm.
  • Wrap tortillas in foil and heat in preheated oven for about 10 minutes.
  • Spray 4 small casserole or baking dishes with non-stick spray. Press one tortilla into each dish. Bake tortillas for 15 minutes.
  • Divide lettuce among 4 plates, place a tortilla on each plate, spoon Yves Veggie mixture into each shell.
  • Top with remaining chopped green pepper, grape tomatoes, carrots and olives.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 37.6 g, Fat 12.9 g, Fiber 9.2 g, Protein 20.2 g, SaturatedFat 1.6 g, Sodium 832.4 mg, Sugar 7.1 g

SOUTHWESTERN TACO SALAD RECIPE BY TASTY



Southwestern Taco Salad Recipe by Tasty image

Here's what you need: avocado, cilantro, lime juice, low-fat greek yogurt, water, salt, garlic, cumin, olive oil, chicken breast, taco seasoning, romaine lettuce, cheddar jack, black beans, avocado, corn, cherry tomatoes, tortilla strips

Provided by Tasty

Categories     Lunch

Yield 1 serving

Number Of Ingredients 18

½ avocado
½ cup cilantro, chopped
1 tablespoon lime juice
½ cup low-fat greek yogurt, plain
⅓ cup water
½ teaspoon salt
½ tablespoon garlic
½ tablespoon cumin
1 tablespoon olive oil
1 chicken breast, diced
½ packet taco seasoning
1 head romaine lettuce, chopped
1 cup cheddar jack
1 cup black beans
1 avocado, diced
1 cup corn
1 cup cherry tomatoes, halved
1 cup tortilla strips

Steps:

  • To make the avocado cilantro lime salad dressing, combine all the ingredients for the dressing (avocado, cilantro, lime juice, greek yogurt, water, salt, garlic, and cumin) in a blender or food processor until smooth. Set aside.
  • Pour 1 tbsp of oil into a pan and bring up to medium heat. Add the diced chicken breast and taco seasoning, stirring until all pieces are well-coated with the seasoning. Cook through and set aside.
  • Assemble your salad with a bed of chopped romaine lettuce on the bottom. Then, lay out each topping (chicken, cheddar jack cheese, black beans, avocado, corn, cherry tomatoes, and tortilla strips) in rows or blend it all together.
  • Top off with the avocado salad dressing and cilantro then serve immediately.
  • Enjoy!

TEMPEH TACO SALAD RECIPE BY TASTY



Tempeh Taco Salad Recipe by Tasty image

Here's what you need: tempeh, olive oil, low sodium soy sauce, garlic powder, chili powder, cumin, avocado, lime, olive oil, salt, pepper, water, green leaf lettuce, cherry tomato, black beans, corn, fresh cilantro, red onion

Provided by Rachel Gaewski

Categories     Dinner

Time 30m

Yield 3 servings

Number Of Ingredients 18

8 oz tempeh, 1 package
olive oil, for cooking
3 tablespoons low sodium soy sauce
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon cumin
1 avocado
1 lime, juiced
¼ cup olive oil
salt, to taste
pepper, to taste
3 tablespoons water
4 cups green leaf lettuce, chopped
1 cup cherry tomato, halved
¾ cup black beans
½ cup corn
⅓ cup fresh cilantro, chopped
⅓ cup red onion

Steps:

  • Cut the tempeh into a medium dice.
  • In a medium saucepan, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the tempeh and cook for 6-8 minutes, until golden brown.
  • Add the soy sauce, garlic powder, chili powder, and cumin, stir, and cook for another 5 minutes, until all of the seasonings are well-distributed and the tempeh is browned. Remove the pan from the heat.
  • Make the avocado dressing: In a blender, combine the avocado, lime juice, olive oil, salt, and pepper and blend until smooth. Add the water 1 tablespoon at a time until your desired consistency is reached.
  • Arrange the lettuce, tomatoes, black beans, corn, cilantro, red onion, and tempeh in a large bowl and pour over the avocado dressing.
  • Enjoy!

Nutrition Facts : Calories 594 calories, Carbohydrate 36 grams, Fat 43 grams, Fiber 11 grams, Protein 23 grams, Sugar 6 grams

TASTY LAYERED TACO SALAD



Tasty Layered Taco Salad image

My colorful and attractive salad looks very appealing when layered in a trifle dish. It can be used as a main dish or side. I've even served it at potlucks. -Elissa Dougherty, Babylon, New York

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings (1 cup each).

Number Of Ingredients 16

1 pound ground beef
2/3 cup water
1 envelope taco seasoning
2 medium ripe avocados, peeled and pitted
2 tablespoons finely chopped red onion
3 garlic cloves, minced
1 teaspoon lemon juice
4 cups shredded lettuce
1 can (2-1/4 ounces) sliced ripe olives, drained
2 medium tomatoes, chopped
1 small cucumber, peeled and chopped
5 green onions, chopped
2 cups shredded cheddar cheese
1 cup salsa
2 cups sour cream
Tortilla chips

Steps:

  • In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool slightly., In a small bowl, mash avocados with onion, garlic and lemon juice. In a 3-qt. glass bowl, layer with beef, avocado mixture, lettuce, olives, tomatoes, cucumber, green onions, cheese, salsa and sour cream. Serve immediately with chips.

Nutrition Facts : Calories 289 calories, Fat 21g fat (11g saturated fat), Cholesterol 65mg cholesterol, Sodium 559mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 13g protein.

TASTY TACO CHOPPED SALAD



Tasty Taco Chopped Salad image

My friends and I love Mexican food, but we also try to eat healthy. My mom taught me how to make this tasty taco salad for my friends. -Matthew Smith, Knippa, Texas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1 pound lean ground beef (90% lean)
1 envelope reduced-sodium taco seasoning
2/3 cup water
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 head iceberg lettuce, chopped (about 8 cups)
1 cup shredded Colby-Monterey Jack cheese
1 large tomato, chopped
2 cups corn chips
1/2 cup Catalina salad dressing

Steps:

  • In a large skillet, cook beef over medium heat 6-8 minutes or until no longer pink, breaking into crumbles; drain. Stir in taco seasoning, water and beans; bring to a boil. Reduce heat; simmer, uncovered, 3-4 minutes or until thickened, stirring occasionally., Place remaining ingredients in separate bowls; combine with beef mixture as desired.

Nutrition Facts : Calories 471 calories, Fat 25g fat (9g saturated fat), Cholesterol 64mg cholesterol, Sodium 1193mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 5g fiber), Protein 24g protein.

DELICIOUS DORITO TACO SALAD



Delicious Dorito Taco Salad image

I've made this salad for years and it's always requested that I make it for parties and get-togethers. Very popular with my family and friends.

Provided by Jill Bean Lucier

Categories     One Dish Meal

Time 30m

Yield 1 Large bowl salad

Number Of Ingredients 8

1 bag prepared garden salad
1 bag nacho cheese flavor Doritos, crushed
1 lb ground beef
1 medium onion, chopped
1 bottle thousand island dressing
1 package taco seasoning
tomatoes, chopped
shredded cheddar cheese

Steps:

  • Brown the meat and onion together.
  • Drain off fat.
  • Add taco seasoning.
  • Fill the empty taco seasoning pack with water and mix in.
  • Let meat mixture cool.
  • Mix with all other ingredients, adding Doritos last.

Nutrition Facts : Calories 1021.4, Fat 68.1, SaturatedFat 26.6, Cholesterol 308.4, Sodium 302.7, Carbohydrate 11.1, Fiber 1.5, Sugar 4.7, Protein 85.3

CHOPPED TACO SALAD



Chopped Taco Salad image

Extra-lean ground beef, light dressing and lower-fat shredded Cheddar make this Chopped Taco Salad a better-for-you version of the perennial favorite.

Provided by My Food and Family

Categories     Home

Time 20m

Yield Makes 6 servings, 2 cups each.

Number Of Ingredients 9

1 lb. extra-lean ground beef
1 pkt. (1-1/4 oz.) TACO BELL® Taco Seasoning Mix
1 onion, chopped
1 large head romaine lettuce, coarsely chopped
2 tomatoes, chopped
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
1/4 cup KRAFT Lite Ranch Dressing
1/4 cup TACO BELL® Thick & Chunky Medium Salsa
2 cups baked tortilla chips, coarsely crushed

Steps:

  • Cook meat with seasoning mix as directed on package, cooking onions with the meat as it browns.
  • Toss lettuce with tomatoes, cheese, dressing and salsa.
  • Add meat mixture and chips; mix lightly.

Nutrition Facts : Calories 260, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 23 g

SUE'S TACO SALAD



Sue's Taco Salad image

This is a great dish for pot-lucks. It's easy, and can be made in advance. Add dressing just before serving.

Provided by SUE CASE

Categories     Salad     Taco Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 9

1 pound lean ground beef
1 (1 ounce) package taco seasoning mix
½ (14.5 ounce) package nacho-flavor tortilla chips
2 cups shredded Cheddar cheese
½ (15 ounce) can kidney beans, drained
½ cup ranch-style salad dressing
1 chopped tomato
1 cup chopped lettuce
¼ cup chopped green onion

Steps:

  • Place ground beef in a large, deep skillet. Cook over medium-high heat, stirring to crumble until well done; drain. Stir in taco seasoning mix. Set aside to cool.
  • Place chips into a large bowl, and crush into bite-size pieces. Combine with seasoned meat, cheese, beans, tomatoes, lettuce, and green onions. Pour dressing over all, and toss to coat.

Nutrition Facts : Calories 626.1 calories, Carbohydrate 33.2 g, Cholesterol 91.7 mg, Fat 41.5 g, Fiber 4.2 g, Protein 28.2 g, SaturatedFat 15.1 g, Sodium 1125 mg, Sugar 3.7 g

TASTY TACO PASTA SALAD



Tasty Taco Pasta Salad image

This is delicious for a quick dinner, and great for a warm or cold lunch the next day. It is a slightly modified recipe from Bill Phillips "Eating for Life" book.

Provided by KCH33444

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

8 ounces tri-color spiral pasta (uncooked)
1 lb ground turkey
1 cup reduced-fat cheddar cheese, shredded
1 cup low-fat sour cream
3/4 cup water
1 (1 1/4 ounce) envelope taco seasoning mix
1 yellow pepper, diced
1 avocado, diced
2 tablespoons fresh cilantro, chopped

Steps:

  • Prepare pasta according to package directions.
  • While pasta is cooking, brown ground turkey in a medium skillet.
  • Add water, taco seasoning, and yellow pepper to the cooked ground turkey and simmer until the sauce thickens.
  • Place a portion of pasta onto each plate. Top with a portion of the turkey mix. Add a dollop of sour cream and sprinkle with cheese, avacado, cilantro.

Nutrition Facts : Calories 555.2, Fat 24.9, SaturatedFat 8.3, Cholesterol 113.2, Sodium 139.8, Carbohydrate 52.4, Fiber 5.6, Sugar 1.4, Protein 30.5

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