SPINACH FRITTATA
This egg dish made in a skillet is filled with spinach, ham, bell pepper, onion, and cheese for a delicious and quick brunch option.
Provided by Stephanie Lynn
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a skillet over medium heat. Cook and stir red pepper and onion in hot oil until tender, about 5 minutes.
- Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.
- Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.
Nutrition Facts : Calories 325.2 calories, Carbohydrate 8.9 g, Cholesterol 169.8 mg, Fat 23.6 g, Fiber 2.8 g, Protein 20.5 g, SaturatedFat 8.8 g, Sodium 1133.7 mg, Sugar 4.7 g
SPINACH FRITTATA WITH CREOLE SAUCE
Number Of Ingredients 9
Steps:
- Prepare Creole Sauce keep warm. Melt margarine in 10-inch nonstick skillet over medium heat. Cook onion in margarine 3 minutes, stirring occasionally. Add spinach toss just until spinach is wilted. Reduce heat to medium-low. Beat eggs, thyme, salt and pepper until blended pour over spinach. Cover and cook 5 to 7 minutes or until eggs are set in center and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with Creole Sauce.Creole Sauce1 large tomato, coarsely chopped (1 cup)1 small onion, chopped (1/4 cup)2 tablespoons sliced celery1/4 teaspoon paprika1/8 teaspoon pepper4 drops red pepper sauceHeat all ingredients to boiling in 1-quart saucepan, stirring occasionally reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened.1 Serving: Calories 160 (Calories from Fat 90) Fat 10g (Saturated 3g) Cholesterol 320mg Sodium 250mg Carbohydrate 8g (Dietary Fiber 2g) Protein 12g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SPINACH FRITTATA
Steps:
- Preheat the oven to broil.
- In a medium bowl, whisk together the eggs, milk, salt and pepper until smooth. Fold in the cheese and tomatoes and set aside.
- In a 9-inch, oven-safe nonstick frying pan over medium heat, melt the butter. Add the onion and saute until softened, about 5 minutes. Add the spinach and cook until wilted, about 2 minutes. Pour the egg mixture over the spinach, and cook until almost set, 2 to 4 minutes.
- Transfer the pan to the oven and broil until golden brown on top, 5 to 7 minutes. Remove from the oven and turn out onto a serving plate.
SPINACH AND POTATO FRITTATA
Make and share this Spinach and Potato Frittata recipe from Food.com.
Provided by Lvs2Cook
Categories Breakfast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a medium skillet over medium heat.
- Place potatoes in the skillet, cover and cook about 10 minutes until tender but firm.
- Mix in spinach, green onions and garlic.
- Season with salt and pepper.
- Continue cooking 1 to 2 minutes, until spinach is wilted.
- In a medium bowl, beat eggs and milk.
- Pour into skillet over the vegetables.
- Sprinkle with cheddar cheese.
- Reduce heat to low.
- Cover.
- Cook 5 to 7 more minutes or until eggs are firm.
- Cut into wedges and serve.
SPINACH FRITTATA
Found this on Simply Recipes. If you've never been there, go check it out. Wonderful food blog with lots of great photos, directions, and extra tid bits of information. This is another tasty recipe from the site. Hard to go wrong with ingredients like these. Perfect for brunch when company is coming.
Provided by Kitchen Witch Steph
Categories Breakfast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Cook spinach in 1/4 cup of water in a covered saucepan until just wilted, a couple minutes.
- Drain water and set aside.
- In a mixing bowl, whisk together eggs, milk, and Parmesan cheese.
- Add in chopped sun-dried tomatoes, and sprinkle with salt and pepper. Set aside.
- Sauté onions in olive oil in an oven-proof, stick-free skillet, until translucent, about 2 minutes on medium high heat.
- Add garlic and sauté a minute further. Add cooked spinach and mix in with onions and garlic.
- Spread out spinach mixture evenly on bottom of skillet.
- Pour egg mixture over spinach mixture.
- Use a spatula to lift up the spinach mixture along the sides of the pan to let egg mixture flow underneath.
- Sprinkle bits of goat cheese over the top of the frittata mixture.
- When the mixture is about half set, put the whole pan in the oven.
- Bake for 13-15 minutes, until frittata is puffy and golden.
- Remove from oven with oven mitts and let cool for several minutes.
- Although the pan may be out of the oven for a few minutes, the handle is still very hot.
- To keep from accidentally picking it up by the handle while hot, take a piece of ice and melt it against the pan's handle to cool it down.
- Cut into quarters to serve.
Nutrition Facts : Calories 356.6, Fat 24.1, SaturatedFat 10, Cholesterol 501.1, Sodium 523.4, Carbohydrate 10.2, Fiber 3.1, Sugar 3.8, Protein 26
SPINACH FRITTATA WITH PARMESAN CHEESE
Make and share this Spinach Frittata With Parmesan Cheese recipe from Food.com.
Provided by Oolala
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oils in an omelette pan that is ovenproof. Add the onion and cook until clear and tender.
- In a bowl, combine the eggs with half of the cheese, the oregano, pepper and spinach and mix well.
- Pour this egg mixture into the skillet with the onion and cook over very low heat until the edges are lightly browned.
- Sprinkle the remaining cheese over the top and place under the broiler until the cheese is lightly browned.
- To serve, cut into wedges.
Nutrition Facts : Calories 104.9, Fat 7.8, SaturatedFat 2.5, Cholesterol 164.1, Sodium 154.1, Carbohydrate 1.1, Fiber 0.2, Sugar 0.5, Protein 7.4
CREOLE CREAMED SPINACH
Make and share this Creole Creamed Spinach recipe from Food.com.
Provided by jovigirl
Categories Spinach
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook bacon in large skillet over medium heat until crisp, stirring occasionally.
- Using slotted spoon, transfer bacon to a paper towel, set aside.
- Cook onion in drippings until tender, about 6 minutes, stirring frequently.
- Add spinach, half-and-half and seasoning; mix well and simmer 2 minutes.
- Add salt to taste.
- Transfer to a serving dish; top with bacon.
Nutrition Facts : Calories 158, Fat 11.6, SaturatedFat 5.6, Cholesterol 26.4, Sodium 185.9, Carbohydrate 9, Fiber 3.3, Sugar 2, Protein 6.8
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SPINACH FRITTATA RECIPE - SIMPLY RECIPES
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SPINACH FRITTATA WITH CREOLE SAUCE RECIPE - QUERICAVIDA.COM
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Cuisine CreoleCategory BreakfastServings 4Total Time 35 mins
- In 1-quart saucepan, heat all sauce ingredients to boiling, stirring occasionally; reduce heat. Simmer uncovered about 5 minutes, stirring occasionally, until thickened. Keep warm.
- In 8-inch nonstick skillet, heat oil over medium heat. Add onion; cook 2 minutes, stirring occasionally. Add spinach; cook 2 to 4 minutes, stirring constantly, until spinach is thoroughly heated.
- In small bowl, beat egg product, thyme, salt and pepper; pour over spinach. Cover; cook over medium-low heat 5 to 7 minutes or until eggs are set and light brown on bottom. Sprinkle with cheese. Cut into wedges. Serve with sauce.
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