Spinach Feta Rice Combo Food

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SPANAKORIZO - GREEK SPINACH RICE



Spanakorizo - Greek Spinach Rice image

Spanakorizo (Greek Spinach Rice) is the comfort food of your dreams. It gives you all the cozy, feel-good vibes but is also loaded with nutrients from spinach, plus flavor from dried herbs and a splash of lemon juice. This easy Greek rice recipe can be enjoyed as a vegetarian main for 4 people or as a side with your favorite protein (up to 6 people).

Provided by Suzy Karadsheh

Categories     Side Dish

Time 1h

Number Of Ingredients 11

1 cup medium grain rice
4 tbsp extra virgin olive oil
1 yellow onion (chopped)
1 pound baby spinach
1 lemon, juiced
Kosher salt and black pepper
2 cloves garlic (minced)
2 tablespoons tomato paste
1 1/2 teaspoon dried mint flakes
1 teaspoon dried dill weed
Feta (for garnish)

Steps:

  • Rinse the rice well a few times until the water runs clear. Put the rice in a bowl and add water to cover it by 1 inch. Let is sit to soak for 20 minutes or until you are easily able to break one grain of rice between your fingers.
  • Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, lemon juice, garlic, tomato paste, and a big pinch of kosher salt and black pepper. Sautee the spinach until just wilted. Stir in the mint and dill weed.
  • Drain the rice well and add it to the pan. Add 1 ½ cups of warm water. Bring to a boil for 3 minutes until the water reduces a bit. Turn the heat to low and cover.
  • Let the rice cook undisturbed for 20 minutes or until the rice is tender and fully cooked through and all the liquid has been absorbed.
  • Once cooked, let the rice sit covered for 5 to 10 minutes before serving.
  • When ready, fluff the rice with a fork and garnish for feta and parsley, if you like.

Nutrition Facts : Calories 382.6 kcal, Carbohydrate 55.7 g, Protein 7.9 g, Fat 14.8 g, SaturatedFat 2.1 g, Sodium 446.9 mg, Fiber 5.1 g, Sugar 2.6 g, UnsaturatedFat 10.3 g, ServingSize 1 serving

SPINACH FETA RICE COMBO



Spinach Feta Rice Combo image

The flavor combination of this rice dish will dance on your tongue. It's so Good!!! :o) I have a low fat version of this on here also, that I posted a couple of years ago...but whenever I make it I always make it this way...so decided to post it this way too. :o) You can make this without the wild rice, simply don't add it, no...

Provided by Wendy Rusch

Categories     Rice Sides

Number Of Ingredients 20

WILD RICE
1/2 c wild rice
2 c water or chicken broth or a combination
WHITE RICE
1 c white rice
2 c water or chicken broth or a combination
1/4 tsp sea salt
THE DISH
1 Tbsp olive oil
1 small onion, chopped
4 oz mushrooms, rough chopped (about 1 cup)
1 Tbsp butter
2 clove garlic, minced
1/2 tsp oregano, dried
1 Tbsp lemon juice
6 c fresh *spinach, chopped or about 1 c frozen
1/2 tsp sea salt or to taste
1/2 tsp fresh ground black pepper or to taste
4 oz feta cheese, crumbled
1/4 c roasted salted almonds, chopped, optional

Steps:

  • 1. Prepare your rice: Wild Rice: In a one quart saucepan, add washed wild rice and water, I like to use half water half broth. Bring to a boil, cover and simmer 45 to 55 minutes or until rice pops open, drain and set aside. White Rice: In a 2 quart saucepan, add rice, water and salt. I like to use half water half chicken broth again. (If using all water, add 1/2 tsp salt instead of a 1/4 tsp.) Bring to a boil, cover and simmer 15 minutes. Fluff with fork and set aside.
  • 2. In a large skillet over medium high heat add olive oil, when hot add onions and mushrooms, stir and cook until onions are tender, add butter. When butter is melted add garlic, oregano and lemon juice. Cook 1 minute add *spinach. When spinach has wilted (if using fresh) or when heated through (if using frozen) add salt and pepper, white and wild rice, half the feta and stir well. When serving sprinkle remaining feta and almonds, if desired, over top of dish.
  • 3. *If using frozen spinach, rinse and drain well.

GREEK RICE - RICE WITH SPINACH AND FETA



Greek Rice - Rice With Spinach and Feta image

This recipe for a delicious and easy rice side dish came from Michael at Gail's Recipe Swap, and I've fiddled with it a little. Although I don't get to eat rice often, this one looks so tasty I have to put it here for safe keeping when I get to splurge! :)

Provided by Julesong

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

1 cup uncooked long grain rice
1 1/2 cups low sodium chicken broth or 1 1/2 cups vegetable broth
1/2 cup water
2 tablespoons olive oil
1 tablespoon butter
3/4 cup diced onion
8 ounces sliced mushrooms
3 garlic cloves, minced
2 tablespoons fresh lemon juice
1/2 teaspoon dried oregano or 2 teaspoons minced fresh oregano
6 cups fresh Baby Spinach, washed and spun dry (if you use grown spinach, remove stems and coarsely chop it, too)
fresh ground black pepper, to taste
1 tablespoon dry sherry
4 ounces feta cheese, crumbled

Steps:

  • Over medium heat in a saucepan, combine the rice, broth, and water, and bring to a boil.
  • Cover, reduce the heat to medium low, and let simmer for 15 to 18 minutes or until the rice has absorbed the liquid; transfer to a serving bowl and keep warm.
  • In a skillet over medium heat, melt the olive oil and butter together, then add the onion, mushrooms, and garlic for 5 to 7 minutes, then stir in the lemon juice and oregano.
  • Add the spinach and pepper, then sprinkle with the sherry and toss until the spinach is slightly wilted; remove from heat.
  • Add the crumbled feta and toss until the cheese begins to melt.
  • Add to the cooked rice, toss well, and serve immediately.

Nutrition Facts : Calories 391, Fat 17.3, SaturatedFat 7.6, Cholesterol 34.4, Sodium 431.9, Carbohydrate 47, Fiber 2.8, Sugar 4.2, Protein 13

RICE WITH SPINACH AND FETA CHEESE



Rice with Spinach and Feta Cheese image

Categories     Rice     Tomato     Side     Sauté     High Fiber     Dinner     Feta     Spinach     Simmer     Bon Appétit     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Serves 4 to 6

Number Of Ingredients 9

1/4 cup olive oil
1 large onion, chopped
2 large garlic cloves, minced
1 1/4 cups long-grain white rice
2 cups canned beef broth or low-salt chicken broth
1/2 cup dry white wine
2 10-ounce packages fresh spinach leaves
1 cup chopped seeded tomatoes
1 cup crumbled feta cheese

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion and garlic and sauté until onion is tender, about 6 minutes. Add rice and stir until rice is translucent, about 2 minutes. Add broth and wine and bring to boil. Reduce heat to low; cover and cook until rice is almost tender, about 15 minutes. Mix in spinach. Cover and cook until rice and spinach are tender and all liquid is absorbed, about 8 minutes longer. Mix in tomatoes and cheese. Season with salt and pepper and serve.

SPINACH RICE



Spinach rice image

Cook baby spinach with the rice to bring out the colour in this vegetarian side dish - perfect as part of a Greek Easter lunch

Provided by Tonia Buxton

Categories     Side dish

Time 1h5m

Number Of Ingredients 6

100ml Greek extra virgin olive oil
1 onion , finely chopped
500g baby spinach leaves, washed and finely chopped
bunch dill , finely chopped
300g long-grain rice
juice 1-2 lemons

Steps:

  • Heat the oil in a large pan, add the onion and gently cook until softened but not coloured. Add the spinach and half the dill. Cook on a high heat, stirring regularly, until the spinach has wilted down and all the liquid has evaporated.
  • Stir in the rice and add 600ml water, then bring to the boil. Turn the heat right down again to a very gentle simmer, cover the pan with a tight-fitting lid and cook for 25-30 mins or until the rice has cooked and absorbed all the water. Give it a stir after 15 mins to ensure even cooking, adding a drop more water as required.
  • When the rice is cooked, stir in the remaining dill, season well, squeeze over the lemon juice to taste, and serve.

Nutrition Facts : Calories 519 calories, Fat 36 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 37 grams sugar, Fiber 7 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

SHRIMP AND CREAMY SPINACH-FETA RICE



Shrimp and Creamy Spinach-Feta Rice image

I found this wonderful shrimp recipe on USA Rice Federation website and we just love it. Though the recipe calls for Feta with basil and tomato..we preferred the plain.

Provided by Buddybearr

Categories     Spinach

Time 6m

Yield 6 serving(s)

Number Of Ingredients 10

1 tablespoon vegetable oil
1/2 cup golden raisin
1/2 cup julienne strips red bell pepper
1 (6 ounce) package fresh baby spinach leaves
1/2 teaspoon salt
1/2 teaspoon pepper
1 lb medium cooked shrimp, peeled and deveined (thawed if frozen)
3 cups cooked rice (hot medium or long grain white rice)
1 cup crumbled feta cheese with dried basil and tomato or 1 cup plain feta cheese
toasted pine nuts (optional) or sliced almonds (optional)

Steps:

  • Heat oil in large nonstick skillet over medium heat.
  • Add raisins and bell pepper;
  • sauté 1 minute.
  • Add spinach, salt and pepper; toss until spinach is just wilted.
  • Add shrimp; sauté 30 seconds.
  • Add hot rice and feta cheese.
  • Toss all ingredients until heated through and cheese is soft and creamy.
  • Top with toasted nuts, if desired.

Nutrition Facts : Calories 262.4, Fat 3.5, SaturatedFat 0.6, Cholesterol 147.3, Sodium 387.2, Carbohydrate 38.1, Fiber 1.7, Sugar 7.8, Protein 19.4

SPINACH, RICE & FETA PIE



Spinach, Rice & Feta Pie image

This is a great recipe if you like spinach and feta cheese. The times I've made it for other people, they really enjoyed this unusual rice dish. I used white rice in this recipe that was freshly made for the recipe, but I think that leftover rice would work too. I also used Kraft Parmesan cheese, but think that freshly grated Parmesan would be even better.

Provided by karen

Categories     Long Grain Rice

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons butter
3/4 cup onion, chopped
2 teaspoons all-purpose flour
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 cups skim milk
2 cups long-grain rice, cooked
3 ounces feta cheese, crumbled
1 large egg, lightly beaten
2 large egg whites
10 ounces frozen chopped spinach, thawed and drained
olive oil flavored cooking spray
2 tablespoons parmesan cheese, grated

Steps:

  • Preheat oven to 400 degrees.
  • Melt butter in a large skillet over medium heat.
  • Add chopped onion and saute for 3 minutes.
  • Stir in flour, salt and pepper.
  • Gradually add milk, stirring with a whisk until well blended.
  • Bring mixture to a simmer and cook for 1 minute or until slightly thick, stirring constantly.
  • Remove skillet from heat and stir in the cooked rice, feta cheese, egg, egg whites and spinach.
  • Pour mixture into a 9 inch pie plate coated with cooking spray.
  • Sprinkle Parmesan cheese over pie.
  • Bake for 35 minutes or until set.
  • Broil for 2 minutes or until pie is golden brown.

LEMONY CHICKEN AND RICE WITH SPINACH AND FETA



Lemony Chicken and Rice With Spinach and Feta image

Make and share this Lemony Chicken and Rice With Spinach and Feta recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken

Time 5h35m

Yield 6 serving(s)

Number Of Ingredients 13

1 cup chopped onion
1 tablespoon vegetable oil
1 tablespoon minced garlic
1/2 teaspoon dried oregano
4 cups cooked rice
2 lbs boneless skinless chicken thighs, trimmed
salt
pepper
4 ounces Baby Spinach (4 cups)
1 1/2 cups crumbled feta cheese
1/2 cup half-and-half
1 teaspoon grated lemon zest
2 tablespoons fresh lemon juice

Steps:

  • Microwave onion, oil, garlic, and oregano in bowl, stirring occasionally, until onion is softened, about 5 minutes; transfer to slow cooker.
  • Stir in rice.
  • Season chicken with salt and pepper and nestle into slow cooker.
  • Cover and cook until chicken is tender, 4-5 hours on LOW.
  • Transfer chicken to cutting board, let cool slightly, then shred into bite-size pieces.
  • Gently stir shredded chicken, spinach, 1 cup feta, and half-and-half into slow cooker and let sit until spinach is wilted and casserole is heated through, about 5 minutes.
  • Stir in lemon zest and juice and season with salt and pepper to taste.
  • Sprinkle with remaining ½ cup feta.
  • Serve.

Nutrition Facts : Calories 505.5, Fat 18.9, SaturatedFat 9, Cholesterol 166.8, Sodium 573.6, Carbohydrate 41.9, Fiber 1.4, Sugar 2.9, Protein 39.6

GREEK RICE WITH SPINACH, FETA AND BLACK OLIVES



Greek Rice with Spinach, Feta and Black Olives image

A delicious, simple, Paula Wolfert recipe. Serve with lots of crusty bread. You can make things easy on yourself by getting the bags of ready-cleaned spinach.

Provided by evelynathens

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

2 lbs fresh spinach, washed and tough stems removed
sea salt
4 tablespoons extra virgin olive oil
1/2 cup thinly sliced scallion
3/4 cup finely chopped onions or 3/4 cup leek
1/2 cup fresh tomato puree, reduced by boiling to 3 tablespoons
1/2 cup long-grain rice
1/4 cup chopped dill
fresh ground black pepper
kalamata olive (to garnish)
chunks feta cheese or of thick Greek yogurt (to garnish)

Steps:

  • Wash the spinach and tender stems until the water runs clean; drain.
  • If leaves are large and crinkly, sprinkle lightly with salt and mix well.
  • Let stand in a colander 15 minutes; rinse and squeeze out excess moisture.
  • Shred the spinach to make about 3 cups.
  • Heat 3 tablespoons of the olive oil in a 10-inch straight-sided skillet.
  • Add the scallions, onions, a pinch of salt, and 1/4 cup water and cook, covered, over medium-low heat for 10 minutes.
  • When the water evaporates, slowly let the onions turn golden, stirring occasionally.
  • Add 1 cup water, the reduced tomato purée, and rice.
  • Cover and cook for 10 minutes.
  • Spread the spinach and dill over the rice, cover, and cook 10 minutes longer.
  • Remove from heat, mix, then place a double thickness of paper toweling over the rice, cover again, and let stand until cool.
  • Adjust the seasoning with black pepper and salt and drizzle with the remaining tablespoon olive oil.
  • Note: This is delicious served at room temperature garnished with black olives and feta cheese or yogurt.

Nutrition Facts : Calories 284.7, Fat 14.7, SaturatedFat 2.1, Sodium 192.9, Carbohydrate 33.5, Fiber 6.7, Sugar 4.1, Protein 9.2

GREEK-STYLE RICE WITH SPINACH, FETA, AND BLACK OLIVES



Greek-Style Rice with Spinach, Feta, and Black Olives image

Provided by Paula Wolfert

Categories     Olive     Rice     Side     Vegetarian     Feta     Spinach     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4 as a side dish or supper with crusty bread

Number Of Ingredients 11

2 pounds fresh spinach, washed and tough stems removed
Coarse sea salt
4 tablespoons extra-virgin olive oil
1/2 cup thinly sliced scallions
3/4 cup finely chopped onions or leeks
1/2 cup fresh tomato purée reduced by boiling to 3 tablespoons
1/2 cup long-grain rice
1/4 cup chopped dill
Freshly ground black pepper
Oily black olives for garnish
Chunks of feta cheese or spoonfuls of thick yogurt for garnish

Steps:

  • Wash the spinach and tender stems until the water runs clean; drain. If leaves are large and crinkly, sprinkle lightly with salt and mix well. Let stand in a colander 15 minutes; rinse and squeeze out excess moisture. Shred the spinach to make about 3 cups.
  • Heat 3 tablespoons of the olive oil in a 10-inch straight-sided skillet. Add the scallions, onions, a pinch of salt, and 1/4 cup water and cook, covered, over medium-low heat for 10 minutes. When the water evaporates, slowly let the onions turn golden, stirring occasionally. Add 1 cup water, the reduced tomato purée, and rice. Cover and cook for 10 minutes.
  • Spread the spinach and dill over the rice, cover, and cook 10 minutes longer. Remove from heat, mix, then place a double thickness of paper toweling over the rice, cover again, and let stand until cool. Adjust the seasoning with black pepper and salt and drizzle with the remaining tablespoon olive oil. Serve at room temperature garnished with black olives and feta cheese or yogurt.

SPINACH FETA RICE AND HAM



Spinach Feta Rice and Ham image

Not really a recipe name, but it Is what I actually call it. Very delicious. One of my favorite dishes to make with leftover holiday ham.

Provided by Charmie777

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 cup rice
1 cup chicken broth
1 cup water
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon lemon juice
2 teaspoons oregano
1 (10 ounce) package frozen chopped spinach, thawed and drained
3 ounces feta cheese (or more!)
1 cup chopped cooked ham

Steps:

  • Combine rice, broth and water in saucepan. Bring to boil.
  • Reduce heat, cover and simmer 15 minutes or until tender.
  • Saute onion and garlic in another pan.
  • Add to rice along with remaining ingredients.
  • Heat until heated through.

Nutrition Facts : Calories 374, Fat 11.9, SaturatedFat 6, Cholesterol 51.8, Sodium 517.9, Carbohydrate 46.6, Fiber 3.4, Sugar 3, Protein 19.9

BROWN RICE WITH SPINACH AND FETA CHEESE



Brown Rice With Spinach and Feta Cheese image

"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"

Provided by Roosie

Categories     Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, finely chopped
1 cup brown rice
2 cups water or 2 cups broth
1 (10 ounce) box frozen spinach, thawed and drained
4 ounces feta cheese, crumbled
8 kalamata olives, pitted and finely chopped
4 eggs, lightly beaten (or 1 cup egg substitute)

Steps:

  • In a large saucepan, heat the oil over medium heat.
  • Add the onion and sautee for about 5 minutes or until just golden.
  • Stir in the rice and water.
  • Bring to a boil.
  • Cover and reduce the heat to a simmer.
  • Simmer, covered for about 45 minutes, or until all the water is absorbed.
  • Remove from the heat.
  • Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
  • Stir in the spinach, feta and olives into the rice.
  • Stir in the eggs.
  • Pour into the prepared baking dish.
  • Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
  • Let stand for 5 minutes before serving.

Nutrition Facts : Calories 379.8, Fat 15.1, SaturatedFat 6.7, Cholesterol 212.8, Sodium 534.6, Carbohydrate 44.7, Fiber 4.8, Sugar 3.9, Protein 17.6

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