BEEF STROGANOFF STIR-FRY
This flavorful Russian dish gets a twist with a stir-fry-like preparation.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 20m
Number Of Ingredients 8
Steps:
- Toss steak with paprika, 2 teaspoons salt, and 3/4 teaspoon pepper. Heat a large skillet or wok over high. Add oil then steak in an even layer and cook until browned, 4 to 6 minutes, stirring occasionally. Transfer to a bowl.
- Add onion and mushrooms to pan and cook until any liquid produced has evaporated and mushrooms are browned, stirring occasionally, about 8 minutes. Add steak along with any accumulated juices and stir to combine. Remove from heat and stir in parsley. Serve with noodles and sour cream.
Nutrition Facts : Calories 458 g, Fat 29 g, Fiber 2 g, Protein 38 g, SaturatedFat 9 g
HOW TO TENDERISE BEEF (VELVETING BEEF)
Chinese restaurants tenderise economical cuts of beef so they are tender and juicy in stir fries. It's also done for chicken. There's a few methods - this baking soda way is the easiest, fastest and highly effective. Though I'm sharing this with beef stir fries in mind, don't just limit yourself to Asian food. This beef can be used for any recipe calling for strips of beef to be cooked quickly, like Beef Stroganoff. Do not use this method for whole steaks (read Note 4).
Provided by Nagi
Categories Mains
Time 25m
Number Of Ingredients 2
Steps:
- Slice beef thinly against the grain. (Note 3)
- Place in a bowl. Sprinkle over baking soda, toss with fingers to coat evenly.
- Refrigerate for 30 to 40 minutes. (See Note 1 for different cuts)
- Rinse beef well with tap water. Shake off excess water, then use paper towels to blot away excess water (doesn't need to be 100% dry).
- Proceed with recipe of choice. Beef can be marinated or seasoned before cooking, stir fried or deep fried, and it will be soft and tender, "velvet" like. Use for Stir Fries, Stir Fried Noodles, Beef Stroganoff and any other recipe calling for quick-cooked beef strips.
Nutrition Facts : Calories 225 kcal, Protein 23 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 86 mg, Sodium 101 mg, ServingSize 1 serving
ASIAN BEEF AND VEGETABLE STIR-FRY
The Asian Beef & Vegetable Stir-Fry is a delicious blend of savory flavors. Use lean beef to make this meal a quick and healthy option for any day of the week!
Provided by Beef. It's What's for Dinner.
Categories Trusted Brands: Recipes and Tips Beef. It's What's for Dinner
Yield 4
Number Of Ingredients 7
Steps:
- Cut beef steak lengthwise in half, then crosswise into 1/4-inch thick strips.
- Combine vegetables and 3 tablespoons water in large nonstick skillet. Cover and cook over medium-high heat 4 minutes or until crisp-tender. Remove and drain.
- Heat same pan over medium-high heat until hot. Add half of beef and half of garlic; stir-fry 1 to 2 minutes or until outside surface of beef is no longer pink. Remove. Repeat with remaining beef and garlic.
- Return all beef and vegetables to pan. Add stir-fry sauce and crushed red pepper; heat through. Serve over rice. Sprinkle with peanuts, if desired.
Nutrition Facts : Calories 333.1 calories, Carbohydrate 35.3 g, Cholesterol 38.9 mg, Fat 9.6 g, Fiber 2.1 g, Protein 25.2 g, SaturatedFat 1.9 g, Sodium 321.9 mg, Sugar 7.5 g
EASY BEEF STROGANOFF
Looking for a faster and easier beef stroganoff recipe? This classic recipe has been tested and perfected just for you!
Provided by BIWFD
Categories Entrée
Time 25m
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Stack beef Sirloin Tip Steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. Toss with garlic.
- Heat 2 teaspoons oil in large nonstick skillet over medium-high heat until hot. Add 1/2 of beef; stir-fry 1 minute or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Season with salt and pepper.
- Heat remaining 2 teaspoons oil in same skillet over medium-high heat until hot. Add mushrooms; cook and stir 2 minutes or until tender. Remove from heat. Add gravy mix and 1 cup cold water; blend well. Bring to a boil. Reduce heat; simmer 1 minute or until sauce is thickened, stirring frequently. Stir in beef; heat through. Serve over noodles. Pass sour cream.
Nutrition Facts : Calories 380
BEEF STROGANOFF
Provided by Georgie Hayden
Categories Mains Jamie Magazine Beef Stew Mushroom
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Peel and finely chop the onion and garlic, then finely grate the lemon zest. Clean and tear the mushrooms. Pick and finely chop the parsley.
- Place the beef between 2 sheets of clingfilm. Bash with a rolling pin until ½ cm thick, then cut into finger-width slices.
- Mix the paprika, lemon zest, and a pinch of sea salt and black pepper together, and use to dust the beef.
- In a large frying pan over a medium-low heat, fry the onion and garlic in a little oil until softened. Turn up the heat and add the mushrooms and butter, sautéing until the mushrooms are golden brown, then tip onto a plate Add a little oil to the pan and fry the beef for 2 minutes, turning, until browned but still pink inside. Stir in the mushroom-onion mixture, add the brandy and reduce for 1 minute or until almost disappeared. Remove from the heat and stir in the cream and parsley. Delicious serve with bread and gherkins.
Nutrition Facts : Calories 344 calories, Fat 16.4 g fat, SaturatedFat 7.9 g saturated fat, Protein 27.8 g protein, Carbohydrate 4 g carbohydrate, Sugar 3.1 g sugar, Sodium 0.7 g salt, Fiber 1.4 g fibre
SIMPLY BEEF STROGANOFF
This famous family favourite has just become so much easier! Pull off this crowd pleaser in just a few steps. Tweed Real Food Limited Edition Simply Stroganoff Seasoning is absolutely scrumptious! There is no need to add additional flavours to this dish. Follow the recipe instructions to achieve an authentic, full of flavour, gourmet meal - without the fuss!
Provided by Tweed Real Food
Categories Sauce
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a large saucepan over medium-high heat, melt butter and fry onions until soft, approx 5 - 7 minutes.
- Add the coated beef strips to the pan and sear until sealed (avoid cooking for longer than 3 - 4 minutes)
- Add the mushrooms, 1 Tbsp of Simply Stroganoff Seasoning and 1 cup of water, let simmer until water reduces and mushrooms soften, approx 3 - 4 minutes.
- Add the sour cream and stir through any remaining Simply Stroganoff Seasoning.
- Stir until well combined and serve.
- Can be served with mashed potato, creamy cauliflower, rice, pasta or on its own.
Nutrition Facts : ServingSize 4
BEEF WITH RADISHES (STIR-FRY)
Make and share this Beef With Radishes (Stir-Fry) recipe from Food.com.
Provided by littleturtle
Categories One Dish Meal
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Slice beef into thin strips.
- Mix together the marinade ingredients; add the beef slices and marinate for 30 minutes.
- Mix the oil, sake, water, sugar and remaining cornstarch in a saucepan.
- Heat until very hot, then add the beef and cook for about 3 minutes.
- Add the sliced radishes and cook only until the radishes are heated through.
- serve immediately.
Nutrition Facts : Calories 546.3, Fat 29.7, SaturatedFat 5.6, Cholesterol 66.9, Sodium 1417.9, Carbohydrate 38.3, Fiber 0.5, Sugar 27.8, Protein 26.3
BEEF WITH BROCCOLI STIR FRY
http://chinesefood.about.com/od/beef/r/beefbroccoli.htm By Rhonda Parkinson, About.com The secret to this recipe is cooking the beef in 1 cup of oil to seal in the juices, and cooking the broccoli in water to make it crisp and tender. For a more authentic touch, try using Chinese broccoli, which has an appearance and taste similar to asparagus.
Provided by Party of four
Categories Vegetable
Time 40m
Yield 4-5 serving(s)
Number Of Ingredients 17
Steps:
- Cut the beef across the grain into thin slices. Add the marinade ingredients, adding the cornstarch last (use your fingers to rub it in). Marinate the beef for 30 minutes.
- While the beef is marinating, prepare the sauce and vegetables: for the sauce, mix together the oyster sauce, light soy, dark soy, and water in a small bowl and set aside. In another small bowl, mix the cornstarch and water thickener and set aside.
- Wash and drain the broccoli. Cut the stalk diagonally into thin slices. Cut the flowerets into 3 or 4 pieces. Crush the garlic.
- Heat the wok and add 1 cup oil. When the oil is medium-hot (between 300 and 325 degrees F.), add the beef. Blanch the beef by letting it lay flat for 30 - 40 seconds, and then stirring to separate the pieces. Remove the beef when it changes color and is nearly cooked (the entire process takes 1 - 2 minutes).
- Remove the beef from the wok and drain on paper towels.
- Clean out the wok with paper towels.
- Add 2 tablespoons oil to the wok. When the oil is hot, add the crushed garlic and stir fry briefly until aromatic.
- Add the broccoli, sprinkle the salt and sugar over, and stir fry briefly, turning down the heat if necessary to make sure it doesn't burn. Add the 1/2 cup water, and cook the broccoli, covered, for 4 - 5 minutes, until it turns a bright green and is tender but still crisp. Remove from the wok and drain.
- Clean out the wok and add 2 more tablespoons oil. Add the broccoli and the beef. Add the sauce and cornstarch mixture in the middle of the wok and stir quickly to thicken. Mix everything together and serve hot over steamed rice.
- Variations: *Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
Nutrition Facts : Calories 931.4, Fat 75.5, SaturatedFat 12.5, Cholesterol 50.2, Sodium 1243.3, Carbohydrate 42.4, Fiber 17.1, Sugar 8.9, Protein 31.2
BBQ BEEF STIR-FRY
Steps:
- Stir-Fry: In a wok or large skillet over high heat add the canola oil. Add the beef and cook until browned, about 3 minutes. Set aside on a plate.
- To the same pan the beef was cooked in, add the carrots, celery, onions, mushrooms, ginger, garlic, and broccoli and stir-fry until slightly tender but not soft, about 3 minutes. Remove half the vegetables and reserve for the online round 2 recipe: Cold Noodle Salad. Add the beef back to the skillet along with half of the hoisin sauce, and toss to coat the beef. Reserve half of the lo mein noodles for the round 2 recipe: Cold Noodle Salad. Arrange the remaining half of the lo mein noodles on a serving platter and top with the beef stir-fry.
- Hoisin Sauce: In a medium bowl, whisk all the sauce ingredients until well blended. Add half to the stir-fry and save the remaining half for the next time you make a stir-fry. The extra hoisin sauce will last up to 2 weeks in a sealed container stored in the refrigerator.
BEEF STROGANOFF
Make a classic beef stroganoff with steak and mushrooms for a tasty midweek meal. Garnish with parsley and serve with pappardelle pasta or rice.
Provided by Elena Silcock
Categories Dinner, Main course
Time 45m
Number Of Ingredients 11
Steps:
- Heat 1 tbsp olive oil in a non-stick frying pan then add 1 sliced onion and cook on a medium heat until completely softened, around 15 mins, adding a little splash of water if it starts to stick.
- Crush in 1 garlic clove and cook for 2-3 mins more, then add 1 tbsp butter.
- Once the butter is foaming a little, add 250g sliced mushrooms and cook for around 5 mins until completely softened.
- Season everything well, then tip onto a plate.
- Tip 1 tbsp plain flour into a bowl with a big pinch of salt and pepper, then toss 500g sliced fillet steak in the seasoned flour.
- Add the steak pieces to the pan, splashing in a little oil if the pan looks dry, and fry for 3-4 mins, until well coloured.
- Tip the onions and mushrooms back into the pan. Whisk 150g crème fraîche, 1 tsp English mustard and 100ml beef stock together, then stir into the pan.
- Cook over a medium heat for around 5 mins.
- Scatter with some chopped parsley, and serve with pappardelle or rice.
Nutrition Facts : Calories 438 calories, Fat 31 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.5 milligram of sodium
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
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BEEF STROGANOFF STIR-FRY | RECIPES | WW USA
From weightwatchers.com
Cuisine AsianCategory DinnerServings 4Total Time 20 mins
- 1. Cut beef along grain into roughly 2-inch-wide strips. Cut each strip across grain into ¼-inch-thick slices. In a medium bowl, combine beef, 1 tablespoon of sherry, soy sauce, cornstarch and 1/2 tsp of salt until cornstarch is no longer visible. Stir in 1 teaspoon of oil. In a small bowl, combine broth, mustard and remaining 1 tablespoon sherry, until mustard is dissolved.
- 2. Heat a 14-inch flat-bottomed wok or 12 inch skillet over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 Tbsp of oil, add onions and stir-fry 10 seconds or until fragrant. Push onions to side of wok and add beef and spread evenly in one layer in wok. Cook undisturbed 1 minute, letting beef begin to sear. Stir-fry 30 seconds with onions or until beef is lightly browned but not cooked through.
- 3. Swirl in remaining 2 teaspoons oil into wok, add mushrooms, bell pepper, sprinkle on remaining 1/4 teaspoon salt, and stir-fry 30 seconds or until just combined. Swirl broth mixture into wok, and stir-fry 30 seconds to 1 minute or until beef is just cooked through and vegetables are tender-crisp. Remove from heat. Stir in sour cream and parsley.
BOEUF STROGANOFF - BEEF STROGANOFF ⋆ MY GERMAN RECIPES
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Reviews 6Servings 4Cuisine German, RussianCategory Dinner, Lunch (Or Dinner)
BEEF STROGANOFF - READY IN LESS THAN 30 MINUTES. DELICIOUS!
From recipesformen.com
4.8/5 (4)Category MainsCuisine RussianTotal Time 25 mins
- Place the steaks between some baking paper and use a rolling pin to flatten them to about 1 cm thick. Then slice into strips, halving if necessary. Season the meat after slicing with salt and pepper to taste.
- I use a wok to brown the meat. Heat the vegetable oil until it is hot. Then stir fry the meat for about one minute on a high heat in batches. The meat should be browned all around, but not fully cooked. So not overcook it or it will become chewy.
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BEEF STROGANOFF - THE SLIMMING FOODIE - EASY HEALTHY RECIPES
From theslimmingfoodie.com
Cuisine RussianCategory Main CourseServings 2Estimated Reading Time 2 mins
- In a large, deep frying pan, fry the onions gently in low calorie cooking spray (or spray oil) until soft- about 4 minutes
- Add the garlic, stir fry for another minute, and then add in the steak. Fry gently for a few minutes, until browned on the outside
- Add the tomato puree and the cornflour and stir through the other ingredients, then add half the beef stock.
- Stir everything well to combine, then add the mustard, garlic powder, paprika & worcestershire sauce, stirring them through the sauce.
BEEF STROGANOFF - NISH KITCHEN
From nishkitchen.com
Cuisine RussianTotal Time 35 minsCategory BeefCalories 618 per serving
- Heat 3 tsp oil in a frying pan over high heat. Add beef strips in batches. Season with salt and pepper. Stir fry for 2-3 minutes or until browned. Set aside.
- Add 1 tbsp oil to the same pan over medium-high heat. Add onions, garlic and mushrooms. Saute for 2 minutes, or until the onions are softened.
- Add beef. Bring to the boil. Stir in corn flour and ½ cup water. Bring to the boil again. Reduce heat and simmer for 4-5 minutes or until the sauce thickens.
BEEF AND MUSHROOM STROGANOFF WITH ... - HEALTHY FOOD GUIDE
From healthyfood.com
4.5/5 Total Time 40 minsCategory Casseroles, StewsCalories 328 per serving
- 1 Heat the olive oil in a large deep frying pan over high heat. Add the beef in 2 batches and cook each for 2 min. Transfer to a bowl and cover to keep warm.
- 2 Reduce the heat to medium. Add the onion and mushrooms and cook, stirring occasionally, for 4–5 min or until just starting to soften. Add the garlic, paprika and tomato purée and cook, stirring, for 2 min. Add the mustard, Worcestershire sauce, bay leaves and stock. Cook the mixture, stirring occasionally, for 10 min.
- 3 Remove the pan from the heat and return the beef and any juices to the mixture. Season with freshly ground black pepper, then let the it stand, uncovered, for 10 min.
- 4 Meanwhile, make the garlic spinach and beans: heat the oil in a large saucepan over high heat. Add the garlic, spinach, beans and 5 tablespoons water, then cook, stirring, for 3 min or until the spinach has wilted and the beans are just tender. Stir in the parsley and some ground black pepper.
EASY BEEF STIR FRY RECIPE - CHEF BILLY PARISI
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Ratings 7Total Time 23 minsCategory MainCalories 786 per serving
- Add the sliced beef, salt and pepper, garlic, ginger, soy sauce, egg, and corn starch to a bowl and mix until completely combined.
- Once it begins to roll smoke add in the beef and immediately move it up the sides of the pan so that it doesn’t clump, and all of the pieces can get cooked.
BEEF STROGANOFF - SHERRY BABY RECIPES
From sherrybabyrecipes.com
Servings 4Estimated Reading Time 40 secsCategory Main Course, Pasta
- Season the steak strips with House Seasoning, then dust with flour. In a large skillet, quickly brown them on both sides in the olive oil and butter. Remove the steak from the pan. Add the onion slices and mushrooms to the pan drippings. Saute for a few minutes, until the onion is tender. Sprinkle with 1 teaspoon flour. Put the steak back into the pan with the onion and mushrooms. Add the mushroom soup and beef broth. Cook over low heat for about 30 minutes, covered. Adjust seasoning to taste, adding salt and pepper, as needed. Stir in the sour cream the last few minutes, right before you serve. Serve over cooked noodles.
EASY BEEF STROGANOFF - HEALTHY FOOD GUIDE
From healthyfood.com
3/5 Total Time 30 minsCategory MainsCalories 515 per serving
- 2 Meanwhile, heat 1 tablespoon olive oil in a large non-stick frying pan over a medium-high heat. Add beef strips in batches and cook for 1-2 minutes per side or until browned. Transfer to a plate, cover to keep warm and set aside.
- 3 Add onion to pan and fry gently until soft. Add mushrooms and paprika and stir for 3-4 minutes, or until fragrant. Return reserved beef and any juices to pan with 3-4 tablespoons of water to thin sauce. Stir well and bring to the boil. Reduce heat to low, cover pan and simmer for 5-6 minutes or until beef is tender and sauce is thick. Remove pan from heat and stir through sour cream.
- 4 Combine beef stroganoff with pasta and divide among 4 bowls. Top with an extra dollop of sour cream, season with black pepper and serve with steamed greens.
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