Cold Cucumber Soup For The Weight Watcher Or Diet Food
EASY COLD CUCUMBER SOUP
Easy cold soup for a hot day!
Provided by lreddy
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h15m
Yield 4
Number Of Ingredients 7
Steps:
- Combine cucumber, sour cream, yogurt, vegetable broth, and garlic in a large bowl; blend together using an immersion blender until smooth. Blend in mint and dill. Refrigerate until chilled, about 1 hour.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 15.7 g, Cholesterol 38.6 mg, Fat 17.9 g, Fiber 1.6 g, Protein 8.3 g, SaturatedFat 10.9 g, Sodium 333.1 mg, Sugar 7.4 g
COLD CUCUMBER SOUP - FOR THE WEIGHT WATCHER OR DIET
Make and share this Cold Cucumber Soup - for the Weight Watcher or Diet recipe from Food.com.
Provided by Mimi Bobeck
Categories Lunch/Snacks
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a saucepan, melt butter over medium-low heat.
- Add onion, cook 10 minutes.
- Add broth and potato; bring to a boil.
- Reduce heat to low, simmer, uncovered, 10 minutes.
- Add cucumbers, continue to simmer 10 minutes, until vegetables are very tender.
- Let soup cool slightly.
- Working in batches in blender, puree soup mixture until smooth.
- Transfer to 2 quart bowl.
- Whisk in yogurt, salt and pepper until well blended.
- Cover; refrigerate until well chilled.
- When ready to serve, stir in dill.
- Garnish if desired.
Nutrition Facts : Calories 88.4, Fat 2.2, SaturatedFat 1.1, Cholesterol 5.3, Sodium 564.7, Carbohydrate 12.1, Fiber 1.3, Sugar 4.8, Protein 5.5
COLD CUCUMBER SOUP
Adding a pound of small cooked shrimp makes this soup a perfect main course for a luncheon or light summer dinner. This soup should be eaten the same day it's made.
Provided by Chef mariajane
Categories Low Protein
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut one of the cucumbers into 1/4 inch cubes and reserve. Process the remaining 3 cucumbers, sour cream, dill, sugar, mustard, and garlic, in a blender or food processor until smooth. Transfer to a large bowl or container. Stir in the buttermilk and reserved cubed cucumber. Season with salt and pepper. Cover and refrigerate until well chilled, about 30 minutes (or up to 6 hours). Season again with salt and pepper to taste before serving.
Nutrition Facts : Calories 166.5, Fat 9.4, SaturatedFat 5.7, Cholesterol 21.8, Sodium 162.4, Carbohydrate 16.1, Fiber 1, Sugar 10.4, Protein 6.6
More about "cold cucumber soup for the weight watcher or diet food"
COLD CUCUMBER SOUP | ITS YUMMI
Instructions. In a blender, combine the chopped cucumber with the yogurt, lemon juice, garlic, dill, parsley, tarragon and 1/4 cup of extra virgin olive oil. Blend on high speed for 2 minutes, until smooth. Season with salt, cover …
From itsyummi.com
From itsyummi.com
COLD CUCUMBER SOUP RECIPE | EAT SMARTER USA
Peel the cucumber, trim, cut in half lengthwise and cut into four thin slices. Scrape the cores and chop the cucumber flesh coarsely. Place into the blender with the peeled garlic. Add yogurt and season with salt, pepper, sugar and …
From eatsmarter.com
From eatsmarter.com
SKINNY CHILLED AVOCADO CUCUMBER SOUP - SIMPLE …
Instructions. In a blender or food processor, puree the avocado, cucumbers, chicken broth, evaporated milk, and lemon juice until smooth and creamy. Season to taste with salt and pepper. Refrigerate, covered, until …
From simple-nourished-living.com
From simple-nourished-living.com
DIET CUCUMBER SOUP RECIPE - HEALTHY WEIGHT LOSS HELP
Diet Cucumber Soup Recipe Ingredients: 2 1/2 cup cucumbers, peeled and diced (Use either seedless cucumbers or cut out the seeds if they are big) 1/2 a cup water 2 cups plain yogurt 1/4 sweet onion (or 2 green onions) diced 2 …
From healthy-weight-loss-help.com
From healthy-weight-loss-help.com
EASY CHILLED CUCUMBER SOUP RECIPE | SIMPLE …
This super easy + deliciously refreshing chilled cucumber soup has just 4 ingredients and stirs together in minutes. For additional creaminess stir in a little more plain non-fat Greek yogurt. Prep Time 5 mins. Chill Time 1 hr. Total …
From simple-nourished-living.com
From simple-nourished-living.com
10 BEST WEIGHT WATCHERS SOUP RECIPES - YUMMLY
Weight Watchers Tortellini Soup Peanut Blossom. dried basil, olive oil, diced tomatoes, salt, Buitoni Three Cheese Tortellini and 10 more.
From yummly.com
From yummly.com
CHILLED CUCUMBER SOUP (RAW + VEGAN) - THE ANTI …
Instructions. Simply combine all the ingredients in a high speed blender and process until smooth. Chill in the fridge for at least ½ an hour. Mix the garnish together and sprinkle over the soup to serve. cucumber raw.
From theanticancerkitchen.com
From theanticancerkitchen.com
COLD CUCUMBER SOUP - FRENCH WOMEN DON'T GET FAT
Recipe. Cut the cucumbers in half lengthwise, scoop out the seeds with a teaspoon, and cut into 1 inch pieces. Sprinkle with salt, and let stand 10 minutes. Drain and pat dry. Mix the cucumber with the milk. Add the yogurt, lemon …
From frenchwomendontgetfat.com
From frenchwomendontgetfat.com
COLD CUCUMBER SOUP | RECIPES | WW USA - WEIGHT …
Instructions. In a blender, combine cucumber, scallions, dill and yogurt; purée. Pour mixture into a large bowl; stir in milk, salt and pepper. Serve soup at room temperature or chilled, sprinkled …
From weightwatchers.com
Servings 4Total Time 10 mins
From weightwatchers.com
Servings 4Total Time 10 mins
- In a blender, combine cucumber, scallions, dill and yogurt; purée. Pour mixture into a large bowl; stir in milk, salt and pepper.
- Serve soup at room temperature or chilled, sprinkled with chopped peppers and dill. Yields about 1 1/4 cups soup per serving.
COLD CUCUMBER SOUP | RECIPES | WW USA - WEIGHT …
Dice enough of the cucumber to equal 1⁄3 cup; set aside. Cut the remaining cucumber into chunks. Put the yogurt, garlic, lime juice, salt, and cucumber chunks in a blender; puree until …
From weightwatchers.com
Servings 4Total Time 8 minsCategory Lunch
From weightwatchers.com
Servings 4Total Time 8 minsCategory Lunch
- Dice enough of the cucumber to equal 1⁄3 cup; set aside. Cut the remaining cucumber into chunks.
- Put the yogurt, garlic, lime juice, salt, and cucumber chunks in a blender; puree until smooth. Pour into a medium bowl; stir in the reserved diced cucumber and the mint. Cover and refrigerate until well chilled, at least 2 hours or up to overnight. Yields generous 1 cup per serving.
COLD CUCUMBER SOUP | RECIPES | DR. WEIL'S HEALTHY KITCHEN
Instructions. Cook the leeks in the stock in a large soup pot for 10 minutes. Add the milk and cucumbers. Pour small batches at a time into a blender and purée until smooth. Add the dill, …
From drweil.com
Estimated Reading Time 1 min
From drweil.com
Estimated Reading Time 1 min
COLD CUCUMBER SOUP FOR WEIGHT LOSS
Recipe. Peel and grate cucumber fine. Add milk to it. Then Add salt, black pepper and a bit of roasted zeera according to taste. Mix well….. Ta da da … your easiest possible …
From fitnessvsweightloss.com
From fitnessvsweightloss.com
A 7-DAY CUCUMBER-BASED DIET THAT HELPS LOSE UP TO 13 LBS
One-Week Cucumber Diet Day 1. Breakfast: a slice of whole-grain bread with a slice of cheese and cucumber. Snack: a cup of chopped cucumbers with one egg. Lunch: grilled salmon with …
From betterme.world
From betterme.world
COLD CUCUMBER SOUP {WFPB + OIL-FREE} - PLANT CRAFT
3 cucumbers, peeled and chopped; 1¼ cup plant based yogurt; ½ lemon, juiced; 1 garlic clove, peeled; 1 tsp sea salt; ¼ cup water; ¼ tsp xanthan gum; ¼ cup basil
From rachelcarr.com
From rachelcarr.com
CUCUMBER SOUP | HOW TO LOSE WEIGHT FAST WITH DIETS
The perfect taste of the cucumber soup knows every one of us. Everyone at home tastes a bit differently. Some cook it on meat, another vegetable broth. For many, the fullness …
From lose-weight-diets.com
From lose-weight-diets.com
15 HEALTHY LOW CALORIE SOUPS UNDER 100 CALORIES | WEIGHT LOSS …
Paleo Butternut Squash Soup (Dairy-Free & Vegan) 14. Slow Cooker Butternut Squash Soup. 13. Instant Pot Weight Loss Soup. 12. Vegetarian Crockpot Black Bean Soup {5 Minute Prep} …
From momshealth.co
From momshealth.co
CUCUMBER DIET REVIEW: DOES IT WORK FOR WEIGHT LOSS?
The cucumber diet is a short-term weight loss diet. Most versions of the diet claim that following it for 7–14 days can lead to a 15-pound (7-kg) weight loss. In fact, proponents of …
From healthline.com
From healthline.com
COLD CUCUMBER SOUP RECIPE | EATINGWELL
Mash with the side of a chef's knife into a smooth paste. Transfer to a blender. Advertisement. Step 2. Reserving 1/2 cup of cucumbers for garnish, add the remaining cucumbers to the …
From eatingwell.com
From eatingwell.com
COLD CUCUMBER SOUP - WHAT A GIRL EATS
Salt cucumbers liberally. Let them “sweat”, about 20 minutes, to release moisture. In a blender or food processor, add cucumbers, yogurt, shallot, garlic, fresh dill, lime juice and …
From whatagirleats.com
From whatagirleats.com
HEALTHY WW COLD CUCUMBER SOUP - HOUSEWIVES OF FREDERICK COUNTY
Instructions. In a large bowl, combine 2 cups Greek yogurt and 1 cup vegetable broth; set aside. In a food processor, puree 1 peeled, diced English cucumber, 2 sliced green onions, 2 …
From housewivesoffrederickcounty.com
From housewivesoffrederickcounty.com
EATING WELL.COM RECIPE - COLD CUCUMBER SOUP - MYFITNESSPAL
Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes …
From myfitnesspal.com
From myfitnesspal.com
COLD CUCUMBER YOGURT SOUP WITH CANNELLINI BEANS - HEALTHY BLOG
Cold Cucumber Yogurt Soup with Cannellini Beans. It is a blender soup recipe made with cucumbers, cannellini beans, Greek yogurt, and fresh herbs. Perfect for a …
From foodtolive.com
From foodtolive.com
COLD CUCUMBER SOUP RECIPE | EAT SMARTER USA
Rinse the cucumber, halve lengthwise, scrape out the seeds and cut into small cubes. Season with salt and let sit in water. Coarsely chop the walnuts and roast in a frying pan.
From eatsmarter.com
From eatsmarter.com
15 HEALTHY LOW CALORIE SOUPS FOR WEIGHT LOSS
Tummy Healing Soup For One. 2. Savoury Lentil Soup in the Instant Pot or Slow Cooker. 1. Turkish Lentil Soup (Instant Pot or Slow Cooker) 15. Vegan Green Detox Soup. This vegan …
From anastasiablogger.com
From anastasiablogger.com
COLD SOUP IDEAS - THERESCIPES.INFO
Cold Soup Recipes | Allrecipes top www.allrecipes.com. Swan's Summer Soup. Rating: 4.24 stars. 38. This is a refreshing cold summer soup. Be sure to use the freshest and ripest …
From therecipes.info
From therecipes.info
25 BEST WEIGHT WATCHERS LUNCH RECIPES - INSANELY GOOD
Instead, it’ll be on the table in around 40 minutes. 7. Weight Watchers Chickpea & Feta Salad. This recipe creates the perfect lunch for when summer is in full swing and you …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CUCUMBER SOUP (VEGAN, PALEO, NUT-FREE) | NUTRITION REFINED
This refreshing cold cucumber soup is perfect for the hot summer months. The cool, mellow flavor of cucumbers pairs wonderfully with the tanginess of Greek yogurt and bold …
From nutritionrefined.com
From nutritionrefined.com
WEIGHT LOSS TIPS: PREPARE THIS FIVE-INGREDIENT CUCUMBER …
Packed with the goodness of yogurt, cucumber, fennel, water and a tang of lime blended together, this cold soup recipe is one of the best ones to prepare this season. It will …
From food.ndtv.com
From food.ndtv.com
COLD CUCUMBER YOGURT SOUP: HEALTHY, EASY, DELICIOUS AND FAST
3 cups chopped cucumber (about 430 grams) 1 1/2 cups plain 2% Greek yogurt. 1 large garlic clove. 1 scallion, cut in 3 or 4 pieces. Juice of 1 1/2 lemons (about 4 tablespoons) …
From jillweisenberger.com
From jillweisenberger.com
10 FOODS THAT ARE VERY LOW IN CALORIES - HEALTHIFYME
With just 16 calories in a 100-gram serving, cucumber is the best snack for weight watchers. It works well as a salad, cold soup or even a smoothie. Cucumbers consist of 95% …
From healthifyme.com
From healthifyme.com
COLD CUCUMBER SOUP RECIPE - HAPPY FOODS TUBE
In a blender, combine diced cucumbers, Greek yogurt, chopped parsley, dill, onion, a generous pinch of black pepper, salt and water. Blend until smooth. Taste it and add salt to …
From happyfoodstube.com
From happyfoodstube.com
COLD CUCUMBER SOUP WITH YOGURT AND DILL - FOOD & WINE
Directions. In a blender, combine the chopped cucumber with the yogurt, lemon juice, shallot, garlic, dill, parsley, tarragon and the 1/4 cup of olive oil. Blend until smooth. Season with salt …
From foodandwine.com
From foodandwine.com
CUCUMBER COLD SOUP RECIPE: HOW TO MAKE CUCUMBER COLD SOUP …
To make this quick soup, wash and soak the chickpeas overnight, drain the water and pressure cook for 3-4 whistles. Wash and peel the cucumber and cut them into small …
From recipes.timesofindia.com
From recipes.timesofindia.com
COLD CUCUMBER SOUP
14.09.2014 - Cold Cucumber Soup is a blender soup using cucumbers, healthy Greek yogurt and fresh dill for a refreshing appetizer, healthy lunch, or meatless meal! This delicious cold …
From pinterest.com
From pinterest.com
CHILLED CUCUMBER SOUP – KEEPING ON POINT
This Chilled Cucumber Soup is the perfect soup for summer! Another good thing about this soup is that it is 0 points for blue and purple! For green it is 3 points. I’m weird and …
From keepingonpoint.com
From keepingonpoint.com
COOL-AS-A-CUCUMBER AVOCADO SOUP ♥ A LOW(ER)-CALORIE RECIPE
Better still, the cucumber adds volume but few calories, keeping the avocado soup in reasonable territory, diet-wise but still tasting like an indulgence. This soup is served cold, …
From aveggieventure.com
From aveggieventure.com
CHILLED CUCUMBER AND DILL SOUP - SIMPLY HEALTHY VEGAN
1 Cup coconut yoghurt – Full fat coconut yoghurt works the best for this recipe. failing that then you can use 1 can of coconut cream. This is what makes the soup so smooth …
From simplyhealthyvegan.com
From simplyhealthyvegan.com
15+ BEST SOUPS FOR WEIGHT LOSS - EASY WEIGHT LOSS SOUP RECIPES
Big Mac Hot Dogs. 2. Ketchup Ice Pops Are A Thing. 3. The 50 Most Delish Fresh Tomato Recipes. 4. Have We Been Drinking Juice Boxes Wrong?! 5. Grilled Oysters.
From delish.com
From delish.com
10 BEST WEIGHT WATCHERS LOW CALORIE SOUP RECIPES | YUMMLY
Weight Watchers Spinach Lentil Soup Nesting Lane. water, turkey kielbasa, white rice, fresh spinach, reduced sodium chicken broth and 6 more.
From yummly.com
From yummly.com
COLD CUCUMBER SOUP (DAIRY FREE, GLUTEN FREE, VEGAN)
Place all of the soup ingredients into a high speed blender and purée until smooth. Add water (or additional almond milk) to thin, if needed. Carefully transfer to an airtight …
From veggieinspired.com
From veggieinspired.com
FOODS THAT WILL FILL YOU UP, NOT OUT! - SKINNY KITCHEN
Broth-based soups like miso or chicken noodle are most effective while heavy, cream-based soups such as New England clam chowder defeat the purpose. And keep in mind that soup …
From skinnykitchen.com
From skinnykitchen.com
ZERO POINT CABBAGE SOUP | WEIGHT WATCHERS | POINTED KITCHEN
Add the garlic (& fresh thyme if using) and saute for a further 1 - 2 minutes. Stir in the tomato puree and then add the shredded cabbage and stock. Mix thoroughly. Bring the …
From pointedkitchen.com
From pointedkitchen.com
CHILLED CUCUMBER SOUP RECIPE FROM ITSYUMMI.COM - PINTEREST
Nov 25, 2014 - Cold Cucumber Soup is a blender soup using cucumbers, healthy Greek yogurt and fresh dill for a refreshing appetizer, healthy lunch, or meatless meal! This delicious cold …
From pinterest.com
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love