WHOLE GRAIN PANCAKES WITH FRESH FRUIT
Fluffy whole grain pancakes drizzled with honey and topped with fresh fruit.
Provided by Reddi-wip
Categories Trusted Brands: Recipes and Tips Reddi-wip®
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Combine flour, oats, sugar, baking powder and salt in large bowl; set aside. Stir together milk, Egg Beaters, yogurt, oil and vanilla in small bowl. Add to flour mixture; stir just until blended. (Do not overmix. Batter still should be slightly lumpy.)
- Spray griddle with cooking spray. Heat over medium heat until hot or heat electric griddle to 400 degrees F. Pour about 1/4 cup batter onto hot griddle for each pancake. Cook 2 to 3 minutes or until bubbles form on top and bottom is golden brown. Turn and cook side until golden brown. Repeat with remaining batter.
- Drizzle each serving with 1 tablespoon honey; top with fresh fruit. Serve immediately.
Nutrition Facts : Calories 351.5 calories, Carbohydrate 69.9 g, Cholesterol 1.3 mg, Fat 4.8 g, Fiber 6.2 g, Protein 11.7 g, SaturatedFat 0.6 g, Sodium 568.4 mg, Sugar 36.5 g
WHOLE-GRAIN PANCAKES
Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.
Provided by Melissa Clark
Categories breakfast, brunch, easy, pancakes, main course
Time 45m
Yield About 10 pancakes
Number Of Ingredients 12
Steps:
- In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
- Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
- Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
- Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
- Repeat with the remaining batter, adding more butter to the skillet as needed.
Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams
WHOLE WHEAT BUTTERMILK PANCAKES
Enjoy breakfast with these whole wheat buttermilk pancakes topped with your favorite fresh fruit, and don't forget to freeze an extra batch for later.
Provided by Lisa Leake
Categories Breakfast
Time 25m
Number Of Ingredients 9
Steps:
- Whisk together the flour, baking powder, baking soda, and salt in a large bowl.
- Make a well (hole) in the center of the dry ingredients and drop in the buttermilk, eggs, honey, and vanilla. Stir until well combined.
- Heat a griddle or skillet over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.
- When the pancakes have begun to turn golden brown on the bottom and bubbly on the top, flip them over to cook the other side.
- Serve with warm pure maple syrup and fresh fruit. And don't forget to freeze the leftovers for another day!
Nutrition Facts : Calories 304 kcal, Carbohydrate 49 g, Protein 14 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 95 mg, Sodium 724 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving
GREAT WHOLE WHEAT (FRESHLY MILLED) PANCAKES
This is a wonderful whole grain pancake recipe. It is adapted from the pancake recipe in The Joy of Cooking (the JOC recipe has 1 T more butter and uses white flour instead of whole wheat flour). I don't recommend whole wheat baking without using a wheat grinder... there is such a huge difference in quality, performance, and taste if you buy whole wheat flour instead of using a wheat grinder to mill whole wheat. I have tried both. This is an investment that can help you enjoy healthy, delicious, whole grain foods for years to come! Another thing to know about whole wheat flour versus freshly milled whole wheat is that the freshly milled whole wheat is much more nutrient rich than "whole wheat flour". Wheat is like fruit, once you cut it open, you can't leave it out for a long time because its quality immediately begins to deteriorate. I do believe you can freeze freshly milled wheat and preserve the nutrients.
Provided by Chef TanyaW
Categories Breakfast
Time 20m
Yield 16 small pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- In one bowl, whisk together dry ingredients.
- In another bowl mix wet ingredients.
- Quickly mix wet ingredients into dry ingredients.
- Cook's note: I usually "jumpstart" the heat by heating the stovetop griddle on high for about 5 minutes. Then I turn the heat down to 4 (just under medium) while I finish preparation. Then I lightly butter the grill with a cold butter stick on each section where I put pancake batter. I use 1/2 cup scoops for batter (for practicality in serving a large family). I usually bake them 2 to 2 1/2 minutes on the first side and 2 minutes on the second side. The recipe make 8 large pancakes (1/2 cup batter) or 16 small pancakes (1/4 cup batter).
WHOLE GRAIN GRANOLA PANCAKES
From Dee's Cereal website, granola pancakes made with whole wheat flour, sounds wonderful and wanted to share.
Provided by Shannon Holmes
Categories Breakfast
Time 20m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine flour, cereal, salt, baking powder and cinnamon in a mixing bowl. Set aside.
- Hint: Melt the margarine in the skillet you intend to use to cook the pancakes.
- Combine egg and brown sugar. Beat with fork until sugar is mostly dissolved. Add milk and vanilla. Stir.
- Add melted margarine as you stir the liquid mixture.
- Add dry ingredients and stir gently until blended. Let stand 3-5 minutes.
- Ladle onto a preheated non-stick skillet or griddle. Cook until lightly browned on each side, turning only once.
- Top with syrup, fruit spread or fresh fruit of your choice. Applesauce is especially good. Servings: 3 or 6 pancakes.
Nutrition Facts : Calories 282.4, Fat 11, SaturatedFat 4.1, Cholesterol 82.3, Sodium 542.2, Carbohydrate 35.4, Fiber 4.2, Sugar 8.9, Protein 11.2
WHOLE WHEAT PANCAKES
Steps:
- Serve and enjoy!
Nutrition Facts : Calories 273 kcal, Carbohydrate 41 g, Cholesterol 68 mg, Fiber 5 g, Protein 9 g, SaturatedFat 5 g, Sodium 730 mg, Sugar 12 g, Fat 9 g, ServingSize 8 pancakes (serves 4), UnsaturatedFat 0 g
WHOLE GRAIN PANCAKES WITH FRESH FRUIT
Fluffy whole grain pancakes drizzled with honey and topped with fresh fruit.
Provided by Reddi-wip
Categories Reddi-wip®
Time 30m
Yield 4
Number Of Ingredients 15
Steps:
- Combine flour, oats, sugar, baking powder and salt in large bowl; set aside. Stir together milk, Egg Beaters, yogurt, oil and vanilla in small bowl. Add to flour mixture; stir just until blended. (Do not overmix. Batter still should be slightly lumpy.)
- Spray griddle with cooking spray. Heat over medium heat until hot or heat electric griddle to 400 degrees F. Pour about 1/4 cup batter onto hot griddle for each pancake. Cook 2 to 3 minutes or until bubbles form on top and bottom is golden brown. Turn and cook side until golden brown. Repeat with remaining batter.
- Drizzle each serving with 1 tablespoon honey; top with fresh fruit. Serve immediately.
Nutrition Facts : Calories 351.5 calories, Carbohydrate 69.9 g, Cholesterol 1.3 mg, Fat 4.8 g, Fiber 6.2 g, Protein 11.7 g, SaturatedFat 0.6 g, Sodium 568.4 mg, Sugar 36.5 g
WHOLE GRAIN PANCAKES WITH BLACKBERRIES
With all due respect to diner breakfasts and box mixes, the average pancake is about as satisfying as a bag of marshmallows. We'll take ours skillet-size, burnished from whole wheat flour and studded with cooked grains, because we want them flavorful and with a hardy texture.
Provided by Chris Morocco
Categories Bon Appétit Breakfast Brunch Pancake Grains Whole Wheat Buttermilk
Yield 4 servings
Number Of Ingredients 11
Steps:
- Whisk whole wheat and all-purpose flours, sugar, baking powder, baking soda, and salt in a large bowl. Whisk egg and buttermilk in a medium bowl just to incorporate. Using a few swift strokes, whisk egg mixture into dry ingredients just to combine. Stir grains into batter (you can pulse the grains in a food processor first if you prefer them in smaller pieces).
- Heat a large nonstick skillet over medium-high. Lightly brush with butter. Add half of batter to skillet, spreading into an even layer as wide as the skillet. Cook pancake until bubbles have formed and broken across the entire surface and underside is golden brown, about 5 minutes. Using 2 spatulas (or sliding onto a flat plate before inverting back into skillet), flip pancake. Continue to cook until lightly browned underneath, about 1 minute. Transfer pancake to a plate. Repeat with remaining batter.
- Serve pancakes topped with butter, fruit, and syrup.
More about "whole grain pancakes with fresh fruit food"
MY FAVORITE WHOLE-GRAIN VEGAN PANCAKES: LIGHT, FLUFFY, SO ...
From foodal.com
Reviews 3Category BreakfastCuisine Comfort FoodEstimated Reading Time 4 mins
- Combine the almond milk and apple cider vinegar in a pitcher-style measuring cup to make a vegan buttermilk substitute, and set aside.
- Add the flours, powdered sugar, baking powder, baking soda, and salt to a medium bowl. Sift once, or stir vigorously with a whisk for about 2 minutes.
- Add the melted margarine, flax egg, and vanilla to a large bowl and stir to combine. Add the milk mixture and stir to combine. Pour the dry ingredients over top and stir until just combined. If you are using fresh fruit, you can go ahead and gently fold it in now. Otherwise, add a few pieces to each pancake as soon as you pour the batter onto the griddle.
WHOLE WHEAT GINGERBREAD PUMPKIN PANCAKES - COOKIN CANUCK
From cookincanuck.com
5/5 (4)Total Time 30 minsCategory BreakfastCalories 136 per serving
- Place the oats in the bowl of a food processor or a heavy-duty blender, and process until finely ground. Scoop 1 cup of the oat flour into a large mixing bowl. Reserve any remaining oat flour for another use.
- To the oat flour, add the whole wheat flour, baking soda, baking powder, ginger, cinnamon, nutmeg and salt. Whisk to combine.
- In a medium-sized bowl, whisk together the eggs, pumpkin, molasses, maple syrup, milk and vanilla. Pour the egg mixture into the flour mixture and stir to combine.
MIXED FRUIT PANCAKES | THRIFTY FOODS RECIPES
From thriftyfoods.com
Servings 12Total Time 21 mins
WHOLE GRAIN PANCAKES | VIRGINIA FAMILY NUTRITION PROGRAM
From eatsmartmovemoreva.org
SWEET AND TASTY: WHOLE-GRAIN PANCAKES WITH FRESH FRUIT AND ...
From yellowpages.ca
WHOLE GRAIN SWEDISH PANCAKES - TWENTY 4 SEVEN HEALTH
From twenty4sevenhealth.com
Cuisine AmericanEstimated Reading Time 40 secsCategory Breakfast, SnackCalories 106 per serving
WHOLE GRAIN PANCAKES - ELLEN KANNER
From soulfulvegan.com
Estimated Reading Time 2 mins
- Melt the vegan margarine in a large skillet; set aside. Meanwhile, combine the all-purpose flour, whole-wheat flour, oats, baking powder, and flaxseeds in a large bowl. Add the soy milk and the melted vegan margarine to the dry ingredients and stir until just combined--do not maul or manhandle the batter. Set aside and let the batter rest for 10 to 15 minutes.
- Melt additional vegan margarine in the skillet over high heat. Pour or ladle about 1/4 cup of the pancake batter onto the griddle to form a 3-inch pancake. Add as many more pancakes to the pan as you can fit, allowing plenty of room between pancakes.
- Cook until the edges brown and a few bubbles form, about 4 minutes. Using a flexible spatula, flip the pancakes and cook until golden brown and crispy at the edges, about 4 to 5 minutes.
WHOLE GRAIN PANCAKES OR WAFFLES - RECIPE - LUPUS REBEL
From lupusrebel.com
Estimated Reading Time 50 secsCalories 14 per serving
WHOLE GRAIN BREAKFAST RECIPES TO START YOUR DAY RIGHT ...
From bhg.com
Estimated Reading Time 5 mins
HOW TO MAKE YOUR PANCAKES HEALTHIER | BOB'S RED MILL BLOG
From bobsredmill.com
Estimated Reading Time 8 mins
WHOLE GRAIN PANCAKES - KING ARTHUR BAKING
From kingarthurbaking.com
5/5 (1)Total Time 45 minsServings 12Calories 230 per serving
FRESH PEACH PANCAKES-FOUR GRAIN WITH SHREDDED WHEAT | GOOD ...
From goodfoodnotmuchtime.com
Estimated Reading Time 2 mins
WHOLE GRAIN PANCAKES WITH FRESH FRUIT - READY SET EAT
From readyseteat.com
Cuisine AmericanCategory Breakfast/BrunchServings 4Total Time 30 mins
WHOLE-GRAIN PANCAKES WITH FRESH FRUIT AND YOGURT
From rd.com
Author Reader's Digest EditorsEstimated Reading Time 1 min
WHOLE GRAIN PANCAKE MIX RECIPE - JOE'S HEALTHY MEALS
From joeshealthymeals.com
5/5 (1)Total Time 50 minsCategory BreakfastCalories 74 per serving
WHOLE-WHEAT PANCAKES WITH FRESH FRUIT - NEW ENGLAND TODAY
From newengland.com
Servings 2Estimated Reading Time 1 min
11 FRUIT PANCAKE RECIPES YOU’LL FLIP FOR - MY FOOD AND ...
WHOLE-GRAIN PANCAKES RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
Cuisine AmericanTotal Time 30 minsServings 4Calories 275 per serving
RECIPE FOR WHOLE GRAINS MONTH: PANCAKES - FOOD AND HEALTH
From foodandhealth.com
Estimated Reading Time 3 mins
WHOLE-WHEAT PANCAKES WITH FRESH FRUIT RECIPE | OLD …
From almanac.com
4.5/5 (2)Servings 2Cuisine BreadCategory Appetizers, Breakfast & Brunches, Breads
STRAWBERRIES: BENEFITS, NUTRITION, AND RISKS
From medicalnewstoday.com
WHOLE GRAIN VEGAN PANCAKES (2PCS) - HEALTHYUMS.COM
From healthyums.com
THE FOOD FACTOR | WHOLE GRAIN PANCAKES | MISSISSIPPI STATE ...
From extension.msstate.edu
PRETZELS & RAISINS BREAKFAST
From kidsrkids.com
WHOLE-GRAIN PANCAKES WITH FRESH FRUIT AND YOGURT
From preprod.rd.com
30+ RESTAURANT COPYCAT BREAKFAST RECIPES | EATINGWELL
From eatingwell.com
WHOLE WHEAT PANCAKES WITH FRESH FRUIT | MARKON
From resources.markon.com
WHOLE-GRAIN PANCAKES - MAYO CLINIC
From mayoclinic.org
WHOLE GRAIN PANCAKES WITH SUMMER FRUIT - THRIFTY FOODS
From thriftyfoods.com
WHOLE WHEAT PANCAKE - EATFRESH
From eatfresh.org
MAGICAL WHOLE-GRAIN PANCAKES FROM JOSEY BAKER | GENIUS ...
From foodiebadge.com
WHOLE WHEAT PANCAKES WITH FRESH FRUIT - MARKON
From markon.com
WHOLE GRAIN PANCAKES RECIPE | HEART FOODS IN ENGLISH
From kfoods.com
WHOLE GRAIN PANCAKES - EFNEP - EXPANDED FOOD AND NUTRITION ...
From ncefnep.org
276 WHOLE GRAIN PANCAKES HEALTHY FOOD PHOTOS - FREE ...
From dreamstime.com
PANCAKE RECIPES THAT WILL MAKE YOU DROOL
From foodnetwork.ca
WHOLE GRAIN PROTEIN PANCAKES W/ FRESH MIXED FRUIT & RAW ...
From musiccityfitmeals.com
WHOLE GRAIN PANCAKES KRUSTEAZ 144CT - CHILD CARE FOOD
From childcarefoods.com
FRESH CHERRIES: BUYING TIPS, RECIPES ... - WHOLE FOODS MARKET
From wholefoodsmarket.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love