SPINACH AND FETA STUFFED CHICKEN
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
Provided by Amber Dawn
Categories Chicken
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet heat 1 teaspoon oil; sauté onion until golden, 5 minutes.
- Wilt spinach (steam spinach or heat damp spinach over medium heat in nonstick pan); stir in zest, feta, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Set aside.
- Divide spinach mixture between chicken breasts.
- Roll up and secure with toothpicks.
- Sprinkle with remaining salt and pepper.
- In same skillet, heat remaining oil over medium-high heat.
- Cook chicken, turning occasionally, until golden brown and cooked through, about 10 minutes.
- Remove toothpicks.
Nutrition Facts : Calories 212.3, Fat 8.6, SaturatedFat 2.6, Cholesterol 81, Sodium 875, Carbohydrate 5.8, Fiber 2.2, Sugar 1.9, Protein 27.8
SPINACH AND FETA STUFFED CHICKEN BREASTS
Like a spinach pie stuffed into chicken breasts! These chicken breasts are very easy to make but nice enough for company. Super easy, but lots of flavor.
Provided by Denise
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine spinach, bacon, feta cheese, cottage cheese, chopped onion, one teaspoon lemon juice, parmesan cheese and the egg and mix well.
- Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
- Saute the chicken breasts in the butter until lightly browned on each side.
- Sprinkle with the remaining teaspoon of lemon juice, salt and pepper, and whatever other spices you would like.
- I usually sprinkle a little of this and that, a little onion powder and a little cayenne pepper.
- Bake in the oven at 350 degrees for 25 minutes.
Nutrition Facts : Calories 407.5, Fat 26.2, SaturatedFat 10.6, Cholesterol 178.1, Sodium 487.9, Carbohydrate 3.1, Fiber 1.3, Sugar 1, Protein 38.7
SPINACH & FETA STUFFED CHICKEN BREASTS
Delicious meets healthy in the calorie friendly main dish. The credit goes to a recipe card picked up at the farmer's market. Only 15 minutes prep time and 20 minutes cook time. If you want, you can prep it and chill, popping it in the oven up to 2 days later. Hope you enjoy this one.
Provided by Granny Moses
Categories Chicken Breast
Time 35m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F
- In saucepan, cook spinach and garlic til spinach is tender; drain; set aside.
- Place chicken breasts between 2 peices of plastic wrap. Pound with mallet to 1/4" thickness. Remove from wrap.
- Spoon 1/4 of spinach and garlic mix onto center ofeach chicken breast; top with 1 TB of the feta. Fold long sides in, then roll up from the short end. Secure with wooden toothpicks. Coat chicken with non-stick cooking spray or brush with olive oil; sprinkle with lemon pepper and oregano.
- Transfer chicken to shallow baking dish. Bake for 20 minutes or til chicken is no longer pink (170°F). If desired, top with chopped parsley and additional crumbled feta.
Nutrition Facts : Calories 175.6, Fat 6.3, SaturatedFat 2.2, Cholesterol 83.9, Sodium 259.4, Carbohydrate 1.5, Fiber 0.5, Sugar 0.5, Protein 27.1
SPINACH AND CHEESE STUFFED CHICKEN BREAST #RSC
Ready, Set, Cook! Hidden Valley Contest Entry. I love creating my own recipes and menus for people. I have been doing this since I was about 12 years old. I put together a birthday party with lots of freshly prepared food and cake that I prepared for my mom. I had help from my cousins and friends who were my assistants and servers. The party was a great success and I have been doing this ever since. I made this chicken dish 8 years ago and it was the only thing different my mom would eat so I made sure I perfected the dish just for her and of course others. I usually brine my chicken in a mixture of salt, brown sugar and water for at least 45 minutes
Provided by Chef Jaylin Hawkins
Categories Weeknight
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Butterfly chicken breast and drizzle with olive oil.
- Sprinkle chicken breast with Hidden Valley Seasoning and Dressing Mix and set aside.
- In a saute' pan cook spinach until spinach has started to cook down. Remove spinach from heat and add to a medium bowl with Parmesan cheese, half of the mozzarella cheese, bread crumbs and beaten egg and olives. Mix all ingredients until well incorporated.
- Place a large spoonful of spinach mixture in the middle of each chicken breast and fold over, covering the spinach mixture completely.
- Sprinkle with remaining cheese and place on baking sheet and bake on 350 degrees for 20-25 minutes or until thermometer reaches 165 degrees when chicken is tested.
Nutrition Facts : Calories 409.4, Fat 20.1, SaturatedFat 6.7, Cholesterol 190.7, Sodium 805, Carbohydrate 15.4, Fiber 3.2, Sugar 1.7, Protein 41.5
CHICKEN BREASTS STUFFED WITH FETA AND SPINACH
Make and share this Chicken Breasts Stuffed with Feta and Spinach recipe from Food.com.
Provided by tranch
Categories Chicken Breast
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees, wash and dry chicken.
- Cut a horizontal pocket in each breast taking care not to pierce the top, bottom or sides.
- In a small bowl combine spinach an d Feta and mix well.
- Fill pockets in chicken breasts with Feta mixture and secure with toothpicks.
- Place in a glass or ceramic baking dish.
- Mix together lemon juice, olive oil, salt and pepper and pour over chicken.
- Marinate 30 minutes, turning once.
- Season chicken with salt and pepper and broil until golden, about 15 minutes.
Nutrition Facts : Calories 207.8, Fat 12.6, SaturatedFat 4.5, Cholesterol 59.8, Sodium 271.5, Carbohydrate 4.2, Fiber 2.3, Sugar 1.2, Protein 20.1
STUFFED CHICKEN BREAST W/FETA CHEESE
I saw this recipe on a PBS channel here in CA. My family loves it because the cheese makes it taste so tangy. It's ever so simple to make. Tip - here in CA it's much cheaper to buy Feta Cheese at a club. I cook the breast with the skin to keep it moist but we don't eat it because of the fat content.
Provided by pterron94
Categories Poultry
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat Oven to 350 degrees.
- Crumble Feta Cheese into a medium sized bowl.
- Put Italian Seasoning in palm and crush it as you sprinkle it over the cheese as this releases more flavor.
- Add garlic & onion powder, salt & pepper.
- Mix together with fork.
- Turn the breast so that the thickest part is facing you.
- With a sharp knife cut a pocket in the breast - make sure you don't cut all the way through on any of the three sides. You can cut right along the rib which I find is much easier.
- Separate the Feta Mixture into 6 equal portions (or whatever amount of breasts you are making). Stuff each portion of the Feta Mixture into the pocket of one breast.
- Flatten the mixture by pressing down on the top part of the pocket then slightly pull the top of the pocket over the cheese. As it cooks the meat will contract a little bit and the cheese will 'pop' out. If you don't cover it the cheese will spill out all over the place.
- Spray boiler pan with Cooking Spray & place chicken on pan.
- Cook for no more than 45 minutes or chicken will be tough & dry.
Nutrition Facts : Calories 324.5, Fat 18.8, SaturatedFat 7.6, Cholesterol 115, Sodium 565.2, Carbohydrate 3.1, Fiber 0.2, Sugar 1.8, Protein 34.2
SPINACH-FETA STUFFED CHICKEN
Once the stuffed chicken breasts are browned in a skillet, cooking them in microwave gets them done quickly. Be sure to check each piece of chicken--particularly those in the center of the baking dish--to be sure that each of them is cooked through.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Flatten chicken to 1/4-in. thickness. Combine spinach and 1/2 cup feta cheese; spoon down the center of each chicken breast half. Fold chicken over filling and secure with toothpicks. Combine the flour, oregano, salt and pepper; rub over chicken. , In a large skillet, brown chicken in oil on all sides. Discard toothpicks. Place chicken in a greased shallow 3-qt. microwave-safe dish. Top with tomatoes and remaining feta cheese. , Cover and microwave on high for 18-20 minutes or until chicken juices run clear and cheese is melted. Serve over pasta if desired.
Nutrition Facts : Calories 267 calories, Fat 9g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 834mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.
SPINACH & FETA CHEESE STUFFED CHICKEN BREAST #RSC
Ready, Set, Cook! Hidden Valley Contest Entry. This is an easy chicken dish that I came up with for my wife who asked me to make something different for dinner. The only meat she really eats is chicken and has recently found a love for feta cheese. She always dips her chicken in ranch dressing. Although there is no actual dressing it has that ranch taste from the Hidden Valley original Ranch seasoning mix. So, this was a little concoction I came up with and she LOVED it!
Provided by bhorse
Categories One Dish Meal
Time 1h
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Pre heat oven to 350 degrees.
- Prepare chicken for stuffing~ beat 4 chicken breasts until thin and wide.
- Cook spinach and minced garlic and olive oil on top of stove until done.
- Prepare Feta cheese mix: In medium bowl, mix together Feta cheese, 1 tablespoon lemon juice, 1 tablespoon of Hidden Valley original Ranch seasoning, 4oz of cream cheese and 1/2 cup of parmesan cheese.~ add cooked spinach to this bowl and mix.
- Spread spinach mixture onto each chicken breast.
- Fold chicken around the spinach mix, like a hard taco shell. Secure with a toothpick.
- Mix together 2 cups bread crumbs and 1 oz of Hidden Valley original Ranch seasoning mix. Roll Each breast in the bread crumbs until well coated.
- After coating a glass baking dish lightly with your favorite non-stick spray, place the 4 prepared chicken breasts and pour the 1/2 cup of melted butter on top.
- Cook in the oven at 350 degrees for 30 minutes.
- Garlic cream sauce topping.
- Heat heavy cream in a skillet at medium heat, until just about to boil.
- Add lemon zest from 1 whole lemon along with its juice.
- Turn heat down to low, add the dash of garlic powder and the 1/4 teaspoon of salt. Stir for 1 minute.
- Add 1/2 cup parmesan cheese and stir until melted.
- This sauce should take approximially 10 minutes to prepare. So in 20 minutes your stuffed chicken breast will be ready. After you take them out. Serve them on the plate, poor a little sauce on top and you will have a whole lotta yum! Enjoy your Spinach & Feta stuffed Chicken Breasts.
Nutrition Facts : Calories 1448, Fat 97.5, SaturatedFat 53.5, Cholesterol 360.6, Sodium 2485.1, Carbohydrate 77.4, Fiber 21, Sugar 10.1, Protein 79.9
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