Spinach Corn Tamales Food

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VEGETARIAN TAMALES WITH SPINACH, CORN AND CHEESE FILLING



Vegetarian Tamales with Spinach, Corn and Cheese Filling image

Recipe to make vegan tamale with steamed cornmeal dough stuffed with spinach, corn and bean filling. They are portable and so tasty.

Provided by Pavani

Categories     Main Course

Time 2h30m

Number Of Ingredients 18

24~30 Corn Husks
1 tablespoon Oil
1 Small Onion, chopped
2~3 Garlic cloves, finely minced
1 cup Frozen Spinach, thawed
1 cup Corn kernels, fresh or frozen
1 cup Cooked Black Beans
1 Small Green Pepper, chopped
½ teaspoon Ground Cumin
½ teaspoon Chili powder
To taste Salt & Pepper
1¾ cups Mexican masa harina
¼ cup Non-hydrogenated Vegetable Shortening
¼ cup Non-hydrogenated vegan Margarine
1 teaspoon Baking powder
½ teaspoon Garlic powder
¼ teaspoon Salt
1½ cups Vegetable stock

Steps:

  • Dried corn husks need to be soaked in warm water prior to using to make them soft & pliable. Fill a deep pan with warm water and soak the dried husks for 15~20 minutes.
  • Soak more husks than you need for the recipe because there might be rips and tears and also you need a few extra to line the steamer basket and tie the tamales. Once the husks are ready, then drain and keep them ready.
  • Heat oil in a saute pan on medium heat, add the onions and cook till they translucent. Stir in the garlic cloves and cook for 30 seconds or until fragrant.
  • Add green pepper, corn and spinach. Cook covered till the veggies are tender, about 3~5 minutes.
  • Stir in cumin, chili powder, salt and pepper. Mix well and turn off the heat.
  • Set up the steaming basket. Fill the pot with 2~3" of water, or whatever level will stay below the steamer basket. Line the steamer basket with a few corn husks and keep ready.
  • In a large mixing bowl, with a handheld mixer or in a stand mixer, cream together the shortening and margarine until creamy and light.
  • Sift in the masa harina, baking powder, garlic powder and salt, then continue to beat for about 3 minutes, until a sandy looking mixture forms.
  • Pour the vegetable stock into the masa mixture and continue to beat until all the liquid is absorbed and a fluffy dough forms, about 5 minutes.
  • The tamale dough should have a moist -- almost like mashed potato consistency - and should be easily spread with a rubber spatula. If the mixture seems too wet, then sprinkle in another tablespoon or two of masa harina. If too dry, then drizzle a tablespoon of vegetable stock until the desired consistency is reached. Use this dough right away for making tamales.
  • Once Step 1~4 are done, get ready to make the tamales.
  • For each tamale, spread a generous ¼cup of dough down the center of a pliable soaked corn husk, leaving at least 1½" on either end. This will form a oblong of 4~5" wide and ⅜~½" thick. Spoon 1 generous tablespoon of filling down the center of the tamale dough, then top with a little of the grated cheese.
  • Grab both the edges of the corn husk that are not covered with dough. Bring the edges toward each other and push the sides of the masa dough together to encase the filling. Gently press the tamale to form a firm, solid tube shape. Tightly twist each end of the tamale wrapper and tightly tie each end with a soaked corn husk strip. You can even use kitchen twine to tie the tamales.
  • About half way through the tamale making, turn the steam basket on and get the water going. So that the steamer will be ready for you when the tamales are done.
  • Fill a large saucepan with 2~3" water. Line the steamer basket with a few soaked corn husks. Set the tamales upright in the basket, starting from the sides of the basket and working inward. Top with any leftover corn husks.
  • Place the steamer basket in the pot, cover and steam for at least 45~55 minutes. Halfway through cooking, make sure to see if the water in the steamer has all evaporated. If it is, then pour water.
  • Check one to see if they are done, if not steam for an additional 5~10 minutes.
  • Add about 2 cups of water in the instant pot container. Place the prepared tamale in a steamer basket. Close the lid and put the vent to sealing. Cook on high pressure for 30 minutes. Let the pressure reduce naturally.

Nutrition Facts : Calories 104 kcal, ServingSize 1 serving

EASY CORN TAMALES



Easy Corn Tamales image

Provided by Marcela Valladolid

Time 1h50m

Yield 20 tamales

Number Of Ingredients 8

7 cups fresh corn kernels, from 7 ears
1 1/2 sticks (6 ounces) unsalted butter, at room temperature
1/2 cup granulated sugar
1 egg
1/2 tablespoon salt
1/2 teaspoon baking powder
1/2 cup harina de maiz (dried corn flour) *
20 dried corn husks, soaked in warm water for 30 minutes*

Steps:

  • Working in batches, add the corn kernels to a blender or food processor and puree until smooth.
  • In the bowl of an electric mixer, cream the butter and sugar until pale. Add the egg, salt, and baking powder. Mix to incorporate. Add the flour and pureed corn and mix until blended and forms a loose smooth dough.
  • Put a corn husk lengthwise in front of you with the wide side closest to you. Spread 3 tablespoons of the dough all over the bottom half (wide side) of the corn husk, leaving about a 1-inch-wide border on the left and right sides. Pick up the 2 long sides of the corn husk and bring them together. Roll both sides of the corn husks in the same direction over the filling.
  • Repeat with remaining corn husks and dough. Arrange the tamales, seam side down, in a steamer and add 1/2-inch of water. Cover with a tight fitting lid, bring to a simmer and steam for 1 hour, adding additional water, as needed to maintain 1/2-inch of water in the pan. Remove the tamales from the steamer to a serving platter and serve.

SPINACH AND CORN TAMALES



Spinach and Corn Tamales image

These tamales are vegan and gluten free.

Categories     Vegetarian Meals     Party     Party Vegetarian Meals     Mexican     Mexican Vegetarian Meals     Vegan     Vegan Vegetarian Meals     Snack     Vegetarian Meals Snack

Yield 13

Number Of Ingredients 12

Masa
2 Cups Masa
2 Cups Vegetable Stock
1/2 Cup Oil
3/4 tsp. Baking Powder
1 tsp Sea Salt
1/3 cup mixed ground zucchini, spinach and jalapeno
Filling
2 Cups Frozen Corn
1/8 Cup Raw Onion
2 Tblsp. Red Bell Pepper
Corn husks for rolling

Steps:

  • Makes 13 tamales.
  • Add piping hot vegetable stock to masa in a mixer. Mix until all is integrated. Add the vegetable mixture with the salt and baking powder. Integrate completely then add the oil. Mix for 3 minutes.
  • Grind all of the Filling ingredients in a food processor.
  • On a soaked corn husk, add about 1/3 cup of masa mixture. Flatten the masa into a large rectangle on the corn husk. Add about 2 large tablespoons full of filling down the middle of the masa rectangle in a strip. Roll the tamale up and repeat until all tamales are made. Steam the tamales in a steamer for 45 minutes.

Nutrition Facts : Nutritional Info Servings Per Recipe 13 Amount Per Serving Calories

CREAMED CORN TAMALES



Creamed Corn Tamales image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h45m

Yield about 20 tamales

Number Of Ingredients 5

25 to 30 dried corn husks
2 1/2 cups masa harina (instant corn flour)
1 cup sugar
1 14.75-ounce can cream-style corn
1 stick unsalted butter, softened

Steps:

  • Soak the corn husks in a bowl of hot water until pliable, about 15 minutes.
  • Meanwhile, make the dough: Combine the masa harina and sugar in a large bowl. Stir in the corn and 1/2 cup hot water until combined. Add the butter and mix with your hands until evenly distributed.
  • Remove the corn husks from the water and shake dry. Unfold the husks on a clean surface (discard any small husks or husks with holes). Put about 1/4 cup dough down the center of a husk; fold in the long sides to enclose the filling, then fold in the top and bottom to make a packet. Secure with kitchen twine. Repeat with the remaining dough and husks.
  • Set up a steamer basket in a large pot filled with 2 inches of water. Arrange the tamales standing up in the steamer and bring the water to a boil over high heat. Reduce the heat to medium, cover and cook until the tamales are firm, about 1 hour. Remove from the steamer and let rest 10 minutes before unwrapping.

FRESH SPINACH TAMALE PIE



Fresh Spinach Tamale Pie image

I got this recipe from my mother, who loved quick and easy meals for dinner. I made a few variations by adding spinach, bell peppers and fresh corn. The changes were well worth it--my family and friends love this dish!-Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Dinner

Time 3h20m

Yield 10 servings.

Number Of Ingredients 13

8 frozen beef tamales, thawed
2 cans (15 ounces each) pinto beans, rinsed and drained
2 cups fresh or frozen corn
4 green onions, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
1/2 teaspoon garlic powder
3/4 cup chopped sweet red pepper
3/4 cup sour cream
1 can (4 ounces) whole green chiles, drained and chopped
3 cups chopped fresh spinach
12 bacon strips, cooked and crumbled
2 cups shredded cheddar cheese
Additional green onions, chopped

Steps:

  • Place tamales in a single layer in a greased 6-qt. slow cooker. In a large bowl, combine beans, corn, onions, olives and garlic powder; spoon over tamales. In same bowl, combine pepper, sour cream and chiles; spoon over bean mixture. Top with spinach., Cook, covered, on low until heated through, 3-4 hours. Sprinkle with bacon, cheese and additional green onions.

Nutrition Facts : Calories 459 calories, Fat 24g fat (9g saturated fat), Cholesterol 49mg cholesterol, Sodium 1013mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 7g fiber), Protein 23g protein.

SPINACH-CORN TAMALES



Spinach-Corn Tamales image

They're tamales with a corn combo: in the dough and in the filling, where it's paired with spinach and just the right amount of melty cheese.

Provided by My Food and Family

Categories     Meal Recipes

Time 1h40m

Yield 12 servings

Number Of Ingredients 10

30 large corn husks, divided
1/2 cup shortening
1-3/4 cups masa harina
1 tsp. baking powder
3/4 tsp. salt
1-2/3 cups warm water
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 cup frozen corn, thawed
1 cup KRAFT Mexican Style Finely Shredded Four Cheese
2 green onions, chopped

Steps:

  • Soak corn husks in hot water 30 min. Meanwhile, beat next 4 ingredients in large bowl with mixer on low speed until blended. Gradually add warm water, beating after each addition until light and fluffy. Combine vegetables and cheese.
  • Drain corn husks. Spread about 1/3 cup masa dough into 4x3-inch rectangle down center of each of 12 husks, leaving about 2 inches at top of husk. Top each with 1/3 cup spinach mixture. Fold over both sides and 1 end of each husk to enclose filling.
  • Pour 3 cups water into tamalera pot or 8-qt. stockpot fitted with steamer basket. Line bottom of basket with some of the remaining corn husks. Place tamales, open-ends up, in tamalera; cover with remaining husks or damp kitchen towel. Cover with lid. Bring water to boil on medium-high heat; simmer on medium-low heat 1 hour or until tamales pull away from husks, adding more boiling water to pan and adjusting heat as necessary to maintain a gentle boil.

Nutrition Facts : Calories 190, Fat 12 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 10 mg, Sodium 270 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 5 g

SPINACH TAMALES



Spinach Tamales image

Make and share this Spinach Tamales recipe from Food.com.

Provided by Dew S.

Categories     One Dish Meal

Time 1h15m

Yield 16 tamales, 8 serving(s)

Number Of Ingredients 8

16 ounces spinach
16 ounces collard greens
2 cups corn tortilla mix
1 cup canola oil
1 cup rice
2 tablespoons salt
1 tablespoon bouillon
2 tablespoons baking powder

Steps:

  • blend the rice to powderize it.
  • mix everything together adding warm water until you get a soft batter.
  • spread the batter on the on the husk or you can use foil paper instead.
  • Cook in a tamale steamer for about 1 hour.

Nutrition Facts : Calories 358.5, Fat 27.8, SaturatedFat 2, Sodium 2080.9, Carbohydrate 25.1, Fiber 3.2, Sugar 0.5, Protein 4.5

SPINACH WITH CORN AND TOMATOES



Spinach with Corn and Tomatoes image

This summer salad is ideal for a picnic. Just prepare, chill, and go.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 10m

Number Of Ingredients 6

2 teaspoons olive oil
1 package (10 ounces) frozen corn kernels, thawed
4 cups baby spinach (about 5 ounces), finely sliced
1 cup grape tomatoes, halved
1 teaspoon coarse salt
1/4 teaspoon freshly ground pepper

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add thawed corn; cook until warmed through, 1 to 2 minutes.
  • Add spinach; cook until wilted, 1 to 2 minutes. Stir in tomatoes; cook until softened, 1 to 2 minutes.
  • Season with salt and pepper. Serve warm, cold, or at room temperature. (To chill, cool, then refrigerate, covered, for up to 4 hours.)

Nutrition Facts : Calories 101 g, Fat 3 g, Fiber 3 g, Protein 3 g

BUTTERY FRESH CORN TAMALES



Buttery Fresh Corn Tamales image

Fresh corn kernels add texture and color to this classic recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Yield Makes 14

Number Of Ingredients 9

4 ounces dried corn husks
2 3/4 cups fresh corn kernels (from 4 large ears)
8 tablespoons (1 stick) unsalted butter, cut into 1/2-inch pieces
2 cups (l pound) coarsely ground fresh masa for tamales or 1 3/4 cups masa harina for tamales mixed with 1 cup plus 2 tablespoons hot water, cooled to room temperature
2 tablespoons sugar
1/2 teaspoon salt
1 1/2 teaspoons baking powder
1 cup sour cream (optional)
Chopped-Tomato-and-Serrano Salsa

Steps:

  • Reconstitute the corn husks.
  • Place 2 cups corn kernels in the bowl of a food processor, and pulse into a medium- coarse puree. Add the butter, and pulse 5 or 6 times. Add the masa, sugar, salt, and baking powder; pulse until thoroughly combined. Process until the mixture is light, fluffy, and homogenous, about 1 minute, stopping to scrape down the sides of the bowl once or twice.
  • Transfer mixture to a medium bowl, and stir in remaining 3/4 cup corn kernels until combined. Chill corn filling until ready to use.
  • Assemble 14 tamales with the corn filling, using the large husks for wrappers and ties, and reserving the smaller ones to line the steamer basket and to cover the assembled tamales.
  • Prepare the steamer, and steam the tamales. Let stand until the batter has firmed. Serve tamales with sour cream and Chopped Tomato and Serrano Salsa.

SPINACH WITH CORN



Spinach With Corn image

Provided by Robert Farrar Capon

Categories     easy, quick, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 10-ounce package fresh spinach
4 tablespoons butter (or bacon fat)
1 clove garlic, minced
1 large shallot, minced
1 cup frozen kernel corn
2 tablespoons chopped fresh basil (or 1/2 teaspoon each ground cumin and coriander)
Salt as desired

Steps:

  • Wash spinach and chop coarsely.
  • Melt butter in large skillet, add garlic and shallot and cook over low heat until softened but not browned.
  • Add corn, cover skillet, raise heat to medium and cook 3 minutes.
  • Add spinach, basil (or other seasonings) and salt, cover skillet and cook until spinach is wilted (2-3 minutes.)

Nutrition Facts : @context http, Calories 165, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 12 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 7 grams, Sodium 333 milligrams, Sugar 4 grams, TransFat 0 grams

SPINACH AND MUSHROOM TAMALE FILLING



Spinach and Mushroom Tamale Filling image

For years I'd tried to find a spinach tamale filling similar to one I've tasted in restaurants, to no avail. Finally, I decided to make my own and this recipe has proved every bit as delicious as what I tasted in restaurants - this filling is so very good! Use your favorite prepared masa to make it into tamales, or mix your own. (Time does not include making the filling into tamales.)

Provided by Julesong

Categories     Spinach

Time 30m

Yield 12-16 tamales worth of filling, 4-6 serving(s)

Number Of Ingredients 12

4 tablespoons olive oil
4 -6 garlic cloves, minced
2 scallions, minced (aka green onion)
2 lbs cremini mushrooms, brushed, sliced, and chopped
2 lbs Baby Spinach, chopped
1/2 teaspoon salt
1 teaspoon granulated sugar
1/2 teaspoon white pepper
2 -3 pinches freshly grated nutmeg, to taste
1/8 teaspoon cinnamon, to taste
2/3 cup crumbled Cotija cheese
1 cup crema

Steps:

  • Begin with the spinach by washing, stemming, and chopping it into approximately 1/4-1/2 inch pieces. Mince the garlic and onions; brush, slice, and chop the mushrooms.
  • Over medium-high heat in a *very* large pot (I use my largest Le Creuset) heat the oil. Add the minced garlic and scallion and sauté quickly, stirring, for about 20 seconds (careful not to burn the garlic!).
  • Quickly decrease the temperature to medium and add the sliced mushrooms, and allow to sauté for about 5 minutes. Add the chopped spinach, salt, sugar, pepper, nutmeg, and cinnamon. (This step is admittedly the messiest part of making the filling, because spinach is so much larger before it cooks down; I usually add it about a 1/3 at a time to the large pot, stir it and wait for it to cook down a bit, and add more until I've got all of it into the pot. Cover it for about 2 minutes, stir again and uncover, and continue cooking.) Sauté for about 10 minutes, stirring frequently, until tender.
  • Pour cooked mixture into a colander and allow to drain - if you like, you can reserve the juices for making sauce for the tamales after they're cooked or for some other use.
  • Lower the temperature to low and add the crema and cotija and continue cooking for 5 minutes, stirring so that it's mixed well and the cheeses do not scald. Remove from heat and set aside to cool.
  • Use as filling for your tamales and enjoy! I prefer to make a simple crema and garlic sauce for these tamales, but a red sauce is also good (although it can overpower the lighter tasting tamales, so you'll want to be careful). Also, although the small amount of salt might not seem like enough when reading through the recipe, remember that cotija cheese is salty - it provides plenty of seasoning to the filling.

Nutrition Facts : Calories 315.9, Fat 21.3, SaturatedFat 6.2, Cholesterol 23.1, Sodium 734.6, Carbohydrate 21.5, Fiber 6.7, Sugar 7.2, Protein 17.2

SWEET FRESH CORN TAMALES RECIPE BY TASTY



Sweet Fresh Corn Tamales Recipe by Tasty image

Here's what you need: Whole ears of corn, sweetened condensed milk, cane sugar, ground cinnamon, kosher salt, masa

Provided by Codii Lopez

Categories     Desserts

Time 15m

Yield 12 Tamales

Number Of Ingredients 6

12 Whole ears of corn
14 oz sweetened condensed milk
½ cup cane sugar
3 tablespoons ground cinnamon
1 teaspoon kosher salt
⅓ cup masa

Steps:

  • Remove the husks and silk from the corn, reserving the tender green leaves for wrapping.
  • Using a large, sharp knife, remove the kernels from the cob and place into a high powered blender. Blend the kernels until smooth and then pass the corn puree through a fine-mesh strainer set over a bowl to let the excess liquid drain.
  • Place the strained corn puree in a clean bowl and stir together with the sweetened condensed milk, cane sugar and cinnamon. Slowly drizzle in the masa until a thick batter forms.
  • Place a bamboo steamer over a pot of boiling water.
  • Place a corn husk on a flat surface with the pointed end away from you. Spoon about ½ cup of the corn puree into the middle. Snugly fold over the two long flaps like a business letter, then fold over a few inches of the pointed end of the husk, creating a little bit of tension so that the tamales don't flatten while steaming. Repeat with the remaining filling and husks.
  • Carefully lay the tamales in the steamer in a single layer, working in batches if necessary. Cover the steamer basket and cook the tamales until they are slightly firm, about 15 minutes.
  • Enjoy!

Nutrition Facts : Calories 352 calories, Carbohydrate 59 grams, Fat 5 grams, Fiber 4 grams, Protein 8 grams, Sugar 30 grams

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From thespruceeats.com


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This is a spin-off of the Chili's Southwestern Egg rolls. Instead of deep-frying the filling, you put it in a tortilla and make a quesadilla. CALORIES: 380.3 | FAT: 11.6 g | PROTEIN: 25.3 g | CARBS: 44.2 g | FIBER: 8.2 g. Full ingredient & nutrition information of the …
From recipes.sparkpeople.com


SPINACH TAMALES RECIPES ALL YOU NEED IS FOOD
Steps: Melt 4 tablespoons butter in heavy medium saucepan over medium heat. Add flour and stir until light golden, about 7 minutes. Stir in onion, bay leaf and clove.
From stevehacks.com


SPINACH, PEPPER JACK AND ROASTED RED PEPPER TAMALES
1 cup coarsely chopped fresh spinach. 3/4 cup cubed pepper jack cheese. 1/2 cup chopped roasted red peppers. 3 green onions, chopped. Place corn husks in hot water and let stand for 15 minutes to soften. Remove and blot off excess water. Stir together masa, baking powder and salt in a large bowl. Add butter-flavored spread and mix again.
From deepsouthmag.com


VEGETARIAN TAMALES WITH SPINACH, CORN AND CHEESE FILLING
Jul 30, 2015 - Recipe to make vegetarian tamale with steamed cornmeal dough stuffed with spinach, corn and bean filling. They are portable and …
From pinterest.ca


SPINACH AND CHEESE TAMALES: TAMALES DE ESPINACA CON …
Knead the masa by hand or in a mixer. Mix in the butter or margarine, salt to taste, baking powder, cheese and spinach mixing well after each addition. Check and adjust seasonings as necessary. Place about 3 tablespoons of the masa on each corn husk or piece of aluminum foil. Fold the sides over the mixture and then fold up the bottom.
From mexconnect.com


SPICY CHORIZO & SWEET CORN TAMALES - FARMGIRL GOURMET
Spicy Chorizo & Sweet Corn Tamales {Printable Recipe} 1 package of dried corn husks Cooking spray 1 lb chorizo 1/2 medium onion, diced 1 red pepper, diced 1 c fresh or frozen sweet corn 3 garlic cloves, minced 3 tsp chili powder 1 tsp ground cumin 1 tsp salt. 2/3 c vegetable shortening PLUS 1/3 c melted shortening 4 c masa harina 1 tsp salt 3 c ...
From farmgirlgourmet.com


SPINACH TAMALES RECIPE RECIPES ALL YOU NEED IS FOOD
Drain pasta; add to meat mixture. , Stir in the tomatoes, relish, mustard, ketchup, steak seasoning and seasoned salt. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Sprinkle with cheese. Remove from the heat; cover and let stand until cheese is melted. Garnish with green onions if desired.
From stevehacks.com


SPINACH TAMALES WITH GREEN TOMATO SAUCE, CREAM AND GRATED CHEESE
Weekly Free Recipes; Select Page. SPINACH TAMALES. Thank you for your visit. SUBSCRIBE IN MY YOUTUBE CHANNEL IN SPANISH (SOON IN ENGLISH) Ingredients: 1 Bunch of spinach. 1/2 Kg of corn dough. 200 Grams of butter. 1 Garlic clove. 1/2 Onion. 250 Grams of manchego cheese. 1/2 Cup of consommé . 2 tablespoons of salt. 1/2 tablespoon baking …
From teresadeanda.com


SPINACH-CORN TAMALES - MY FOOD AND FAMILY | TAMALES, RECIPES, …
Aug 12, 2019 - Ever since I was little and I lived in Mexico, the holidays would always be my favorite time of year. I would wake up early, run downstairs into the kitchen with my grandma and my dad, my mom would be out shopping for last minute …
From pinterest.com


CEDARLANE FOODS TAMALES, SPINACH & MONTEREY JACK CHEESE
Get Cedarlane Foods Tamales, Spinach & Monterey Jack Cheese delivered to you within two hours via Instacart. Contactless delivery and your first delivery is free! Start shopping with Instacart now to get products, on-demand.
From instacart.ca


SPINACH CORN SANDWICH RECIPE - MY DAINTY KITCHEN
Corn: Corn kernels frozen or fresh. Blanch it first for 1 - 2 minutes before sauteing. Flour: Flour will help in giving creamy texture and will help in giving consistency. You can take refined flour or wheat flour. Almond Milk: Almond milk and flour make the mixture creamy. Almond milk or oat milk do best for this recipe.
From mydaintykitchen.com


HOW TO GROW CHAYA, OR 'TREE SPINACH', PLUS CHAYA TAMALES RECIPE
Once you have your dough, mix in the chopped chaya, green chile powder and the pepitas. Take a corn husk and place the skinny end facing you. Put some of the masa in the center of the husk and enclose it with the husk, twisting the ends like an old fashioned candy wrapper. Tie each end with one of the corn husk strips.
From honest-food.net


RECIPE: BLACK BEAN AND SPINACH TAMALES | WHOLE FOODS MARKET
Tamale making is a labor-intensive endeavor, so make them when you have some helpful guests around the house. Tamales freeze well; simply steam them an extra ten minutes. Tamales are traditionally made with lard. In this recipe, we use vegetable shortening for a vegan alternative.
From wholefoodsmarket.com


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