Asian Mango Chicken Food

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ASIAN MANGO CHICKEN



Asian Mango Chicken image

This unique entree will brighten any table. Its vibrant colors draw you in while the lively blend of flavors will keep you coming back for more. -Jessica Feist, Brookfield, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 2 servings.

Number Of Ingredients 12

2 boneless skinless chicken breast halves (6 ounces each)
1 tablespoon sesame or canola oil
1 tablespoon rice vinegar
1 garlic clove, minced
1 teaspoon honey
1/2 teaspoon green curry paste
1 medium mango, peeled and diced
1 green onion, finely chopped
2 tablespoons diced peeled cucumber
2 tablespoons finely chopped sweet red pepper
1/8 teaspoon cayenne pepper
Chopped dry roasted peanuts

Steps:

  • In a large skillet over medium heat, cook chicken in oil for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm. , Add the vinegar, garlic, honey and curry paste to the pan; cook and stir for 1-2 minutes to allow flavors to blend. Return chicken to the pan. , Combine the mango, onion, cucumber, red pepper and cayenne. Serve with chicken. Sprinkle with peanuts.

Nutrition Facts : Calories 342 calories, Fat 11g fat (2g saturated fat), Cholesterol 94mg cholesterol, Sodium 374mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 2g fiber), Protein 35g protein. Diabetic Exchanges

MANGO CHICKEN RECIPE



Mango Chicken Recipe image

This sweet and savory Asian-style mango chicken comes together in under 30 minutes and makes for a great dinner. Serve it with rice, or noodles for a filling meal.

Provided by Neha Mathur

Categories     Main Course

Time 30m

Number Of Ingredients 22

1 pound boneless chicken (cut into small pieces)
1/4 cup cornstarch
1/4 cup all-purpose flour
1 teaspoon ginger garlic paste
1/2 teaspoon salt
1/4 teaspoon ground black pepper
vegetable oil (for frying)
3 tablespoon vegetable oil
2 tablespoon chopped garlic
2-3 chopped green chilies
1 large onion (cut into 1-inch cubes)
1 cup cubed bell pepper
2 tablespoon soy sauce
4 tablespoon sweet chili sauce
2 tablespoon red chili sauce
2 tablespoon tomato ketchup
1 tablespoon rice vinegar
salt (to taste)
1/2 teaspoon ground black pepper
2 tablespoon cornstarch
1 cup water
1 cup peeled and cubed ripe mango

Steps:

  • Start by frying the chicken. Wash 1 pound (500 g) boneless chicken breast and pat them dry using a kitchen tissue. Cut it into small bite-size cubes. Add ¼ cup cornstarch, ¼ cup all-purpose flour, 1 tsp ginger garlic paste, ½ tsp salt, and ¼ tsp pepper powder in a medium-size mixing bowl and mix well.
  • Add the cubed chicken pieces to the bowl and coat them nicely with the flour mixture.
  • Heat vegetable oil for frying in a pan. Once the oil is. hot, drop the chicken pieces in the hot oil and fry until crisp and golden brown from outside.
  • Drain and keep aside.
  • Note - If you want extra crispy chicken, then you can double fry it. Fry the chicken once until lightly browned and cooked. Drain it on a plate. Now heat the oil until it is very hot. Drop the fried chicken in batches and fry on high heat until nicely browned and super crispy. Drain on a plate.
  • Note - Instead of deep-frying, you can either bake the chicken or air fry it. Line the coated chicken on a large baking tray in a single layer and spray with oil. Bake for 20-30 minutes at 350 degrees F until the chicken is browned.
  • To make the sauce, heat 3 tbsp vegetable oil in a wok.
  • Add 2 tbsp chopped garlic and 2-3 chopped green chilies and fry for 3-4 seconds on high heat.
  • Add 1 large onion (cubed) and 1 cup cubed mixed bell peppers and fry on high heat for a minute.
  • Now add 2 tbsp soy sauce, 4 tbsp sweet chili sauce, 2 tbsp red chili sauce, 2 tbsp tomato ketchup, 1 tbsp rice vinegar, salt to taste, and ½ tsp ground black pepper to the wok.
  • Mix 2 tbsp cornstarch in 1 cup water to make a slurry and add it to the wok. Cook for a minute or till the sauce thicken and the cornstarch is cooked. Add more water if required.
  • Add the fried chicken and 1 cup cubed mango pieces and give it a mix.
  • Serve immediately with steamed rice or boiled noodles.

Nutrition Facts : Calories 431 kcal, Carbohydrate 48 g, Protein 15 g, Fat 20 g, SaturatedFat 3 g, Cholesterol 45 mg, Sodium 1251 mg, Fiber 4 g, Sugar 24 g, ServingSize 1 serving

MANGO CHICKEN



Mango Chicken image

This is an old "Canadian Living" Recipe that has become a family favourite. We all love it, and sometimes I increase the amount of curry paste, depending on who is coming for supper! I normally make it with a pot of rice and a salad. It's a nice "different" dish when you have company. Everyone seems to love it!

Provided by Sassy Sandra

Categories     Curries

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast (4 breasts)
1 red pepper
1 yellow pepper
1 green pepper
3 green onions
2 mangoes
2/3 cup chicken stock
3 tablespoons sugar
2 tablespoons soy sauce
2 tablespoons rice vinegar or 2 tablespoons cider vinegar
4 teaspoons curry paste
4 teaspoons cornstarch
4 teaspoons vegetable oil
1 tablespoon minced gingerroot
1/4 cup cashews (optional)

Steps:

  • Cut chicken into three 4 inch pieces.
  • Seed, core and cut peppers into 1-inch pieces.
  • Slice onions into 1 1/2-inch lengths.
  • Peel and pit mangoes and cut into 2/3-inch pieces.
  • Whisk together stock, sugar, soy sauce, vinegar, cornstarch and curry paste.
  • In wok or skillet heat half of the oil over high heat; stir fry chicken for 4 minutes or until no longer pink inside.
  • Transfer to plate.
  • Add remaining oil to wok; stir-fry peppers for 2 minutes.
  • Stir in ginger, cook for 30 seconds.
  • Add stock mixture and chicken, cook stirring for 2 minutes or until sauce is thickened and chicken is hot.
  • Stir in onions and mango.
  • Sprinkle with cashews (if using).

MANGO CHICKEN



Mango Chicken image

This is a quick and easy meal for students and it is cheap

Provided by Ilovefish

Time 35m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Cut the Chicken into small pieces and cook in the frying pan
  • Mix the creme fraiche and both chuntneys and the mango into a bowl
  • add to the chicken and heat slowly
  • serve with fried or boild rice
  • I only used the one type of Chuntney and that was the mild

CHICKEN & MANGO STIR FRY



Chicken & mango stir fry image

A great, low fat flavour combination

Provided by Good Food team

Categories     Dinner, Lunch, Main course

Time 30m

Number Of Ingredients 10

1 bunch spring onions
a small nugget of root ginger
1 garlic clove
1 ripe mango
450g boneless skinless chicken breast
4 tbsp vegetable oil
350g bag fresh stir-fry vegetables
3 tbsp soy sauce
1 tbsp sweet chilli sauce
rice or noodles, to serve

Steps:

  • Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.
  • Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.
  • Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.

Nutrition Facts : Calories 201 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 2.48 milligram of sodium

MANGO CHICKEN - RESTAURANT STYLE



Mango Chicken - Restaurant Style image

I was working in a great little chinese restaurant in Acworth, GA for over a year. Here's the recipe. The ingredients are surprisingly simple, but create an interesting flavor - spicy and sweet. Not as healthy as some dishes, but still fun on occasion.

Provided by nisguy_300

Categories     Chicken Breast

Time 45m

Yield 2 serving(s)

Number Of Ingredients 14

1 1/2 cups uncooked long-grain rice (Jasmine Thai)
1 large mango
1 cup snow peas
2 cups broccoli
1/2 lb chicken breast
1/2 cup ketchup
1/4 cup sugar
1/8 cup Tabasco sauce
1/4 teaspoon salt
1/8 teaspoon white pepper
1/8 teaspoon msg
1/8 teaspoon garlic powder
1 tablespoon cornstarch
4 tablespoons vegetable oil

Steps:

  • Wash the rice and cook with a couple pinches of salt.
  • Fresh mango can be tricky to cut up because of the large pit in the center. Peel the fruit and cut away bite-size portions. Put the mango in a bowl with the snow peas.
  • Cut the broccoli into bite-size pieces and set aside on it's own.
  • Slice the chicken to the size of 3 quarter dollars put together, or cut to your preference. Partially freeze the meat to make the meat easier to cut small.
  • Put the chicken in a small bowl. Add the cornstarch, garlic powder, salt, white pepper, MSG and 2 teaspoons of water. Mix by hand to coat the meat. This step keeps the meat juicy while it cooks in hot oil.
  • In another small bowl, mix the Tabasco, sugar, and ketchup.
  • 3/4 fill a small pot of water and boil. Add the broccoli and cook for 3-4 minutes, until it becomes bright green. If you cook too long it will become translucent and limp. lightly season.
  • Heat the vegetable oil in your wok at 80% heat. Add the chicken and cook until white. Drain off the oil and set meat aside.
  • Return the wok to the heat the remaining oil. Add the mango and snow peas. Cook for 1 minute while flipping and then add the chicken and sauce. Cook for 2 minutes more while stirring.
  • Serve the dish with a pilaf of rice and arrange the broccoli on the side of the plate.

Nutrition Facts : Calories 1247.3, Fat 39.7, SaturatedFat 7, Cholesterol 72.6, Sodium 1161.7, Carbohydrate 185.8, Fiber 8, Sugar 60.7, Protein 39.4

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