Spinach Banana Breakfast Salad Food
SPINACH BANANA SMOOTHIE
I recently lost 40 pounds at Weight Watchers! While there, two women were bragging about a smoothie that they had made, tried, and love. Even the meeting leader was hesitant- because the recipe sound horrible! But I tried it, and fell in love. I hope you have the courage to try this out- please let me know what you think!
Provided by cookin up
Categories Smoothies
Time 5m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Place 4 cups of spinach into a blender.
- Pour yogurt over the spinach.
- Slice the banana and put that into the blender, too.
- Blend for about 1-2 minutes. If the mixture seems too thick to blend, add water accordingly!
- If you are looking to add milk to your, or your child's diet, you can add milk instead.
- Enjoy!
BANANA SPINACH SALAD
Make and share this Banana Spinach Salad recipe from Food.com.
Provided by Ambervim
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Line pie pan or shallow pan with foil, stir together pecans, coffee liqueur and seasoned salt. Bake at 300ºF, 12 to 15 minutes stirring twice, until toasted.
- Set aside. If made ahead, store in sealed container.
- Combine cranberries and juice, cover and microwave on HIGH 30 seconds, let sit 5 minutes.
- Finely chop cranberry mixture in food processor. Stir together cranberry mixture and vinaigrette.
- Toss together cranberry vinaigrette, banana slices and orange sections.
- Line 4 plates with spinach and onion; top with banana orange mixture. Sprinkle toasted pecans over salad.
Nutrition Facts : Calories 306, Fat 18.5, SaturatedFat 1.7, Sodium 69.3, Carbohydrate 35.9, Fiber 8.4, Sugar 18.4, Protein 6.3
SPINACH STRAWBERRY BANANA SALAD
I have had Strawberry Spinach Salad on numerous occasions. I wanted to take it up a notch. I don't like salad dressings. So I don't have one for this. I a dressing recipe a friend uses for her salads.
Provided by Feeding my Family
Categories Spinach
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Rinse, soak, drain and dry the spinach.
- Peel the bananas and cut them into 1/4" slices. Drizzle 1/2 a lemon's worth of lemon juice on the bananas to keep them from turning brown.
- Add the spinach, strawberries and onions to the salad bowl and mix.
- Add the bananas and walnuts. Mix again.
- Sprinkle the sesame seeds and poppy seeds. Mix again and it's ready.
- If you want to make the dressing, put all of the remaining ingredients into a bowl and emulsify.
More about "spinach banana breakfast salad food"
12 BEST SPINACH RECIPES FOR BREAKFAST | ALLRECIPES
From allrecipes.com
Author Carl HansonPublished 2019-07-27Estimated Reading Time 4 mins
- Baby Spinach Omelet. Tender baby spinach, Parmesan cheese, and a little nutmeg flavor this simple, delicious omelet. "It's a carb-cutter's perfect start for the day," says HOLLYJUNE.
- Groovy Green Smoothie. The fresh spinach in this fruit-filled smoothie is so mild that you really can't taste it. Think of it, it's breakfast and already you've had several servings of fruits and veggies!
- Spinach, Sausage, and Egg Casserole. Spinach and eggs mix it up with breakfast sausage and Cheddar cheese in this delicious breakfast casserole. "I love this recipe," says Jane.
- Crustless Spinach Quiche. Frozen chopped spinach and shredded Muenster cheese give this baked quiche loads of flavor. Plus, there's no crust with this quiche, so it's also quick and easy to make.
- Low-Carb Bacon Spinach Egg Cups. "These low-carb egg, and cheese veggie muffins perfect for on the go," says Paula Todora (Paula T). "You can make them ahead and reheat in the microwave a few seconds.
- Green Smoothie Bowl. Here's a spinachy smoothie bowl that's topped with berries, chia seeds, granola, and coconut. "Out of all the smoothies I've tried to date, this has got to be one of my favorites," says KGora.
- Eggs and Greens Breakfast Dish. This recipe features spinach, plus arugula and chard, for a triple threat of morning greens. "Start your morning off right with this cheesy egg breakfast dish, saturated with a nutritiously green medley of arugula, chard, and spinach," says Dorinda Medley.
- Breakfast Chickpea Spinach Muffins. "These easy and quick chickpea and spinach muffins are a go-to for those busy mornings when you are running out the door," says Balanced Babe.
- Light and Fluffy Spinach Quiche. "Here's a very tasty and fluffy quiche," says KRISTINJONI. "Easy to prepare. You'll love it. The spinach can be substituted for any fresh or frozen vegetable.
- Eggs Florentine. A quick and easy recipe for eggs Florentine with spinach, mushrooms, and cream cheese. "This is a basic and elegant recipe for eggs Florentine," says Kel Kel.
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