Spinach Avocado Salad Food
SPINACH AVOCADO SALAD
It does not get much easier than this Simple Spinach Salad with Avocados. The creamy avocados, the sharp onions, and the bright lemon dressing make this Avocado Spinach Salad refreshing and satisfying.
Provided by Kristen Chidsey
Categories Salad
Time 5m
Number Of Ingredients 6
Steps:
- Mix the spinach with 1/2 teaspoon salt, 1 1/2 tablespoon olive oil, and 1/2 tablespoon lemon juice.
- Add the onions and avocados to the dressed spinach and drizzle with the remaining olive oil, salt, and lemon juice.
- Serve immediately.
Nutrition Facts : Calories 156 kcal, Carbohydrate 7 g, Protein 2 g, Fat 15 g, SaturatedFat 2 g, Sodium 613 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
BABY SPINACH, AVOCADO, AND PUMPKIN SEED SALAD
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 15m
Yield 6 side servings
Number Of Ingredients 6
Steps:
- Put the spinach leaves and pumpkin seeds into a large salad bowl.
- Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds.
- Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
- Pour the dressing over the salad, and then gently toss everything together using your hands. Take care not to mush the avocado pieces.
APPLE, PECAN, CRANBERRY, AND AVOCADO SPINACH SALAD WITH BALSAMIC DRESSING
I like using Cripp, Braeburn, or Gala apples in this yummy salad!
Provided by teenbeauty
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Place spinach, cranberries, pecans, apple, onion, carrot, and avocado into a bowl. Drizzle with balsamic vinaigrette, and toss to coat.
Nutrition Facts : Calories 250.9 calories, Carbohydrate 26 g, Fat 17.3 g, Fiber 7.3 g, Protein 3 g, SaturatedFat 2.1 g, Sodium 241 mg, Sugar 14.5 g
APPLE AVOCADO SPINACH SALAD
Steps:
- In a large bowl, combine all salad ingredients.
- In a small jar, add all dressing ingredients and close tightly with the lid. Shake well until combined.
- Just before serving, drizzle salad with dressing and toss to coat.
Nutrition Facts : Calories 311 kcal, Carbohydrate 19 g, Protein 8 g, Fat 25 g, SaturatedFat 6 g, Cholesterol 13 mg, Sodium 136 mg, Fiber 5 g, Sugar 12 g, UnsaturatedFat 17 g, ServingSize 1 serving
SPINACH, AVOCADO & PRAWN SALAD
This is a classic salad with a refreshing Asian twist - perfect for a summer Sunday lunch
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 20m
Number Of Ingredients 8
Steps:
- Finely chop the chilli, removing the seeds if you don't like too much heat. Mix in a large bowl with the garlic, lime zest and juice, soy sauce and sesame oil, then tip in the prawns and toss to coat. You can leave the prawns to marinate in the fridge for an hour or so.
- Lift the prawns out of the marinade. Toss the spinach in the marinade until coated, then tip into a serving dish. Slice the acovados and tuck pieces in amongst the spinach with the prawns.
Nutrition Facts : Calories 201 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 14 grams protein, Sodium 2.83 milligram of sodium
SPINACH AND AVOCADO SALAD RECIPE
Create a splendid combination of flavors with this avocado salad recipe. Our Spinach and Avocado Salad Recipe features crunchy pecans & tart blood oranges.
Provided by My Food and Family
Categories Special Diets
Time 10m
Yield Makes 2 servings.
Number Of Ingredients 7
Steps:
- Toss avocados with orange and lemon juice in medium bowl.
- Add next 3 ingredients; mix lightly.
- Spoon onto 2 plates; top with nuts.
Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 4 g
SPINACH AND AVOCADO SALAD
Simple and bright, this salad is perfect on its own but it can become a filling and satisfying meal with the addition of grilled chicken or shrimp.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Cut segments from orange; squeeze 1 tablespoon juice from membranes into a large bowl. Into juice, whisk rice vinegar and olive oil; season with salt and pepper. Add spinach, orange segments, avocado, pepitas, and mint. Toss to combine.
Nutrition Facts : Calories 203 g, Fat 17 g, Fiber 5 g, Protein 4 g, SaturatedFat 3 g
SPINACH SALAD WITH PEAR AND AVOCADO
Provided by Susan H. Eastridge
Categories Salad Fruit Side No-Cook Vegetarian Quick & Easy Blue Cheese Pear Avocado Spinach Healthy Bon Appétit Virginia Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk first 6 ingredients in medium bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
- Mix spinach, pear, avocado and onion in large bowl. Toss with enough dressing to coat. Sprinkle with Gorgonzola cheese. Serve, passing any remaining dressing separately.
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SPINACH & AVOCADO SALAD - GODDESS MECA
1 avocado; Spinach and rocket leaves; 6 cherry tomatoes; Seeds of ½ a pomegranate; 150g goats cheese; For Guacamole: 1 avocado; I dessertspoon …
From goddessmeca.com
Category Quick & Easy, Soups & SaladsPreparation Time 15 minutesCooking Time None
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Category Quick & Easy, Soups & SaladsPreparation Time 15 minutesCooking Time None
SPINACH-AND-AVOCADO SALAD RECIPE | MYRECIPES
3 tablespoons fresh lime juice 3 tablespoons olive oil 1 tablespoon chopped fresh cilantro 1 teaspoon sugar ¼ teaspoon ground cumin ¼ teaspoon …
From myrecipes.com
5/5 (3)Calories 99 per servingServings 8
From myrecipes.com
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SPINACH SALAD WITH CHICKEN AND AVOCADO - DIABETES FOOD HUB
Directions. In a large salad bowl, combine the spinach, avocado, tomatoes, chicken, and sunflower seeds. Add the dressing and toss to coat evenly. Or, if …
From diabetesfoodhub.org
6/10 (11)Category Budget Friendly, Dinner, Lunch, SaladsServings 4Calories 230 per serving
From diabetesfoodhub.org
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A warm winter salad. Salad may not be the first thing you think of as winter draws closer, but warm salads can be filling and tasty. The avocado in this one creates a rich, smooth texture which complements the broccoli and …
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From foodwineandlove.com
Cuisine MediterraneanTotal Time 15 minsCategory SaladCalories 371 per serving
From foodwineandlove.com
Cuisine MediterraneanTotal Time 15 minsCategory SaladCalories 371 per serving
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5/5 (1)Total Time 14 minsCategory SaladsCalories 306 per serving
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SHRIMP AVOCADO AND SPINACH SALAD - EASY LUNCH OR DINNER!
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From stylishcravings.com
Cuisine AmericanTotal Time 10 minsCategory Lunch, SaladCalories 385 per serving
From stylishcravings.com
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3/5 (350)Total Time 15 minsServings 4Calories 313 per serving
From realsimple.com
3/5 (350)Total Time 15 minsServings 4Calories 313 per serving
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From simplotfoods.com
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Category SaladsEstimated Reading Time 1 min
From readersdigest.ca
Category SaladsEstimated Reading Time 1 min
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From hurrythefoodup.com
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From hurrythefoodup.com
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From diabetesfoodhub.org
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Reviews 6Estimated Reading Time 1 min
From fortheloveofcooking.net
Reviews 6Estimated Reading Time 1 min
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From ketovegetarianrecipes.com
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From ketovegetarianrecipes.com
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From blueapron.com
4.6/5 (31)Total Time 10 minsCuisine AmericanCalories 380 per serving
From blueapron.com
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From californiaavocado.com
Servings 4Calories 220 per servingEstimated Reading Time 1 min
From californiaavocado.com
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From orgran.com
From orgran.com
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Baby Spinach, Avocado, and Pumpkin Seed Salad Directions. Put the spinach leaves and pumpkin seeds into a large salad bowl. Halve the avocados and then remove the stones. Spoon out the flesh over the salad leaves and pumpkin seeds. Mix the olive oil, lime juice and zest in a small bowl. Add the salt and whisk to emulsify.
From kitcheninfinity.com
From kitcheninfinity.com
SPINACH AVOCADO SALAD RECIPES
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From tfrecipes.com
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From nigella.com
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