Fruity Spinach Salad Food
FRUIT & SPINACH SALAD
The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.
Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges
FRUITY SPINACH SALAD
It's fresh tasting and VERY healthy! You can substitute other fruit such as strawberries or blueberries for the grapes, or other types of melon.
Provided by Lorrie in Montreal
Categories Salad Dressings
Time 2h15m
Yield 10 cups
Number Of Ingredients 13
Steps:
- Cut melon half in 1/2 inch rings, then into 1 inch pieces;place in a bowl.
- Add spinach, mushrooms, onion and grapes.
- Chill for at least 2 hours.
- Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender, cover and blend until smooth.
- With blender running, gradually add oil until slightly thickened.
- Stir in poppy seeds.
- Cover and chill.
- Just before serving, pour dressing over salad and toss.
- Top with pecans.
FRUITY SPINACH SALAD
Provided by Food Network
Time 5m
Yield 4 servings, 3.8 ozeach
Number Of Ingredients 8
Steps:
- 1. Place salad ingredients in attractive bowl.
- 2. Make dressing by mixing remaining ingredients together.
- 3. Toss spinach with dressing and serve immediately.
SPINACH SALAD WITH POPPY SEED DRESSING
I like this salad because it isn't fruity like many spinach salads out there. My cousin always brings this to family dinners and everybody loves it, even the ones that don't like spinach! Be sure to make the dressing the night before! The original recipe called for 1 lb. of swiss cheese. I think that's a bit much and usually make it with 1/2 lb.
Provided by Pismo
Categories Spinach
Time 8h15m
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Note for Dressing: This makes a lot, I usually only use about half.
- Mix the dressing ingredients together and refrigerate overnight. Very important!
- Toss salad ingredients together and mix in dressing just before serving.
FRUITY SPINACH SALAD
Wow, I was really surprised how much I loved this salad. The tangy goat cheese mixed with the sweet fresh berries is fabulous. If you're tired of a plain salad, this will jazz things up a bit. Perfect for the summer when both strawberries and blackberries are fresh and sweet. Yum!!
Provided by Monika Rosales
Categories Other Salads
Time 10m
Number Of Ingredients 5
Steps:
- 1. Chop the fresh spinach. Top with cut or sliced strawberries. Add the blackberries and crumbled goat cheese. Top with the poppy seed dressing. Yum... you can also add red onions.
SPINACH, FRUIT & FETA SALAD
Fresh fruit and spinach combined with the saltiness of feta cheese make a very refreshing salad that's great on its own or paired with any entrée.
Provided by My Food and Family
Categories Home
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Beat lemon juice, oil, honey and pepper with wire whisk until well blended.
- Toss remaining ingredients in large bowl.
- Drizzle with dressing just before serving; toss to coat.
Nutrition Facts : Calories 170, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 10 mg, Sodium 300 mg, Carbohydrate 10 g, Fiber 2 g, Sugar 6 g, Protein 4 g
EASY FRUITY SPINACH SALAD
"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.
Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
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