COLORFUL KALE AND SPINACH SALAD AND HOMEMADE DRESSING
I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it.
Provided by Kim Vanburen
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 13
Steps:
- Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
- Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 12.7 g, Fat 19.3 g, Fiber 2.8 g, Protein 3 g, SaturatedFat 2.7 g, Sodium 147.3 mg, Sugar 5.3 g
KALE SALAD WITH CHICKEN
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Toss the oil, kale, onion, lemon zest and juice together in a large bowl until well combined. Season with salt and pepper, add the goat cheese and toss carefully so the goat cheese stays in clumps. Set aside.
- Sprinkle the chicken generously with salt and pepper. Lightly oil the grill grates. Grill the chicken, flipping once, until lightly charred and cooked through, about 2 minutes per side. Transfer to a cutting board and slice into strips.
- Divide the salad among 4 plates and top with the chicken and almonds.
SPINACH AND KALE SALAD WITH CHICKEN
The fruit and goat cheese add lots of great flavor. Can add some red onion for more kick. My wife and I love it! A tasty and guiltless dinner item.
Provided by jason.simone
Categories Chicken
Time 30m
Yield 4 salads, 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare the chicken, or get it precooked (like I did -- it's easy). Slice the fruit.
- Combine strawberries, oranges, honey, balsamic vinegar, and half of the olive oil. Set aside and let rest.
- Remove and discard stalks from kale and spinach. Tear into manageable pieces, but keep kale and spinach separate.
- Cover kale with lemon juice, olive oil, and salt. Then, crush (or 'massage') the kale until it start to soften.
- Mix everything together, and top with almonds, goat cheese, and black pepper.
CHICKEN AND SPINACH WALDORF SALAD
Steps:
- Preheat the oven to 350 degrees. Arrange 3 racks evenly spaced in the oven.
- Place the chicken, skin side up, on a sheet pan. Rub with olive oil, sprinkle with salt and pepper, and roast on the top rack for 35 to 40 minutes, until the internal temperature is 140 degrees. Set aside to cool, discard the skin and bones, and shred the chicken by hand into large, roughly 1 x 4-inch, pieces.
- Place the bacon on a baking rack on a second sheet pan and roast below the chicken on the second oven rack for 20 to 30 minutes, until browned. Remove to a plate lined with paper towels to cool. Cut in large dice. On a third sheet pan, combine the almonds, cashews, and walnuts and roast under the bacon for 10 to 12 minutes, tossing once, until lightly browned. Set aside to cool.
- In a medium bowl or 2-cup measuring cup, whisk together 2/3 cup of olive oil, the vinegar, mustard, honey, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper, and set aside.
- In a large serving bowl, combine the frisee, kale, spinach, raisins, Cheddar, chicken, bacon, roasted nuts, 1 teaspoon salt and 1/2 teaspoon pepper. Before serving, grate the apple and add it. Pour the dressing over the salad and toss gently. Put the eggs on top, toss lightly, and serve.
SPINACH AND KALE SALAD
Provided by Food Network
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.
SPINACH AND CHICKEN SALAD
This salad tastes great and packs a super nutritional punch! Try it with any dressing, but my favorite is a fat free roasted garlic vinaigrette.
Provided by JESSICAWILLIAMS
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place equal portions of spinach onto four salad plates. Arrange chicken, zucchini, bell pepper, and black olives over spinach, and top with cheese. Drizzle dressing over salad.
Nutrition Facts : Calories 320 calories, Carbohydrate 16.5 g, Cholesterol 97.8 mg, Fat 11.9 g, Fiber 3.3 g, Protein 36 g, SaturatedFat 5.2 g, Sodium 727.3 mg, Sugar 6.7 g
More about "spinach and kale salad with chicken food"
KALE SALAD WITH APPLES AND CHICKEN | DOWNSHIFTOLOGY
From downshiftology.com
5/5 (17)Total Time 20 minsCategory SaladCalories 362 per serving
- Top the kale with the shredded chicken, diced apple, dried cherries, raisins, red onion and walnuts.
CHICKEN AND KALE SALAD RECIPE - FOOD & WINE
From foodandwine.com
5/5 Total Time 45 minsAuthor Todd Porter And Diane Cu
- Rinse off the chicken breasts. Fill a medium stockpot with water and add the herbs, bay leaf, garlic, salt and peppercorns to the pot. Bring the water to a boil and add the chicken breasts.
KALE, SPINACH AND ARTICHOKE CHICKEN SKILLET (WHOLE30)
From thebalancedberry.com
MEDITERRANEAN CHICKEN QUINOA SALAD- AMEE'S SAVORY …
From ameessavorydish.com
SPINACH AND KALE SALAD WITH HONEY DIJON VINAIGRETTE
From tasteloveandnourish.com
LOW-FAT CHICKEN SALAD - KALE, SPINACH, ARUGULA AND …
From chabad.org
SPINACH AND KALE SALAD WITH BACON AND CHICKEN - DR. ANNA CABECA
From drannacabeca.com
Estimated Reading Time 1 min
THESE STRAWBERRY SALAD RECIPES TASTE LIKE SUMMER—AND ARE A …
From bhg.com
PEACH-PECAN KALE SALAD WITH HOT-HONEY VINAIGRETTE
From bonappetit.com
SAUTéED KALE AND SPINACH RECIPE | AN EASY SIDE DISH
From thehomeintent.com
CRUNCHY KALE AND CHICKEN SALAD - BUDGET BYTES
From budgetbytes.com
3 KALE AND SPINACH SALAD RECIPES | MAY | RECIPE SELF
From recipeself.com
SHEET-PAN ROAST CHICKEN WITH TANGY GREENS - NYT COOKING
From cooking.nytimes.com
COOK THIS: THREE RECIPES FROM MONTREAL RESTAURANT ELENA
From nationalpost.com
FRESH SPINACH AND KALE SALAD WITH GRILLED CHICKEN BREAST
From recipes.sparkpeople.com
HEALTHY ROASTED CHICKEN PARMESAN KALE SALAD - EATWELL101.COM
From eatwell101.com
BEST SPINACH AND KALE SALAD WITH CHICKEN RECIPES
From alicerecipes.com
10+ DIETITIAN-FAVORITE HIGH-PROTEIN LUNCH RECIPES - EATINGWELL
From eatingwell.com
PASTA SALAD WITH CHICKEN AND SPINACH RECIPE - THE SPRUCE EATS
From thespruceeats.com
20 EASY BASIL RECIPES - WAYS TO USE FRESH BASIL - THE PIONEER WOMAN
From thepioneerwoman.com
CHICKEN NOODLE SALAD WITH SPICY PEANUT SAUCE - BON APPéTIT
From bonappetit.com
AVOCADO KALE SPINACH SALAD - A CEDAR SPOON
From acedarspoon.com
SPINACH AND KALE CHICKEN SALAD | STARKIST®
From starkist.com
OUR 20 BEST NEW ANTI-INFLAMMATORY RECIPES YOU'LL WANT TO MAKE …
From news.yahoo.com
MARINATED GRILLED CHICKEN WITH SAUTEED KALE AND SPINACH
From glutenfreehomestead.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love