Spicy Yogurt Sandwich Spread Food
SPICY YOGURT SANDWICH SPREAD
i just came up with this one, spread it onto toasted english muffins, added a slice of low-fat cheese, a piece of iceburg lettuce, and lots of chopped vegetables. yummy-- my own version of a veggie delight! :)
Provided by dolphyn722
Categories Vegetable
Time 3m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- blend all ingredients. i use my 'magic bullet', but i'm sure a food processor or blender will work just as well.
- without a kitchen machine, chop the tomato & garlic very fine and blend all ingredients together.
Nutrition Facts : Calories 15.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.7, Sodium 118.1, Carbohydrate 2.5, Fiber 0.4, Sugar 1.7, Protein 1.2
EASY MIXED CHEESE SANDWICH SPREAD
This recipe is from one of my Grandma's old cook books that I found about 10 years ago when I was going through her things after the funeral. This spread is simple to make and tastes really good on a hot, humid, Oklahoma summer day.
Provided by JenSmith
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a sturdy mixing bowl.
- Use an electric mixer, gradually going from low to high, and beat until creamy (about 3 minutes).
Nutrition Facts : Calories 131.4, Fat 10.2, SaturatedFat 6.2, Cholesterol 30.7, Sodium 317, Carbohydrate 2.1, Fiber 0.2, Sugar 0.3, Protein 7.9
VEGGIE SANDWICH SPREAD
Make and share this Veggie Sandwich Spread recipe from Food.com.
Provided by Leta8076
Categories Spreads
Time 45m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Combine vegetables in a cheesecloth.
- Squeeze out as much juice as possible.
- Discard juices.
- Place vegetables in large bowl.
- Add seasonings and stir.
- Add lemon juice, cream cheese and mayonnaise.
- Stir until thoroughly blended.
- Serve on bread for sandwiches, or as a spread with crackers.
Nutrition Facts : Calories 425.6, Fat 39.1, SaturatedFat 22, Cholesterol 125, Sodium 409.6, Carbohydrate 13.3, Fiber 2.3, Sugar 7.9, Protein 7.8
More about "spicy yogurt sandwich spread food"
GREEK YOGURT SANDWICH SPREAD - PITCHFORK FOODIE FARMS
Web Jul 23, 2013 Mix together Greek Yogurt and mustard. Add some fresh ground pepper, salt and paprika. Keep mixing until it’s smooth. …
From pitchforkfoodie.com
5/5 (5)Category Sandwiches, SpreadsServings 8Total Time 5 mins
From pitchforkfoodie.com
5/5 (5)Category Sandwiches, SpreadsServings 8Total Time 5 mins
15 SAVORY IDEAS TO EAT GREEK YOGURT | EAT THIS NOT THAT
From eatthis.com
Estimated Reading Time 8 mins
- Make a Lightened-Up Ranch Dressing. It may encourage kids and parents alike to eat more veggies, but ranch dip is far from the picture of health. While the not-so-healthy homemade versions call for fatty ingredients like mayo, buttermilk, and sour cream, the store-bought kind is riddled with yucky stuff like MSG and soybean oil, a commonly used fat that University of California researchers have linked with weight gain and diabetes in mice.
- Use It as a Chili Or Taco Topper. Instead of topping your chili and tacos with sour cream, mix some Greek yogurt with cilantro and taco seasoning for some added flavor and use that instead.
- Make a Healthier Alfredo. Fettuccine Alfredo—what my father lovingly calls "a heart attack in a dish," is filled with artery-clogging saturated fats. In fact, a mere ¼ cup serving of the stuff packs 25% of the day's intake!
- Make A Savory Yogurt Bowl—or Three. Never been a fan of sweet yogurt toppers like fruit and cereal? Then you're going to love the savory topping trend sweeping through the land of fermented dairy.
- Stir Up a Low-Cal "Creamed" Spinach. Swap in thick Greek yogurt for heavy cream to create a healthy spin on creamed spinach. It's beyond simple to make, too: Just mix some sautéed spinach, nutmeg, and salt into a container or two or your favorite plain yogurt and you're good to go.
- Try a Greek-Inspired Pita or Sandwich Spread. Skip the globs of mayo, sandwich lovers, and make a healthy and fresh lunchtime spread in your own kitchen instead.
- Add It To Mashed Potatoes. To create high protein mashed potatoes your entire family will love, skip the milk and excess butter, and whip up our healthier take of the dish instead.
- Use It As An Excuse to Eat More Avocados. Looking for yet another way to eat avocados? Of course, you are. Aside from its divine, taste-bud-pleasing flavor, the green, creamy fruit is a potent source of fiber and oleic acid, two nutrients that can actually help quite feelings of hunger, aiding weight loss.
- Make a Spicy Burger Spread. Skip the sugary ketchup and fatty mayo and top your burger with a spicy 'n sweet spread we can't get enough of. Simply mix a 1/2 tablespoon of harissa, ½ tablespoon of lemon juice and a 1/2 tablespoon of honey with 2 cups of yogurt and add salt and pepper to taste.
- Make a Protein-Packed Hummus. A tablespoon of commercial hummus carries about 1 gram of protein per tablespoon—it's better than no protein at all, but it's not exactly stellar, either.
VEG SANDWICH WITH YOGURT SPREAD RECIPE: HOW TO MAKE …
Web Feb 23, 2021 Step 1 Dice veggies and prepare the yoghurt. To make this sandwich recipe, wash tomatoes, spinach leaves, and cucumber. On a chopping board, peel and slice the cucumber along with onions and …
From recipes.timesofindia.com
From recipes.timesofindia.com
VEG SANDWICH WITH YOGURT SPREAD RECIPE - THE TIMES …
Web Feb 23, 2021 Step 1 Dice veggies and prepare the yoghurt. To make this sandwich recipe, wash tomatoes, spinach leaves, and cucumber. On a chopping board, peel and slice the cucumber along with onions and …
From recipes.timesofindia.com
From recipes.timesofindia.com
15 SCRUMPTIOUS SANDWICH SPREAD RECIPES - THE SPRUCE EATS
Web Jan 20, 2023 Spicy Chile Mayonnaise The Spruce / Diana Rattray Creamy, sweet, and packing just the right amount of heat, this flavorful chile aioli is a fabulous spread for burgers and other meat sandwiches. Or …
From thespruceeats.com
From thespruceeats.com
10 BEST YOGURT SPREAD RECIPES | YUMMLY
Web Apr 25, 2023 chopped cilantro, yogurt, salt, fresh ginger, boneless pork butt and 21 more Sweet Potato Tart with Candied Bacon and Caramel Sauce Pork ground cloves, water, …
From yummly.com
From yummly.com
INDIAN STYLE SPICED YOGURT SANDWICH | DAHI SANDWICH - COOKILICIOUS
Web Oct 13, 2019 Pour this tempering over the yogurt mixture. Mix well. The sandwich stuffing is now ready. Arrange 3 Three Bakers Bread slices over a tray and spread this yogurt …
From cookilicious.com
From cookilicious.com
EGG TOMATO AND AVOCADO SANDWICH WITH SPICY YOGURT SPREAD
Web Apr 14, 2014 Instructions. Spray a small skillet with olive oil and heat to medium low. Cook eggs as desired. Meanwhile in a small dish combine yogurt, garlic, chipotle chile powder …
From wendypolisi.com
From wendypolisi.com
EASY CHEESY SANDWICH SPREAD RECIPE - FOOD.COM
Web Combine cheeses and mix well. Add the mayonnaise, green onion, Worcestershire sauce and spices and blend well. Refrigerate overnight or at least 8 hours before serving.
From food.com
From food.com
SRIRACHA YOGURT DRESSING & SANDWICH SPREAD - FIT MEN COOK
Web Jan 12, 2015 Ingredients for 2 cups, approximately 16 servings: 14oz 2% Greek yogurt; 3 tbsp Sriracha sauce; 1 cucumber (grated) 1 tbsp garlic paste (or minced garlic)
From fitmencook.com
From fitmencook.com
NUTRITIONAL FACTS: - FOOD.COM
Web Nutritional Facts: Spicy Yogurt Sandwich Spread Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed …
From food.com
From food.com
YOGURT SANDWICH SPREAD RECIPES ALL YOU NEED IS FOOD
Web SAVORY YOGURT SPREAD - FOOD HERO Directions. 1. Combine all ingredients in a small bowl and mix well. Add other seasonings as desired. 2. Use as a dip for raw …
From stevehacks.com
From stevehacks.com
SPICY SANDWICH SPREAD RECIPE - CULTURES FOR HEALTH
Web Jul 29, 2022 The first step to making a spicy sandwich spread is to put the kefir cheese in a bowl. Use the back of the spoon to smooth out the kefir cheese if it comes out chunky. …
From culturesforhealth.com
From culturesforhealth.com
9 BEST SANDWICH SPREADS, ACCORDING TO EATER EDITORS
HOW TO MAKE A HEALTHIER SANDWICH - USE THESE SPREADS AND DIPS
Web Jun 1, 2017 Ingredients: 6 ounces non-fat plain Greek yogurt 1 to 1½ tablespoons taco seasoning (preferably low-sodium) Salt and pepper to taste (optional) Preparation: Mix …
From today.com
From today.com
SPICE UP YOUR SANDWICH WITH THESE 5 SLIMMING SPREADS
Web Salt and pepper to taste (optional) Preparation. Mix together Greek yogurt and taco seasoning in a small bowl. Add salt and pepper to taste. 20 calories per tablespoon. …
From joybauer.com
From joybauer.com
SPICY CHICKEN SANDWICH – WELLPLATED.COM
Web Apr 19, 2023 Set prepared chicken on an oven-safe wire rack on top of a rimmed baking sheet, then mist the chicken with nonstick spray. Bake the spicy chicken at 425 degrees …
From wellplated.com
From wellplated.com
BASIL YOGURT SANDWICH SPREAD - SUGAR-FREE MOM
Web Aug 11, 2013 Ingredients 1 cup plain Greek yogurt 2% ½ cup fresh chopped basil 2 teaspoons extra virgin olive oil 1 teaspoon salt ½ teaspoon garlic powder juice of half …
From sugarfreemom.com
From sugarfreemom.com
IFOOD.TV
Web Spicy Black Bean Pitas with Vegetables ... By chef.julissa. Tuna Sandwich Spread . By Diet.Chef; English Muffin Breakfast Sandwiches . By Diabetic.Foodie ... Chicken Club …
From ifood.tv
From ifood.tv
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love