Tofu Sandwich Spread Food

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FOOD'S AMAZING CILANTRO TOFU SANDWICH



FOOD's Amazing Cilantro Tofu Sandwich image

My friend Judy Ornstein has a popular neighborhood cafe on Pico Boulevard in Los Angeles called FOOD. I love all of the meals I've had there, but my absolute favorite signature dish that they make is a cilantro tofu sandwich. The tofu is dipped in a delicious cilantro-spiked marinade, briefly baked, then topped with a to-die-for roasted corn relish. Alayne Berman, FOOD's chef, shared the recipe with me. I've scaled the recipe down from 10 pounds of tofu to 1 pound, which will make four sandwiches. They are hearty, and I usually make a meal of half a sandwich, but the nutritional information is for a whole one.

Provided by Martha Rose Shulman

Categories     dinner, sandwiches, main course

Time 30m

Yield 4 sandwiches

Number Of Ingredients 25

A 1-pound block of organic extra-firm tofu (find one that is not too dry)
3 tablespoons soy sauce, preferably tamari
1/2 tablespoon minced ginger
1 garlic clove, minced
1/2 tablespoon minced shallot
1/4 teaspoon minced jalapeño
1/4 teaspoon cumin seeds, lightly toasted and ground
1 1/2 tablespoons honey
2 1/4 teaspoons lime juice
1/2 teaspoon lime zest
3 tablespoons canola oil
1/2 generous bunch cilantro, finely chopped
1 large ear white corn
1/4 large red bell pepper, roasted
1/4 large yellow bell pepper, roasted
1/4 generous bunch cilantro, finely chopped
Pinch of cumin seeds, lightly toasted and ground
Salt and freshly ground pepper to taste
1 4-ounce slice of tofu
1/4 large or 1/2 small Hass avocado, thinly sliced
1/2 to 3/4 cup corn relish
Sliced heirloom or good roma tomatoes, in season only
2 slices seeded sandwich bread
2 teaspoons Vegenaise
Arugula

Steps:

  • Heat the oven to 375 degrees. Pat the tofu dry with paper towels and cut laterally into 4 equal squares, approximately 1/3 inch wide. They should be just the right size for the sandwich bread.
  • Line a sheet pan with parchment. In a large, wide bowl, whisk together all of the ingredients for the marinade. Pat each square of tofu with paper towels, then dip into the marinade, making sure to coat both sides. Transfer to the baking sheet.
  • Bake the tofu for 7 to 10 minutes, until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool.
  • Meanwhile, make the corn relish. Grill the corn until it colors lightly, and allow to cool. Remove the kernels from the cob. Peel, seed and dice the roasted peppers. Combine peppers, corn and remaining relish ingredients in a medium bowl. Salt and pepper to taste.
  • For each sandwich, spread a thin coating of Vegenaise on each slice of bread. Top the bottom slice with a piece of baked marinated tofu. Fan thin slices of avocado over the tofu (the avocado helps the relish adhere to the sandwich). Top the avocado with 1/2 to 3/4 cup relish. Top the relish with slices of heirloom or good roma tomatoes and a handful of arugula. Top with the second slice of bread.

TOFU SANDWICH SPREAD



Tofu Sandwich Spread image

This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers.

Provided by Judy

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 4

Number Of Ingredients 6

1 pound firm tofu
1 stalk celery, chopped
1 green onion, chopped
½ cup mayonnaise
2 tablespoons soy sauce
1 tablespoon lemon juice

Steps:

  • Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium bowl.
  • Add celery and green onion to the tofu. Stir in mayonnaise, soy sauce and lemon juice until well blended.

Nutrition Facts : Calories 370.2 calories, Carbohydrate 7.2 g, Cholesterol 10.4 mg, Fat 31.8 g, Fiber 2.9 g, Protein 18.8 g, SaturatedFat 4.7 g, Sodium 631.7 mg, Sugar 0.8 g

TWO TOFU SANDWICHES



Two Tofu Sandwiches image

I was thrilled to find excellent packaged kimchi at my Trader Joe's last week. I used it as part of the "vegetable build" in one of two tofu sandwiches. Kimchi - the one I used was mainly cabbage -- is a fermented food that, like yogurt, supplies your digestive system with probiotics. To have on hand: baked seasoned tofu.

Provided by Martha Rose Shulman

Categories     lunch, weekday, sandwiches, main course

Time 40m

Yield 1 sandwich

Number Of Ingredients 16

1 1/2 tablespoons soy sauce
1 teaspoon minced ginger
1 small garlic clove, minced or puréed
1/4 teaspoon cumin seeds, lightly toasted or ground
Pinch of cayenne
2 tablespoons honey
1 teaspoon lime juice
1 tablespoon canola or grapeseed oil
2 tablespoons finely chopped cilantro
1 4-ounce slab baked marinated tofu
1 medium carrot, cut in half crosswise, then in thick lengthwise slices (1/4 to 1/3 inch); cut the narrow end in half
1 teaspoon extra virgin olive oil
1 teaspoon tahini
1 tablespoon chopped cilantro
2 heaped tablespoons kimchi (1 1/2 ounces)
1 5-inch square of focaccia, or 2 slices whole wheat country bread

Steps:

  • Roast the tofu. Preheat the oven to 375 degrees. Whisk together the ingredients for the baked tofu. Line a small baking sheet with parchment. Pat the tofu dry with paper towels and dip into the marinade, making sure to coat both sides. Place on the baking sheet and bake 10 minutes, or until the edges are just beginning to color and the marinade sets on the surface of the tofu. Remove from the oven and allow to cool. Turn the heat up to 425 degrees.
  • Brush the carrot slices with the olive oil and place on a parchment-lined baking sheet. Place in the oven and roast for 15 to 20 minutes, turning the slices over halfway through. They should be lightly browned. Remove from the oven.
  • Spread the tahini on the bottom slice of bread or focaccia. Top with the tofu. Sprinkle the cilantro over the tofu and top with a layer of carrots. Top the carrots with the kimchi, then place the other half of the focaccia or the other slice of bread on top and press down. Cut in half and enjoy.

Nutrition Facts : @context http, Calories 189, UnsaturatedFat 7 grams, Carbohydrate 23 grams, Fat 9 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 545 milligrams, Sugar 10 grams

QUICK & EASY TOFU SANDWICH



Quick & Easy Tofu Sandwich image

This quick & easy tofu sandwich is satisfying and takes next to no time to make. It's vegan and can easily be made gluten-free!

Provided by Angela @ Vegangela.com

Categories     Main

Time 15m

Yield 1

Number Of Ingredients 10

1 tbsp vegetable oil
2 slices of tofu
salt and pepper
2 slices vegan bread, toasted or not (gluten-free, as required)
vegan margarine (optional)
vegan mayonnaise
1 slice vegan cheese (optional)
Lettuce, sprouts or baby spinach
2 tomato slices
2 avocado slices (optional)

Steps:

  • Heat oil in a frying pan on medium heat. Cook the tofu on both sides until browned.
  • Season tofu with salt and pepper.
  • Assemble sandwich using the bread, margarine, mayonnaise, tofu, and veggies.

TOFU SANDWICH SPREAD



Tofu Sandwich Spread image

This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.

Provided by Sylectra

Categories     Lunch/Snacks

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb extra firm tofu
1/2 red onion, diced
1 apple, peeled and diced
1/2 cup chopped pecans
1 teaspoon curry
1/4 teaspoon salt
1/8 teaspoon pepper
1 dash dill weed
1 dash cayenne pepper

Steps:

  • Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
  • Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.

Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2

EGGLESS TOFU SANDWICH SPREAD



Eggless Tofu Sandwich Spread image

Make and share this Eggless Tofu Sandwich Spread recipe from Food.com.

Provided by Shirl J 831

Categories     Soy/Tofu

Time 10m

Yield 2 1/2 cups

Number Of Ingredients 10

1 lb tofu
1/4 cup low-fat mayonnaise or 1/4 cup fat-free mayonnaise
1/4 teaspoon salt
2 teaspoons Dijon mustard
1/4 teaspoon garlic powder
white pepper
1/8 teaspoon turmeric
1 green pepper, seeded and minced
3 green onions, wiht tops, minced
1 teaspoon parsley

Steps:

  • Press tofu to remove liquid; drain and discard liquid.
  • Mash tofu with a fork to crumbly consistency.
  • Add the rest of the ingredients.
  • Mix well.

Nutrition Facts : Calories 132.9, Fat 7.1, SaturatedFat 1, Sodium 296.9, Carbohydrate 7.5, Fiber 1.9, Sugar 3, Protein 13.2

CRISPY FRIED TOFU SANDWICH



Crispy Fried Tofu Sandwich image

This fried tofu sandwich is so phenomenal, it just might unite vegans and meat eaters once and for all. The tofu gets soaked in a seasoned pickle brine (if you know, you know), then blanketed in a sweet mustard glaze and battered with a savory flour mixture. After a quick fry, the crispy patty is ready to get stacked on a bun with shredded lettuce, dill pickles and a fast and delicious vegan Buffalo mayo. The key here is freezing the tofu overnight, which creates a sturdy sponge-like structure that's ready to soak up tons of flavor. It's a simple hack that will rocket your tofu game to the next level!

Provided by Food Network Kitchen

Categories     main-dish

Time 9h30m

Yield 4 servings

Number Of Ingredients 26

One 14- to 16-ounce package extra-firm tofu
1 cup dill pickle juice (from a 16-ounce jar)
1 teaspoon chili powder
1 teaspoon smoked paprika
1 teaspoon sugar
Kosher salt
1 cup all-purpose flour
2 tablespoons cornstarch
1/2 teaspoon baking powder
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon smoked paprika
Kosher salt and freshly ground black pepper
1/4 cup Dijon mustard
1/4 cup maple syrup or agave
Vegetable oil, for frying
4 burger buns
Vegan Buffalo Mayo, recipe follows
Shredded lettuce and dill pickles, for serving
One 12-ounce package silken tofu
2 tablespoons buffalo hot sauce
2 teaspoons Dijon mustard
Juice of 1 lemon
Kosher salt

Steps:

  • For the tofu: Slice the tofu in half widthwise and then across to create 4 large pieces. Arrange the pieces in a large microwave-safe airtight container (some overlap is ok) and freeze overnight.
  • Remove the lid from the container and microwave the tofu on high, stopping every 2 minutes to pour off the water and check if the tofu is thawed, about 6 minutes,. Transfer the tofu to a strainer while making the brine.
  • Whisk the pickle juice, chili powder, smoked paprika, sugar, and 1 teaspoon salt in the same airtight container. Gently press the tofu pieces between your palms to expel any excess water, then nestle in the brine in an even layer. Cover and marinate the tofu in the refrigerator for at least 1 hour or up to 8 hours.
  • For the sandwich: Whisk the flour, cornstarch, baking powder, chili powder, garlic powder, onion powder, dried oregano, smoked paprika, and 1/2 teaspoon each salt and pepper together in a medium bowl. Stir in 1 to 2 tablespoons of the pickle brine to create clumps. Whisk the Dijon and maple syrup plus 2 tablespoons of warm water together in a separate small shallow bowl.
  • Pour 2 inches of oil into a large high-sided skillet or a Dutch oven and set over medium heat until the oil reaches 350 degrees F.
  • While the oil is heating, dredge the tofu. Remove one piece from the brine and toss in the flour mixture to coat, shaking off the excess. Dip in the Dijon mixture, making sure all sides are coated, then dredge in the flour again, pressing to adhere the flour. Transfer the coated tofu to a plate while coating the rest.
  • Add all four pieces of tofu to the hot oil, leaving space between each piece. (Fry in batches if the skillet is getting crowded.) Fry until the coating is a deep golden brown, flipping the tofu halfway, about 5 minutes. Transfer the fried tofu to paper towels or a baking sheet lined with a wire rack to drain.
  • Spread some Vegan Buffalo Mayo on the burger buns, add a piece of tofu to each and layer with some lettuce and dill pickles.
  • Add the tofu, hot sauce, Dijon, lemon juice and 1 teaspoon salt to a blender or food processor. Blend on high, stopping to scrape the sides as needed, until the mixture is smooth, 3 to 5 minutes. Transfer to a pint jar or airtight container and refrigerate for up to 2 weeks.

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Tofu Sandwich Spread. Rae Lee Cooper Ingredients: 1 14 oz package of firm or extra-firm Tofu – press between paper towel sheets to squeeze out water. Then crumble into a large bowl with your hands. Heat 1 Tbsp. of olive oil in a frying pan. Add: 1 medium onion – minced. Fry until transparent. (Can use onion powder instead.)
From 5fhealthforliferiverviewsda.com


TOFU SANDWICH SPREAD | BEST VEGETARIAN RECIPES
Tofu Sandwich Spread - Vegetarian Recipes - Best Vegetarian Recipes ...
From vegetarianrecipes123.blogspot.com


TOFU SANDWICH RECIPES | SPARKRECIPES
Top tofu sandwich recipes and other great tasting recipes with a healthy slant from SparkRecipes.com.
From recipes.sparkpeople.com


TOFU SANDWICH SPREAD
This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers. Visit original page with recipe. Bookmark this recipe to cookbook online . Drain the block of tofu, and freeze overnight. Thaw, and cut into quarters. Squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. Crumble into a medium …
From crecipe.com


10 BEST TOFU SPREAD VEGAN RECIPES | YUMMLY
Tofu Spread with Dried Tomatoes Blue Berry Vegan. dried tomatoes, garlic powder, black pepper, salt, tofu, soy yoghurt and 4 more.
From yummly.com


TOFU SANDWICH SPREAD RECIPES | SPARKRECIPES
Tofu Curry Sandwich Spread. Great on homemade bread with a little spinach and/or cilantro pesto! CALORIES: 108.1 | FAT: 4 g | PROTEIN: 9.9 g | CARBS: 7.2 g | FIBER: 1.6 g. Full ingredient & nutrition information of the Tofu Curry Sandwich Spread Calories. Incredible! 5.0/5.
From recipes.sparkpeople.com


BEET TEA SANDWICHES WITH DILLY TOFU CREAM CHEESE | FOOD ...
To Make the Sandwich: Using the same food processor, scoop in 1/4 cup of dilly tofu cream cheese and the 1 cup cooked beets. Blend until combined. Toast both slices of bread. Spread one side with the dilly tofu cream cheese and the other side with the beet spread. Layer on the avocado slices, and slices of cucumber. Top with the other slice of toasted bread. Using a …
From foodforlife.com


TOFU SANDWICH SPREAD RECIPE
Tofu sandwich spread recipe. Learn how to cook great Tofu sandwich spread . Crecipe.com deliver fine selection of quality Tofu sandwich spread recipes equipped with ratings, reviews and mixing tips. Get one of our Tofu sandwich spread recipe and prepare delicious and healthy treat for your family or friends. Good appetite!
From crecipe.com


24 VEGAN SILKEN TOFU RECIPES - WATCH LEARN EAT
Vegan Key Lime Pie by This Healthy Kitchen. This easy dessert recipe is oil-free, low in sugar and takes only 15 minutes to whip up. Silken tofu and cashews give the pie filling a silky, creamy texture while the key limes add the perfect amount of tartness all served up in a whole wheat crust. Check out this recipe.
From watchlearneat.com


TOFU SANDWICH SPREAD - SANDWICH RECIPES
Tofu Sandwich Spread. This is a favorite vegetarian sandwich spread made with tofu. Makes a great sandwich filling or you can eat it with crackers. 370 calories; protein 18.8g; carbohydrates 7.2g; fat 31.8g; cholesterol 10.4mg; sodium 631.7mg. prep:15 mins. total:15 mins. Servings:4. Yield:4 servings. Ingredients. 1 pound firm tofu; 1 stalk celery, chopped; 1 green onion, …
From worldrecipes.org


35 VEGAN SANDWICH RECIPES (BEST SANDWICHES EVER!) | THE ...
This list of healthy vegan sandwich recipes is proof you don’t need meat or cheese for a killer sandwich! Marinated tofu, fresh veggies, crunchy chickpeas, pesto, and creamy avocado elevate these plant-based recipes into handheld nirvana. From veggie burgers and sloppy joes to tuna salad, you won’t want to miss out on these vegan sandwiches. Enjoy a …
From pickyeaterblog.com


TOFU SANDWICH SPREAD | THE HEALTHY BREAST PROGRAM
Tofu Sandwich Spread. Vegetarian | Gluten Free | Makes 1 dip | Prep Time: 20 minutes . This combination of ingredients promotes breath health and is a good source of protein. Keeps refrigerated for 1 week. Ingredients. 1/2 lb tofu 2 tsp tahini sliced green onions (to taste) 1/2 c grated carrot (optional) 1/2 red pepper, finely chopped (optional) 3 shiitake mushrooms, sliced …
From mammalive.net


TOFUCHICKENSALADSANDWICH RECIPES
Place tofu in large bowl; mash with potato masher or fork. Add all remaining ingredients except toast; mix well. Cover. Refrigerate at least 30 min. Spread 1/2 cup of the tofu mixture onto each of 4 of the toast slices just before serving; cover with 1 of the remaining toast slices.
From tfrecipes.com


HEALTHY RECIPES ARCHIVES - TOFU SPREAD
Healthy recipes. Falafel wraps with avocado and Savory Tofu Spread. January 29, 2018 . To make the falafel, put the chickpeas and beans in a food processor. Add the garlic, harissa, spices, lots of seasoning, and spring onions. Read More. Flatbread with Original Tofu Spread, Cherry Tomatoes and Pine Nuts. January 21, 2018. Place your favorite flavor of Tofu …
From tofuspread.com


WORLD BEST SANDWICH RECIPES: TOFU SANDWICH SPREAD
drain the block of tofu, and freeze overnight. thaw, and cut into quarters. squeeze out any moisture by hand, then wrap in paper towels, and squeeze again. crumble into a medium bowl. add celery and green onion to the tofu. stir in mayonnaise, …
From bestsandwichrecipe.blogspot.com


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