Spicy Yogurt Chicken Food
SPICY YOGURT CHICKEN
Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron
Provided by Good Food team
Categories Main course
Time 30m
Number Of Ingredients 6
Steps:
- With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
- Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Protein 37 grams protein, Sodium 0.49 milligram of sodium
CHICKEN SHAWARMA WITH YOGURT SAUCE
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
Provided by JJ Goode
Categories Healthy Chicken Sandwich Recipes
Time 1h50m
Number Of Ingredients 15
Steps:
- Combine 1/4 cup yogurt, onion, 1 tablespoon lemon juice, 2 garlic cloves, coriander, cumin, allspice, pepper, 3/4 teaspoon salt and turmeric in a large bowl. Add chicken and rub the yogurt mixture into it. Cover and refrigerate for 1 hour or up to 3 hours.
- Position racks in upper third and center of oven; preheat to 450 degrees F. Coat a baking sheet with cooking spray.
- Arrange the chicken in a single layer on the prepared baking sheet; discard any remaining marinade. Roast on the center rack until an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 20 minutes. Move the baking sheet to the top rack and turn the broiler to high. Broil until browned in spots, 3 to 5 minutes. Transfer the chicken to a clean cutting board and let rest for 3 minutes. Thinly slice.
- Meanwhile, combine the remaining 1/2 cup yogurt, 1 tablespoon lemon juice, 1 garlic clove, 1/4 teaspoon salt, cucumber and herbs in a small bowl. Divide the chicken among lavash halves. Serve with the yogurt sauce and lettuce and tomato, if desired.
Nutrition Facts : Calories 340.5 calories, Carbohydrate 27.5 g, Cholesterol 142.7 mg, Fat 9.8 g, Fiber 5.4 g, Protein 31.8 g, SaturatedFat 3.1 g, Sodium 560.5 mg, Sugar 3.3 g
SPICY YOGHURT CHICKEN
Super moist chicken with a bit of a bite, my guests always enjoy this. I serve this with Jasmine rice and other vegetables. A do ahead recipe that can be marinated during the day and then popped in oven in the evening.
Provided by Sueie
Categories Chicken Thigh & Leg
Time 1h50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place chicken in shallow dish.
- Mix yoghurt, garlic, cumin, coriander and chilli together and pour over chicken.
- Coat well.
- Cover and leave to marinate in refrigerator for at least 1 hour.
- Remove excess yoghurt mix from chicken.
- Arrange drumsticks on foil line baking tray and bake in moderate oven 200deg C for 35- 40 minutes or until tender and cooked.
- Place remaining yoghurt mix into saucepan.
- Blend in cornflour and sugar.
- Bring to boil, stirring.
- Reduce heat and simmer for 2 minutes.
- Drizzle sauce over chicken.
SPICY YOGURT CHICKEN
Try a spicy twist with your chicken - this dish works well hot or cold. Instead of drumsticks, use chicken breasts cut into cubes and threaded onto skewers.
Provided by English_Rose
Categories Chicken Thigh & Leg
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- With a sharp knife, make a few slashes in each drumstick.
- Mix the remaining ingredients in a bowl, season to taste.
- Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 minutes
- Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
- If cooking indoors, heat oven to 400F and roast the drumsticks for 30 mins until chicken is cooked through.
GRILLED CHICKEN BREASTS IN SPICED YOGURT
An easy Grilled Chicken Breasts recipe
Categories Chicken Marinate Low Carb Quick & Easy Yogurt Mint Spice Summer Grill/Barbecue
Yield 6 servings
Number Of Ingredients 12
Steps:
- Whisk together 1 cup yogurt, 2 tablespoons oil, 1 tablespoon lemon juice, salt, and spices, then add chicken and turn until coated well. Marinate at room temperature 20 minutes.
- While chicken is marinating, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
- While grill is heating, whisk together remaining 1 1/4 cups yogurt and 1 1/2 tablespoons lemon juice and salt to taste.
- Grill chicken (discard marinade), covered only if using gas grill, on lightly oiled grill rack, turning over occasionally, until just cooked through, 10 to 12 minutes total. Transfer chicken to a platter.
- Toss together mint, shallot, and remaining tablespoon oil in a small bowl. Drizzle chicken with yogurt sauce and top with mint salad.
SPICY YOGHURT CHICKEN
From the BBC Good Food's "40 best chicken recipes" booklet. Can either be done in the oven, or griddled, or BBQ'd - would taste great whichever way you choose. I served it with a salad and new potatoes, but I can't help thinking it would be fabulous in half a french stick, with salad & mango chutney included!
Provided by poshpause
Time 45m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Make a few slashes in each chicken breast and place into a plastic bag.
- Add the remaining ingredients to the bag and seal, then squish to make sure the meat is covered in the marinade.
- Refrigerate for 30 mins minimum, longer if you have the time.
- Heat oven to 200c/fan 180c/gas6 and roast for 30 mins or until the chicken is cooked through.
SPICY CHICKEN WITH YOGURT AND DILL
Steps:
- Place chicken in medium bowl; sprinkle chicken with salt and pepper. Stir in plain yogurt. Refrigerate at least 30 minutes and up to 2 hours.
- Heat vegetable oil in heavy large skillet over medium-high heat. Add shallots, chilies, ginger and cumin; sauté until shallots are tender, about 2 minutes. Add chicken with yogurt and sauté until chicken begins to brown, about 3 minutes. Reduce heat to low, cover and simmer until chicken is cooked through, about 3 minutes. Uncover skillet. Stir in dill. Increase heat to medium-high and simmer until sauce thickens slightly, about 1 minute. Season to taste with salt and pepper and serve.
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