Spicy Yoghurt Chicken Food

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SPICY YOGURT CHICKEN



Spicy yogurt chicken image

Try a spicy twist with your chicken - this dish works well hot or cold - it's also a good source of iron

Provided by Good Food team

Categories     Main course

Time 30m

Number Of Ingredients 6

8 skinless chicken drumsticks
142ml pot natural yogurt
1 tsp chilli powder
1 tbsp ground cumin
1 tbsp ground coriander
2 tsp ground turmeric

Steps:

  • With a sharp knife, make a few slashes in each drumstick. Mix the remaining ingredients in a bowl, season to taste. Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 mins.
  • Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.

Nutrition Facts : Calories 229 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 2 grams sugar, Protein 37 grams protein, Sodium 0.49 milligram of sodium

SPICY YOGURT CHICKEN



Spicy Yogurt Chicken image

These delicious, spicy chicken tenders could become your new go to when you are craving chicken! Also, white chicken meat is a good source of the trace mineral selenium.

Provided by Stonyfield

Time 50m

Yield 4 Servings

Number Of Ingredients 0

Steps:

  • directionsStep 1In a large bowl, combine yogurt, onion, garlic, cayenne, lime juice, honey, oil, salt, cumin, paprika and cinnamon.Step 2Add chicken and coat well.Step 3Cover and refrigerate for at least 30 minutes or up to 12 hours.Step 4Preheat oven to 375°.Step 5Line a baking sheet with parchment paper and place chicken tenders on top.Step 6Bake chicken until golden brown, about 12-15 minutes.

GRILLED CHICKEN BREASTS IN SPICED YOGURT



Grilled Chicken Breasts in Spiced Yogurt image

An easy Grilled Chicken Breasts recipe

Categories     Chicken     Marinate     Low Carb     Quick & Easy     Yogurt     Mint     Spice     Summer     Grill/Barbecue

Yield 6 servings

Number Of Ingredients 12

2 1/4 cups plain yogurt (18 oz; preferably whole-milk)
3 tablespoons olive oil
2 1/2 tablespoons fresh lemon juice
2 teaspoons salt
1 tablespoon chili powder
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
3/4 teaspoon black pepper
1/4 teaspoon cinnamon
6 skinless boneless chicken breast halves (2 1/4 to 2 1/2 lb total)
1 cup small fresh mint leaves
2 tablespoons minced shallot

Steps:

  • Whisk together 1 cup yogurt, 2 tablespoons oil, 1 tablespoon lemon juice, salt, and spices, then add chicken and turn until coated well. Marinate at room temperature 20 minutes.
  • While chicken is marinating, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderate.
  • While grill is heating, whisk together remaining 1 1/4 cups yogurt and 1 1/2 tablespoons lemon juice and salt to taste.
  • Grill chicken (discard marinade), covered only if using gas grill, on lightly oiled grill rack, turning over occasionally, until just cooked through, 10 to 12 minutes total. Transfer chicken to a platter.
  • Toss together mint, shallot, and remaining tablespoon oil in a small bowl. Drizzle chicken with yogurt sauce and top with mint salad.

SPICY YOGURT DRESSING



Spicy Yogurt Dressing image

Delicious, creamy dressing with just a bit of spice.

Provided by MEATEATER

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 2m

Yield 2

Number Of Ingredients 5

¼ cup chopped fresh cilantro
1 teaspoon lemon juice
1 pinch ground cumin
½ cup plain yogurt
1 teaspoon sweet chili sauce

Steps:

  • In a small serving bowl, stir together the cilantro, lemon juice, cumin, yogurt and chili sauce. Chill for at least one hour, or until needed.

Nutrition Facts : Calories 46.6 calories, Carbohydrate 6.1 g, Cholesterol 3.7 mg, Fat 1.1 g, Fiber 0.3 g, Protein 3.4 g, SaturatedFat 0.6 g, Sodium 74.7 mg, Sugar 5.3 g

SPICY YOGHURT CHICKEN



Spicy Yoghurt Chicken image

Super moist chicken with a bit of a bite, my guests always enjoy this. I serve this with Jasmine rice and other vegetables. A do ahead recipe that can be marinated during the day and then popped in oven in the evening.

Provided by Sueie

Categories     Chicken Thigh & Leg

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 8

8 -10 chicken drumsticks or 4 chicken breast fillets
1 (200 g) container low-fat yogurt (I use skim)
2 cloves garlic, crushed
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon chili powder
2 teaspoons cornflour
2 teaspoons brown sugar

Steps:

  • Place chicken in shallow dish.
  • Mix yoghurt, garlic, cumin, coriander and chilli together and pour over chicken.
  • Coat well.
  • Cover and leave to marinate in refrigerator for at least 1 hour.
  • Remove excess yoghurt mix from chicken.
  • Arrange drumsticks on foil line baking tray and bake in moderate oven 200deg C for 35- 40 minutes or until tender and cooked.
  • Place remaining yoghurt mix into saucepan.
  • Blend in cornflour and sugar.
  • Bring to boil, stirring.
  • Reduce heat and simmer for 2 minutes.
  • Drizzle sauce over chicken.

SPICY YOGURT CHICKEN



Spicy Yogurt Chicken image

Try a spicy twist with your chicken - this dish works well hot or cold. Instead of drumsticks, use chicken breasts cut into cubes and threaded onto skewers.

Provided by English_Rose

Categories     Chicken Thigh & Leg

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

8 chicken drumsticks, skin removed
2/3 cup plain yogurt
1 teaspoon chili powder
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons ground turmeric
salt and pepper

Steps:

  • With a sharp knife, make a few slashes in each drumstick.
  • Mix the remaining ingredients in a bowl, season to taste.
  • Add the drumsticks, rubbing the mixture well into the meat. If you have time, cover and chill for 30 minutes
  • Remove the drumsticks from the marinade, shaking off the excess. Cook them on the barbecue for 20-25 mins, turning occasionally, until cooked through.
  • If cooking indoors, heat oven to 400F and roast the drumsticks for 30 mins until chicken is cooked through.

CHICKEN SHAWARMA WITH YOGURT SAUCE



Chicken Shawarma with Yogurt Sauce image

The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.

Provided by JJ Goode

Categories     Healthy Chicken Sandwich Recipes

Time 1h50m

Number Of Ingredients 15

¾ cup whole-milk plain yogurt, divided
1 small yellow onion, grated
2 tablespoons lemon juice, divided
3 cloves garlic, pressed or finely grated, divided
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon ground allspice
1 teaspoon ground pepper
1 teaspoon kosher salt, divided
½ teaspoon ground turmeric
2 pounds boneless, skinless chicken thighs
½ cup finely chopped seeded cucumber
2 tablespoons chopped fresh mint, cilantro and/or parsley
3 whole-wheat lavash, halved
Lettuce leaves & sliced tomato for serving

Steps:

  • Combine 1/4 cup yogurt, onion, 1 tablespoon lemon juice, 2 garlic cloves, coriander, cumin, allspice, pepper, 3/4 teaspoon salt and turmeric in a large bowl. Add chicken and rub the yogurt mixture into it. Cover and refrigerate for 1 hour or up to 3 hours.
  • Position racks in upper third and center of oven; preheat to 450 degrees F. Coat a baking sheet with cooking spray.
  • Arrange the chicken in a single layer on the prepared baking sheet; discard any remaining marinade. Roast on the center rack until an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 20 minutes. Move the baking sheet to the top rack and turn the broiler to high. Broil until browned in spots, 3 to 5 minutes. Transfer the chicken to a clean cutting board and let rest for 3 minutes. Thinly slice.
  • Meanwhile, combine the remaining 1/2 cup yogurt, 1 tablespoon lemon juice, 1 garlic clove, 1/4 teaspoon salt, cucumber and herbs in a small bowl. Divide the chicken among lavash halves. Serve with the yogurt sauce and lettuce and tomato, if desired.

Nutrition Facts : Calories 340.5 calories, Carbohydrate 27.5 g, Cholesterol 142.7 mg, Fat 9.8 g, Fiber 5.4 g, Protein 31.8 g, SaturatedFat 3.1 g, Sodium 560.5 mg, Sugar 3.3 g

SPICY YOGURT SAUCE



Spicy Yogurt Sauce image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 9

1 cup chopped onions
1 to 2 chiles, minced
2 tablespoons vegetable oil
1 teaspoon ground cumin seeds
1 teaspoon ground coriander seeds
1 large tomato, chopped (about 1 cup)
2 teaspoons unbleached white flour
1 cup plain yogurt
Salt to taste

Steps:

  • Saute the onions and chiles in the oil until tender, about 10 minutes. Add the cumin and coriander and saute for a minute, stirring constantly. Stir in the tomato and flour and cook for 2 minutes. Finally, stir in the yogurt. Heat the sauce thoroughly, but do not allow it to boil or the yogurt will curdle. Add salt to taste and serve

SPICY YOGHURT CHICKEN



Spicy Yoghurt Chicken image

From the BBC Good Food's "40 best chicken recipes" booklet. Can either be done in the oven, or griddled, or BBQ'd - would taste great whichever way you choose. I served it with a salad and new potatoes, but I can't help thinking it would be fabulous in half a french stick, with salad & mango chutney included!

Provided by poshpause

Time 45m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Make a few slashes in each chicken breast and place into a plastic bag.
  • Add the remaining ingredients to the bag and seal, then squish to make sure the meat is covered in the marinade.
  • Refrigerate for 30 mins minimum, longer if you have the time.
  • Heat oven to 200c/fan 180c/gas6 and roast for 30 mins or until the chicken is cooked through.

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