Spicy Vegan Eggplant Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SZECHUAN EGGPLANT



Szechuan Eggplant image

Chinese Eggplant with Szechuan Sauce with chilies and peanuts- a tasty, easy vegan dinner recipe! Serve with Rice, black rice, cauliflower rice, quinoa or rice noodles.

Provided by Sylvia Fountaine

Categories     Main

Time 45m

Yield 4

Number Of Ingredients 18

1 1/2 lbs Japanese Eggplant (about 4 x 10 inch eggplants)
2 teaspoons salt
bowl of water
--
2 tablespoons cornstarch
2-4 tablespoons peanut oil ( or wok oil)
-
4 cloves garlic, rough chopped
2 teaspoons ginger, finely minced
5-10 dried red chilies
1 teaspoon Szechuan peppercorns ( or sub regular peppercorns)
1/4 cup soy sauce or low sodium soy sauce
1 tablespoon garlic chili paste ( or sub 1 teaspoon chili flakes)
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon Chinese cooking wine (or mirin)
3 tablespoons sugar, brown sugar, coconut sugar, maple syrup or alternative
1/2 teaspoon five spice

Steps:

  • Cut eggplant into 1/2 inch thick half-moons or into bite-sized pieces ( see photos). Place in a big bowl covered with water and stir in 2 teaspoons salt. Cover with a plate and let stand 20-30 minutes.
  • In the meantime, chop the garlic and ginger and make the Szechuan Sauce.
  • To make the Szechuan Sauce: Toast the Szechuan peppercorns in a dry skillet over medium heat for 1-2 minutes. Crush. Place these along with the remaining ingredients ( soy, chili paste, sesame oil, rice vinegar, Chinese cooking wine, sugar, and five spice) in a small bowl and whisk. Set by the stove.
  • Drain and rinse the eggplant and pat dry with a towel. Toss with the corn starch.
  • heat 1 -2 tablespoons oil in an extra-large skillet over medium heat. Add half the eggplant spreading them out. You want to get both sides nice and golden, and the insides cooked through -so take your time here and dont rush this step. Let one side brown then turn them over using tongs. This will take about 10 minutes for each batch. ( If in a hurry sometimes I'll use 2 pans.) Set the eggplant aside.
  • Add 1 more tablespoon oil to the skillet, and over medium heat, add the garlic and ginger, stirring for 2 minutes. Turn the fan on, add the dried chilis and stir one minute. Pour the Szechuan sauce into the pan and bring to a simmer for 20 seconds. Add the eggplant back into the skillet, tossing gently for about 1 minute. If it seems dry add a tablespoon of water to loosen.
  • Place in a serving dish and top with scallions and optional peanuts.
  • Serve with rice, cauliflower rice, black rice or rice noodles.

Nutrition Facts : Calories 323 calories, Sugar 17.8 g, Sodium 1110.4 mg, Fat 21.8 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 29.6 g, Fiber 7.4 g, Protein 5.9 g, Cholesterol 0 mg

SZECHWAN EGGPLANT STIR-FRY



Szechwan Eggplant Stir-Fry image

Provided by Tyler Florence

Categories     main-dish

Time 25m

Yield 4 Servings

Number Of Ingredients 15

5 Asian eggplants, about 2 pounds
3 tablespoons peanut oil
1 tablespoon dark sesame oil
Kosher salt and freshly ground black pepper
2 green onions, white and green parts, sliced on a diagonal
1-inch piece fresh ginger, peeled and minced
3 garlic cloves, minced
1 fresh red chile, sliced
1/2 cup chicken broth
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon light brown sugar
1 tablespoon cornstarch
1 tablespoon toasted sesame seeds, for garnish
Thai holy basil and fresh cilantro leaves, for garnish

Steps:

  • Cut the eggplants in 1/2 lengthwise and then slice crosswise into wedges, no more than 1-inch wide.
  • Heat a wok or large skillet over medium-high flame and add the oils; tilt the pan to coat all sides. When you see a slight smoke, add a layer of eggplant, stir-fry until seared and sticky, about 3 minutes. Season with salt and pepper. Remove the eggplant to a side platter and cook the remaining eggplant in same manner, adding more oil, if needed.
  • After all the eggplant is out of the pan, add the green onions, ginger, garlic, and chile; stir-fry for a minute until fragrant. Add the broth. In a small bowl, mix the soy sauce, vinegar, sugar, and cornstarch until the sugar and cornstarch are dissolved. Pour the soy sauce mixture into the wok and cook another minute, until the sauce has thickened. Put the eggplant back in the pan, tossing quickly, until the sauce is absorbed. Garnish with sesame seeds, Thai basil, and cilantro and serve.

SPICY VEGAN EGGPLANT



Spicy Vegan Eggplant image

I looked at several Thai recipes and then came up with this. It was so good (meaning my husband gobbled it up), I had to write it down and share it.

Provided by tumbleweedland

Categories     Vegan

Time 25m

Yield 2 serving(s)

Number Of Ingredients 15

1 chipotle bouillon cube
1/2 cup water
2 tablespoons liquid amino acid (Bragg Liquid Aminos)
2 molasses (or more to taste)
1 tablespoon cornstarch
1/2 cup cold water
1 eggplant, cubed
3 -4 slices onions, chopped
2 garlic, minced
1/2 red bell pepper
1 tomatoes, cubed
1 vegetable bouillon cube
1/2 cup hot water (add more to keep eggplant from drying out)
1 tablespoon liquid amino acid (Bragg Liquid Aminos)
1/2 cup hot water (add more to keep eggplant from drying out)

Steps:

  • Prepare the sauce first by adding first four ingredients. Taste. Add more molasses if needed. Bring to a boil, then turn down tosimmer.
  • In a preheated pan on medium, spray with a non-stick spray then add eggplant, onion, garlic, red bell pepper and saute for a couple of minutes.
  • In a small bowl add bouillon cube and dissolve. Add to eggplant mixture. Add more water if needed.
  • Add tomato and Bragg liquid aminos.
  • Turn heat down and cover.
  • Return to the sauce. In a separate bowl, mix cornstarch with cold water. Pour into sauce and stir constantly until mixture turns dark.
  • Pour over eggplant, cover, and cook for 5 more minutes.
  • Serve with rice. Hope you enjoy.

Nutrition Facts : Calories 192.6, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 333, Carbohydrate 43.1, Fiber 10.8, Sugar 10, Protein 7.5

P F CHANG'S STIR-FRIED SPICY EGGPLANT



P F Chang's Stir-Fried Spicy Eggplant image

This is a copycat recipe for P F Chang's Stir-Fried Spicy Eggplant (Chinese eggplant tossed in a spicy vegetarian sauce with chili paste and scallions).

Provided by Member 610488

Categories     Lunch/Snacks

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 12

1 lb eggplant, peeled cut into 1-inch dice
1 teaspoon garlic, minced
1 tablespoon cornstarch, mixed with 2 tablespoons water to make a paste
vegetable oil, for deep-frying
2 tablespoons vegetarian oyster sauce
2 tablespoons light soy sauce
2 tablespoons water
1 tablespoon white vinegar
1 tablespoon granulated sugar
1 teaspoon sambal oelek chili paste
1/2 teaspoon ground bean sauce (recommend Koon Chun brand)
1/2 teaspoon sesame oil

Steps:

  • Combine all Spicy Sauce ingredients and mix well.
  • In a wok or large frying pan, deep-fry eggplant at 350 degrees F for 1 minute. Remove eggplant and drain on paper towels.
  • Meanwhile remove all but 1/2 teaspoon of oil from wok. On high heat, stir-fry garlic for 5 seconds then add Spicy Sauce. Reduce heat and let sauce simmer 20 seconds.
  • Add eggplant and mix well. Simmer for another 10 seconds. Stir in cornstarch paste a little at a time until desired consistency. Serve immediately.

More about "spicy vegan eggplant food"

YU XIANG QIE ZI (SICHUAN-STYLE BRAISED EGGPLANT WITH …
yu-xiang-qie-zi-sichuan-style-braised-eggplant-with image
Web Feb 9, 2015 Directions. Combine 1/2 cup kosher salt with 2 quarts water in a medium bowl. Add eggplant pieces, skin-side up, and set aside to …
From seriouseats.com
3.9/5 (11)
Total Time 30 mins
Category Entree, Side Dish, Mains
Calories 209 per serving


11 AMAZING VEGAN EGGPLANT RECIPES - MY DARLING VEGAN
11-amazing-vegan-eggplant-recipes-my-darling-vegan image
Web Jul 10, 2020 This grain-free vegan Eggplant Lasagna looks so good! It’s made with a lentil/vegetable filling, vegan ricotta, and marinara sauce. …
From mydarlingvegan.com
Reviews 7
Estimated Reading Time 7 mins


SPICY EGGPLANT PASTA - CONNOISSEURUS VEG
spicy-eggplant-pasta-connoisseurus-veg image
Web Aug 31, 2022 1 medium (1 pound or 450 gram) eggplant, salted if necessary, cut into ½ inch cubes 1 medium onion, diced 5 garlic cloves, …
From connoisseurusveg.com
4.9/5 (10)
Total Time 1 hr
Category Entree
Calories 393 per serving


HOW TO MAKE THE BEST SPICY VEGETARIAN EGGPLANT CURRY
how-to-make-the-best-spicy-vegetarian-eggplant-curry image
Web Oct 27, 2017 Add in the red chili peppers, garbanzo beans, 2 cups water or vegetable stock, and coconut milk. Reduce the heat to low, and …
From foodal.com
4.2/5 (4)
Estimated Reading Time 4 mins
Servings 2
Calories 841 per serving


BEST SPICY EGGPLANT PASTA RECIPE - HOW TO MAKE PASTA …
best-spicy-eggplant-pasta-recipe-how-to-make-pasta image
Web Mar 30, 2022 2 medium eggplants Kosher salt 3 tablespoons olive oil, divided 1 teaspoon freshly ground black pepper, plus more 1 medium onion, chopped 2 garlic cloves, finely chopped 2 cups chopped plum tomatoes …
From food52.com


EGGPLANT PUTTANESCA - AN EASY EGGPLANT PASTA RECIPE
eggplant-puttanesca-an-easy-eggplant-pasta image
Web 2medium eggplants, cut into 1/2– 3/4inch cubes 1(25oz) jar pasta sauce(or homemade Marinara Sauce) 1/2 cuppitted olives(kalamata, green or greek) 2 tablespoonscapers 1/2– 1teaspoon red pepper flakes 16 oz. pastaof …
From simple-veganista.com


THAI BASIL EGGPLANT - COOK WITH MANALI
thai-basil-eggplant-cook-with-manali image
Web Apr 23, 2019 Once hot, add the sliced peppers and onion and cook for 1 to 2 minute on high heat, they should remain crunchy. Remove on a plate lined with paper towel. 4- To the same pan now add 2 tablespoons oil and stir …
From cookwithmanali.com


BAINGAN BHARTA (INDIAN SPICY ROASTED EGGPLANT)
baingan-bharta-indian-spicy-roasted-eggplant image
Web Jul 10, 2019 Preheat oven to 400 degrees F. Line a large rimmed baking sheet with foil. Prick eggplants all over with a fork. Place on the prepared pan and roast, turning once or twice, until soft, 55 to 65 minutes. Cut …
From eatingwell.com


KOREAN-INSPIRED SPICY EGGPLANT - THE VEGAN ATLAS
korean-inspired-spicy-eggplant-the-vegan-atlas image
Web Jun 3, 2020 Korean-Inspired Spicy Eggplant An easy Asian-style spicy eggplant dish, this uses prepared Korean BBQ sauce or Bulgogi sauce for major flavor impact. Prep Time 10 minutes Cook Time 12 minutes Total …
From theveganatlas.com


SPICY EGGPLANT STIR FRY. - THE PRETTY BEE
spicy-eggplant-stir-fry-the-pretty-bee image
Web Sep 7, 2018 Place the olive oil, onion, and garlic in a large skillet over medium high heat. Cook until it is fragrant and just slightly starting to brown, about 6-8 minutes. Reduce heat to medium and add green pepper and …
From theprettybee.com


SIMPLE SPICY VEGAN EGGPLANT SLIDERS - COOKGEM.COM
Web Preheat the oven to 275°F. Line a baking tray with parchment paper.
From cookgem.com


VEGAN SPICY EGGPLANT - IVU - INTERNATIONAL VEGETARIAN UNION
Web VEGAN SPICY EGGPLANT by Thao Le For many generations of Vietnamese, eggplant has been a frugal and rustic dish that often appears in family gatherings. As has been …
From ivu.org


SPICY VEGAN EGGPLANT PARMESAN – TURNIP THE OVEN
Web Oct 14, 2014 Add the crushed tomatoes and wine and bring to a boil. Reduce the heat and simmer until the sauce thickens, 20 to 25 minutes. Reduce the oven to 400°F. Spread about 1/3 of the tomato sauce in the bottom of an 8-x8-inch square baking dish. Top with half the eggplant and half the basil.
From turniptheoven.com


38 MOUTHWATERING VEGAN EGGPLANT (AUBERGINE) RECIPES - HURRY THE FOOD …
Web Sep 5, 2022 2 cloves garlic. Roast until tender ( 25-30 minutes). Let the eggplants cool for a while, then slice them open and carve out the “flesh”. With a beater or food processor mix the eggplant flesh with the rest of ingredients (juice …
From hurrythefoodup.com


10+ VEGAN EGGPLANT RECIPES - EATINGWELL
Web Apr 28, 2022 Yatimcheh is a comforting, economical and easy-to-prepare Iranian vegetarian stew of eggplant, tomatoes and potatoes. This dish can be prepared year-round but is particularly flavorful with sweet late-summer tomatoes and eggplant. Serve yatimcheh with flatbread, like lavash or sangak, or rice, with a side of fresh herbs such as parsley, …
From eatingwell.com


EGGPLANT WITH SPICY GARLIC SAUCE | VEGAN & VEGETARIAN EGGPLANT …
Web Crispy sauteed Eggplant with Spicy Garlic Sauce is a beautifully rich dish that's perfect on steamed rice. This Eggplant recipe is a restaurant-style recipe ...
From youtube.com


SPICY SICHUAN EGGPLANT [VEGAN] - ONE GREEN PLANET
Web Cut eggplants into quarters lengthwise, then cut into 4-inch sections. Soak in salted water for 15 minutes. Drain, strain, and set aside. Heat oil in a wok over high heat and stir-fry …
From onegreenplanet.org


SPICY EGGPLANT AND TOFU IN GARLIC SAUCE - THE VEGAN ATLAS
Web Mar 8, 2023 Heat the oil in a stir-fry pan. Add the onion and garlic and sauté over medium-low heat until golden. Cut the Japanese eggplants into 1/4-inch thick slices. Or, if using regular eggplant, quarter lengthwise, then into 1/4-inch thick slices. Cut the tofu into 6 slabs crosswise. Blot well on paper towels (or, use a tofu press a little ahead of ...
From theveganatlas.com


10 SPICY EGGPLANT RECIPES THAT BRING THE HEAT
Web Mar 30, 2021 Spicy Eggplant Parmesan View Recipe Roxanne Farrell Loftin Take classic eggplant Parmesan up a notch with a can of diced tomatoes with green chile peppers. …
From allrecipes.com


20 DELICIOUS PLANT-BASED EGGPLANT RECIPES - MINIMALIST BAKER
Web 9-ingredient savory eggplant dip with smoked paprika and spicy harissa paste. A subtly spiced dip loaded with flavor and nutrients. The perfect side dish or appetizer. Make The Recipe VG V DF NS Creamy Eggplant & Caramelized Onion Dip (Kashke Bademjan) A healthier, simple version of the Persian eggplant dip known as Borani or Kashke …
From minimalistbaker.com


SPICY EGGPLANT STIR FRY - HEALTHY NIBBLES BY LISA LIN
Web Add all the eggplant back into the wok and stir to combine with the sauce. Turn off the heat and transfer the eggplant to a serving plate. Garnish the spicy eggplant with sliced scallions and toasted sesame seeds. Serve the spicy eggplant stir fry with jasmine rice.
From healthynibblesandbits.com


Related Search