Spicy Tuna Quinoa Salad Food
QUINOA TUNA SALAD
This high-protein dish makes a great side to any main course, or even a complete meal.
Provided by Julie
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 2h35m
Yield 6
Number Of Ingredients 10
Steps:
- Bring quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes. Set aside to cool.
- Combine garbanzo beans, black olives, corn, tuna, spinach, tomatoes, olive oil, and cilantro in a large bowl; stir to coat. Stir in quinoa. Refrigerate salad to allow flavors to blend, 2 hours to overnight. Serve chilled.
Nutrition Facts : Calories 311.5 calories, Carbohydrate 33.5 g, Cholesterol 12.6 mg, Fat 14 g, Fiber 6.7 g, Protein 16.7 g, SaturatedFat 1.9 g, Sodium 980.6 mg, Sugar 2.9 g
SPICY TUNA QUINOA SALAD
Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes. Mix with veg and sustainable tuna
Provided by Good Food team
Categories Lunch, Main course
Time 20m
Number Of Ingredients 8
Steps:
- Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
- Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.
Nutrition Facts : Calories 298 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 17 grams protein, Sodium 0.7 milligram of sodium
MY LIGHT AND SPICY TUNA SALAD
Spicy Tuna salad You're only using 1 tablespoon on mayo for the WHOLE thing! The rest of this salad is packed with veggie and spicy stuff that will improve your circulation (good for you) Don't eat that deli crap any more! Make your own and go very, very easy on the mayo - remember whatever you put in your mouth will end up sticking to the inside of your arteries!
Provided by SugarHATER
Categories Vegetable
Time 2m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix everything but the bread together.
- Spread on Eziekel sprouted bread and eat.
- or add this on top of a baby spinach salad.
Nutrition Facts : Calories 76, Fat 1.4, SaturatedFat 0.3, Cholesterol 14.8, Sodium 396.9, Carbohydrate 3, Fiber 0.8, Sugar 1, Protein 12.7
SPICY TUNA SALAD!
Make and share this Spicy Tuna Salad! recipe from Food.com.
Provided by Abe ray
Categories Lunch/Snacks
Time 12m
Yield 4 sandwiches, 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients in a medium bowl and mix well.
- Use mixture to coat slices of your choice of bread and make into sandwiches and enjoy or chill until time to serve!
SWEET AND SPICY TUNA SALAD
This is a fresh alternative to the tired tuna salad. A unique, yet pleasant mixture of flavors. Also, you can adjust ingredient amounts for a personalized taste. I like it sweet with a bite. You can also use 1 slice of jack or favorite kind of white cheese to melt on top. Use for a sandwich, with wheat or grain crackers for a snack or a twist for hors d'oeuvres at your cocktail party.
Provided by AmericanInZurich
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 5m
Yield 4
Number Of Ingredients 4
Steps:
- Stir the tuna, mayonnaise, relish, and chile-garlic sauce together in a bowl; serve.
Nutrition Facts : Calories 273.8 calories, Carbohydrate 11.6 g, Cholesterol 19.9 mg, Fat 22.2 g, Fiber 0.3 g, Protein 8.4 g, SaturatedFat 3.4 g, Sodium 427.4 mg, Sugar 9.2 g
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