OATMEAL ENERGY BARS
These tasty vegan energy bars taste just like full-fat, non-vegan oatmeal cookies. Completely irresistible. They are great as breakfast bars with coffee, as an in-between meal snack to keep you going, or a healthy dessert! Once you try them, you will never bother with non-vegan oatmeal cookies again!
Provided by Extropian
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 9x11-inch baking dish with aluminum foil.
- Whisk oats, flour, chocolate chips, ground cashews, sunflower seeds, flax meal, wheat germ, cinnamon, and sea salt together in a large shallow bowl.
- Stir warmed honey, almond butter, and vanilla extract together in a bowl until well-mixed. Pour honey mixture into oat mixture; stir until batter is well-combined. Turn batter out into prepared baking dish. Lay a sheet of waxed paper over batter and press firmly to evenly distribute in the baking dish. Remove and discard waxed paper.
- Bake in the preheated oven until golden and fragrant, about 12 minutes. Pull aluminum foil from baking dish and cool bars in the aluminum foil for 10 minutes; remove and discard aluminum foil. Cut into bars.
Nutrition Facts : Calories 115.5 calories, Carbohydrate 15.6 g, Fat 6.1 g, Fiber 1.7 g, Protein 2.4 g, SaturatedFat 1.8 g, Sodium 49.7 mg, Sugar 6.2 g
NO-BAKE EASY ENERGY BARS
Designed for hiking and backpacking trips, these bars are high in protein and clean carbs, do not require refrigeration, and travel very well in the pack. I recommend using non-pasteurized (living) honey, natural peanut butter with as little additives as possible, and quick oats.
Provided by Zielle
Categories Breakfast
Time 14m
Yield 16 Energy Bars, 16 serving(s)
Number Of Ingredients 4
Steps:
- Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
- Mix in the oatmeal and protein powder.
- Do not bake, but heat enough to mix nicely.
- Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
- Slice into 16 bars and package in sandwich baggies.
Nutrition Facts : Calories 192.6, Fat 9.1, SaturatedFat 1.9, Sodium 75.5, Carbohydrate 24.4, Fiber 2.5, Sugar 12.5, Protein 6.1
ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
OATMEAL PEANUT BUTTER ENERGY BARS
Provided by Dana Angelo White, M.S., R.D., A.T.C.
Time 1h15m
Yield 14 bars
Number Of Ingredients 15
Steps:
- Spray a 9 by 13-inch baking dish with cooking spray and set aside.
- In a small saucepan over medium heat, combine honey, peanut butter, maple syrup, canola oil, brown sugar, cinnamon. Stir and cook until mixture just begins to bubble, about 3 to 5 minutes. Remove from heat and stir in vanilla extract.
- In a large bowl, combine oats, rice cereal, wheat germ, peanuts, apricots, figs and salt.
- Pour peanut butter mixture over oatmeal mixture and stir gently with a spatula until well combined. Transfer to baking dish, cover with parchment paper and press firmly into dish. Allow to cool completely (will cool faster in the refrigerator). Cut into squares or bars.
OATMEAL ENERGY BALLS
Enjoy these Oatmeal Energy Balls for breakfast! With one batter, you can make four different types of energy balls. This recipe is quick and easy to make, and you can make it ahead of time, so breakfast is ready by the time you wake up.
Provided by The Worktop
Categories Breakfast Oats and Grains Snack
Number Of Ingredients 12
Steps:
- In a large bowl, combine everything together using a spatula. It should all come together and form a sticky but slightly crumbly batter. If the mixture is too dry, add a bit more peanut butter and honey. If the mixture is too sticky, add a bit more oats. See notes.
- Divide the batter into 4 medium bowls. If you have a scale, each bowl should weigh 95 grams, but it's fine to just estimate. You can also make these Oatmeal Energy Balls with one mix-in. Skip this step, and make sure you adjust the mix-in recipe accordingly.
- For each bowl, add in the mix-in of choice, and mix until everything is well combined.
- Cover the bowl and place it in the refrigerator for about 10 minutes. This will make it easier to press into balls.
- Press and roll the batter into roughly 1-inch balls. You should be able to make 6 Oatmeal Energy Balls with each mix-in. Enjoy immediately, and store any leftovers in a covered container in the refrigerator.
Nutrition Facts : Calories 85 kcal, Carbohydrate 10 g, Protein 2 g, Fat 4 g, SaturatedFat 1 g, Sodium 37 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
NO BAKE OATMEAL ALMOND DATE BARS
Steps:
- Place all of the ingredients in a food processor.
- Blend for 30-60 seconds or until a sticky ball forms.
- Place the oat mixture on parchment paper.
- Press the mixture into a thin layer using your hands, or use a rolling pin to flatten the mixture.
- Use cookie cutters to cut into desired shapes, or slice into squares with a knife.
Nutrition Facts : Calories 209 kcal, Carbohydrate 33 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 2 mg, Fiber 4 g, Sugar 20 g, ServingSize 1 serving
OATMEAL ENERGY BITES (NO BAKE)
These delightful heart-shaped oatmeal energy bites are an easy, healthy and delicious way to show your love this month.
Provided by Colleen Milne
Categories Snack
Time 10m
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients.
- Roll into balls, or press into a cookie cutter to the desired shape
Nutrition Facts : ServingSize 1 piece, Calories 115 kcal, Carbohydrate 9 g, Protein 4 g, Fat 7 g, SaturatedFat 2 g, Sodium 45 mg, Fiber 1 g, Sugar 3 g
OATMEAL ENERGY BARS
I have no idea where this one came from, I found it in the drawer in my mother's kitchen. But we like them a lot, and always take them with us when we travel.
Provided by Felix4067
Categories Bar Cookie
Time 30m
Yield 28 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Cut butter into brown sugar with a pastry blender until crumbly.
- Stir in oats and next 5 ingredients.
- Combine egg whites, peanut butter and condensed milk in a small bowl; stir with a whisk until smooth.
- Add egg mixture to oats, and stir well.
- Press mixture into a jelly-roll pan coated with cooking spray.
- Bake at 350F for 20 minutes; cool completely.
Nutrition Facts : Calories 150.1, Fat 5.2, SaturatedFat 1.6, Cholesterol 4.4, Sodium 43.4, Carbohydrate 23.1, Fiber 2.6, Sugar 9.9, Protein 4.5
BANANA OAT BARS
These banana oat bars are packed with flavor and have the most amazing texture. They are low in fat and make for a balanced and tasty grab-and-go breakfast or snack!
Provided by Lauren
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 °F. Spray a 9x9" baking pan with nonstick cooking spray or line with parchment paper.
- In a blender or food processor add all the ingredients. Blend until ingredients are mixed thoroughly.
- Transfer the batter into the baking dish and spread out evenly. Bake for about 20 minutes, or until toothpick inserted in center comes out clean.
- Take out, let cool, then cover and let sit in fridge overnight.
Nutrition Facts : Calories 120 calories, Carbohydrate 18 grams carbohydrates, Fat 2 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, ServingSize 1 bar (63g), Sodium 48 grams sodium
8 NO-BAKE OATMEAL ENERGY BALLS
8 simple variations to my favorite no bake oatmeal energy ball recipes that you will love to make and snack on! Full of healthy whole food ingredients and so easy to make.
Provided by Melissa Griffiths - Bless this Mess
Categories snack
Time 30m
Number Of Ingredients 52
Steps:
- Add the nut butter and honey and stir to combine well. Add the all of the other ingredients and stir to combine well.
- Refrigerate the mixture for about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
- In a medium bowl, add the peeled banana and mash thoroughly with a fork.
- Add the dry oats and chocolate chips and stir to combine.
- Refrigerate until the mixture holds together, about 30 minutes.
- Use a spoon to scoop about a tablespoon of the cookie ball mixture into your hand. Roll into a ball. Repeat with remaining mixture. This should make about 12 oatmeal energy balls.
- Store the balls covered in the fridge for up to a week, or in the freezer for much longer.
Nutrition Facts : ServingSize 1 Ball, Calories 102 calories, Sugar 7.1 g, Sodium 39.6 mg, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Carbohydrate 13.1 g, Fiber 1.2 g, Protein 2.6 g, Cholesterol 0.2 mg
5-INGREDIENT BANANA OATMEAL ENERGY BARS
Banana oatmeal energy bars are made with just 5-ingredients and are a delicious breakfast when you need something quick and easy!
Provided by Dani Spies
Categories bars + brownies BREAKFAST dairy free DIET gluten free oatmeal vegan
Time 35m
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
- Place bananas in a large bowl and mash with the back of a fork until they are broken down.
- Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
- Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
- Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners, along the sides and even on top.
- Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
- Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
Nutrition Facts : ServingSize 1 bar, Calories 233 kcal, Carbohydrate 21 g, Protein 7 g, Fat 15 g, SaturatedFat 3 g, Cholesterol 1 mg, Sodium 79 mg, Fiber 3 g, Sugar 8 g
6 HOMEMADE GRANOLA ENERGY BARS RECIPES
6 Homemade Granola Energy Bars Recipes are made with all-natural, nutritious ingredients to give you energy all day long.
Provided by Melissa Stadler, Modern Honey
Categories Snack or Breakfast
Number Of Ingredients 53
Steps:
- To make each Homemade Granola Bar Recipe:
- Combine dates, honey, nut butter or nuts, and coconut oil in food processor or high-powered blender (such as Vitamix or Blendtec). If you want to blend the oats into a flour-type consistency, add to food processor. If you want hearty oats (like a granola bar), stir in oats when you add mix-ins.
- Pulse mixture until smooth.
- Place mixture into a bowl and stir in remaining mix-in ingredients.
- Press into a small pan or baking dish (I use a quarter baking sheet) and place into freezer to chill for 15 minutes to allow the bars to set up.
- Remove from freezer and cut into bars.
- Store in pantry, refrigerator, or freezer.
HOMEMADE NO-BAKE ENERGY BARS RECIPE
These homemade energy bars are healthy, delicious and easy to make! These no-bake oatmeal peanut bars date energy bars are perfect as healthy dessert, as a post workout snack or maybe as a snack to take to work or school. They are soft, free of refined sugar and packed with good nutritional value.
Provided by TheCookingFoodie
Categories Healthy recipes Snack Recipes Dessert Recipes Vegan Recipes No-Bake Desserts Easy Recipes
Yield 15
Number Of Ingredients 8
Steps:
- Place all the ingredients except chocolate chips I a food processor and process until combined and sticky.Add chocolate chips and mix until combined.Scrape the mixture into an 8*8-inch (20*cm) baking dish, press evenly.Refrigerate for at least one hour or until set.Cut into bars.Notes:These energy bars can be stored in the refrigerator for up to 2 weeks.In this recipe you can use any kind of nuts: walnuts, cashew, almonds etc.In this recipe you can use any nut butter: peanut butter, almond butter, cashew butter and more.In the video you can see I processed all the ingredients together, but for better results, I would suggest processing only the dates first and then all the ingredients together.Other recipe you may like:Chia Pudding - 5 Easy & Healthy RecipesHealthy Apple Oatmeal Snack CakeOvernight Oats - 5 Easy Healthy RecipesHealthy Homemade GranolaNo-Bake Chocolate Peanut Butter Oatmeal Bars
ENERGY OATMEAL BARS
This is an awesome treat!
Provided by Melanie Wallin Anderson
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 1h10m
Yield 18
Number Of Ingredients 6
Steps:
- Mix oats, coconut, peanut butter, chocolate chips, flax seeds, and vanilla extract together in bowl until well combined. Press mixture into the bottom of a 9x9-inch baking dish and cut into desired number of bars, leaving bars in the baking dish. Refrigerate for 1 hour.
Nutrition Facts : Calories 248 calories, Carbohydrate 21.6 g, Fat 16.5 g, Fiber 5.5 g, Protein 7 g, SaturatedFat 5.7 g, Sodium 93.4 mg, Sugar 9.7 g
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