Spicy Steamed Zucchini Food

SPICED STEWED ZUCCHINI

Steps:

• Heat a skillet over moderate heat. Go 1 turn of the pan with a slow stream of extra-virgin olive oil. Add crushed garlic and red pepper flakes to the pan. Saute garlic and red pepper flakes 1 or 2 minutes. Add zucchini and season with salt, cumin and chili powder. Saute, stirring occasionally, about 3 minutes. Add chick peas, tomatoes and scallions to the pan and stir to combine. Cook over medium low heat for 10 minutes. Stir in cilantro and serve.
• To reduce the heat level, omit the red pepper flakes from the recipe and method.

JAPANESE ZUCCHINI

Steps:

• Cut zucchini into 2 inch long pieces and then cut each piece into 6 wedges.
• Heat vegetable oil over medium-high heat in a large nonstick skillet.
• Add zucchini and onion and cook for 2 minutes.
• Add teriyaki sauce, soy sauce, red pepper flakes and black pepper. Cook for 4 to 5 more minutes or until soft enough for your liking.
• Sprinkle with sesame seeds and serve.

SPICY ASIAN ZUCCHINI

Steps:

• Heat sesame oil in a skillet on medium high heat.
• Add the zucchini and garlic and saute for about 5-7 minutes or until desired tenderness
• Place zucchini on a plate.
• Combine the soy sauce, sriracha, and honey and whisk together until combined.
• Pour the mixture over the sauteed zucchini and toss to combine.
• Sprinkle with green onions
• Serve warm or at room temperature.

ASIAN-STYLE ZUCCHINI

Steps:

• Melt the butter in a skillet over medium heat. Stir in the zucchini, and cook until lightly browned. Sprinkle with soy sauce and sesame seeds. Season with garlic powder and pepper, and continue cooking until zucchini is well coated and tender.