Spicy Pumpkin And Split Pea Soup Food

PUMPKIN AND SPLIT PEA SOUP

Steps:

• In a Stock-Pot heat the extra virgin olive oil. Cook the brown onion and garlic for approximately 3 minutes until the onion is transparent.
• Add the cumin seeds, cayenne pepper and ginger to the pot. Cook for 1 minute until fragrant.
• Include the carrots, butternut pumpkin and yellow split peas in the pot. Stir the vegetables so are well-coated in the spices.
• Add the cinnamon stick, salt and enough water to lightly cover the vegetables. Bring to the boil, then simmer for approximately 50 minutes until the split peas are tender.
• Set aside to cool. Carefully remove the cinnamon stick so you don't get burnt. Once removed, blend the soup in batches until the soup is smooth.
• Serve among bowls and top with your favourite garnish. Bon Appétit! :)

SPICY PUMPKIN SOUP - CARIBBEAN STYLE

Steps:

• Boil split peas in a large pot of water with the garlic until soft, about 40 minutes.
• Boil pumpkin in a pot with just enough water to cover, about 3 cups. Add adobo/ buillon or seasoning to pot, if using.
• Cook pumpkin until soft, about 20 minutes after it comes to a boil.
• Using a blender or by hand with a masher, puree pumpkin with the cooking water.
• Add an additional 2 cups of water.
• Add thyme and scotch bonnet and bring to a boil.
• Simmer for 10 minutes until the broth is smooth and homogenous.
• Add the smoked chicken and the cooked split peas.
• Add the potatoes and 1 cup of water.
• Simmer until the potato is cooked, about 15 minutes.
• Add parsley and salt as needed. Stir to combine.
• Remove the Scotch Bonnet pepper if you want to stop the spiciness at this point.
• If the soup has thickened too much with the addition of the potato, add a little more water until it is the perfect thickness for you.

SPICY PUMPKIN AND SPLIT PEA SOUP

Steps:

• In a large metal spoon or a small pan, heat saffron over low heat about 10 seconds until dry, then grind to a powder with the back of a spoon and steep in 1 tbsp boiling water to release flavor, about 1 minute. Bring broth, peas, and onion to a boil in a large soup pot over high heat. Reduce heat to low and simmer, partially covered, 30 to 40 minutes. Stir in oil, cinnamon, ginger, spoonful of saffron, and pumpkin. Bring to a boil, then reduce to low and simmer, partially covered, stirring occasionally, about 1 hour. The soup is done when the pumpkin begins to fall apart and the peas are tender. Salt and pepper and sprinkle with parsley.

HEARTY SPLIT PEA SOUP

Steps:

• In a Dutch oven, combine all ingredients; bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until peas and vegetables are tender.

SPICY PUMPKIN SOUP

Steps:

• Heat the oven to 180C/160C fan/gas 4. Cut the pumpkin in half and remove the seeds with a spoon (see tip below). Cut into wedges or chunks (keep the skin on) and tip into a bowl. Put the garam masala, and 1 tsp each of the coriander and cumin into a small bowl and mix with 2 tbsp of the oil and season. Drizzle over the pumpkin and toss well to coat in the spiced oil. Transfer to a baking tray, spread out evenly and roast for 40-45 mins, turning halfway through cooking, until the pumpkin is very soft when pierced with a fork. Leave to cool on the tray for a few minutes.
• Heat the remaining 1 tbsp olive oil in a large saucepan and fry the onion with a pinch of salt for 10 mins until soft. Add the ginger, garlic and remaining spices and chilli flakes, and fry for a few more minutes until fragrant. Pour in the stock and bring to a gentle simmer.
• When the pumpkin is cool enough to touch, use a spoon to scoop the soft flesh from the skins. Add the soft pumpkin to the stock pan, discarding the skins. Remove from the heat and blitz the soup with a hand blender until creamy and smooth. Season to taste, adding extra chilli or garam masala if you like. Put back over a low heat and stir in the cream. Bring to a gentle simmer, then serve in bowls with a drizzle more cream and a pinch of chilli to serve. Top with toasted pumpkin seeds, if you like.

SPICY SPLIT PEA SOUP- ALL VEGETARIAN/ VEGAN VERSION

Steps:

• I could not enter how to prepare ingredients, it would not accept and include for nutrition data, so instructions for preparing are:
• dice vegetables, carrot I used one large carrot diced, I used 1 large onion diced probably 2 cups or more, and diced garlic.
• Place 2 T Extra Virgin Olive Oil in saute/ or fry pan on medium heat.
• Add 1 diced onion,and the diced carrot cook over medium heat until onions are translucent 3-5 minutes, do not brown.
• Add diced garlic in middle of pan, push aside onion and saute about 1 minute until translucent, watch carefully do not overcook or brown garlic.
• Clean split peas in strainer with water, remove any discolored peas.
• Add peas to a large stockpot.
• Add 6 cups vegetable or chicken broth to stockpot.
• Add cooked onions, carrots and garlic to stockpot.
• Add spices celery salt, cumin, thyme, crushed red pepper and cayenne pepper and fresh ground pepper.
• Bring all to a boil then cover and simmer over low heat for 30-60 minutes.

SPICY SPLIT PEA SOUP

Steps:

• In crock pot combine olive oil, minced onions, crushed red peppers, garlic, chicken broth, split peas, and ham.Cook on low for 9 hours.
• Add the can of pumpkin and stir until it is completely combined.
• Add whipping cream and stir until it is completely combined.
• I like to add a little fresh ground pepper when served.

SPLIT PEA AND PUMPKIN SOUP

Steps:

• Put it all in a small crock pot and cook on high for 3 or so hours, until done, stirring as needed to ensure it's not sticking on the bottom.
• Puree with stick blender, if desired. I prefer mine with texture.
• Optional: top with a dollop of vegan sour cream. Yummy!

HERBED PUMPKIN AND SPLIT PEA SOUP

Steps:

• Rinse split peas in cold water then add to stock in a large, heavy pot.
• Add pumpkin and remaining ingredients except for the parsley garnish.
• Simmer gently, partly covered, until peas and pumpkin are tender.
• Remove half of the soup from the pot and, either using a blender or immersion blender, puree half of the soup.
• Re-combine the pureed soup with the other half, and stir in 1/2 cup half and half.
• Season to taste with salt and pepper and serve hot, garnished with parsley.

PUMPKIN AND YELLOW SPLIT PEA SOUP

Steps:

• In a large pit, melt the butter.
• Add the onion, garlic, and chile and cook over moderate heat until the onion is softened, about 4 minutes.
• Add the cumin and cayenne and cook until fragrant, about 1 minute.
• Add the split peas and water, then whisk in the pumpkin puree and bring to a simmer.
• Cover and cook over moderately low heat, stirring occasionally, until the split peas are tender, about 2 hours.
• Stir the diced pumpkin into the soup and simmer over moderately low heat until tender, about 30 minutes.
• Remove from heat. Stir in the lemon juice, season with salt and pepper to taste, and serve.

SPICY SPLIT PEA SOUP

Steps:

• In a Dutch oven, combine the peas, water, ham bone and bouillon; bring to a boil. Reduce heat; cover and simmer for 1-1/2 hours. , Add the remaining ingredients; bring to a boil. Reduce heat; cover and simmer 1 hour longer. Remove ham bone and cut meat from bone. Return to the soup and heat through.