Spicy Green Peas With Onion And Ginger Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY CHICKPEAS WITH GINGER



Spicy Chickpeas With Ginger image

This recipe, adapted from Deborah Madison's "Vegetarian Cooking for Everyone," takes dried chickpeas, soaked overnight, and pairs them with a sauce built on the robust, aromatic flavors of grated ginger, ground coriander, cumin and cardamom. It's an easy, Middle Eastern-tinged weeknight meal. As the chickpeas cook, prepare the sauce, and top with diced tomato, onion, jalapeño for added bite.

Provided by Amanda Hesser

Categories     dinner, times classics, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 22

1 1/2 cups dried chickpeas, soaked overnight
4 garlic cloves
2 sprigs parsley
1 onion, quartered
1 tablespoon olive oil
2 teaspoons sea salt
3 tablespoons mustard oil or vegetable oil
1 large onion, finely diced
1 bay leaf
3 garlic cloves
2 tablespoons grated ginger
2 teaspoons ground coriander
2 teaspoons ground cumin
1/4 teaspoon ground cardamom
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 tomatoes, peeled and diced
1 1/2 cups chickpea broth or water
Juice of 1/2 lemon
2 tablespoons diced onion
1 teaspoon minced jalapeno pepper
2 tablespoons chopped cilantro

Steps:

  • Drain the chickpeas. Put them in a saucepan, cover with 3 quarts fresh water, and boil for 10 minutes. Skim off any foam that collects on the surface, then lower the heat. Add the garlic, parsley, onion and oil. Simmer, partly covered, until the peas are almost tender, about 45 minutes. Add the salt, and continue cooking until the peas are completely tender but not mushy, about 30 minutes more. Strain, reserving the broth. This should yield about 3 cups chickpeas.
  • For the sauce, warm the oil in a large skillet over medium heat. Add the onion, and cook, stirring frequently, until well browned, 12 to 15 minutes. Lower the heat, and add the bay leaf, garlic, ginger, spices, salt, pepper and two-thirds of the diced tomatoes. Cook for 5 minutes.
  • Add the reserved chickpea broth and the chickpeas. Simmer until the liquid is reduced to a saucelike consistency. Adjust the seasonings, and add lemon juice to taste. Serve accompanied by the remaining diced tomato, diced onion, minced jalapeno and chopped cilantro or scatter them over the chickpeas.

Nutrition Facts : @context http, Calories 474, UnsaturatedFat 15 grams, Carbohydrate 62 grams, Fat 19 grams, Fiber 13 grams, Protein 18 grams, SaturatedFat 2 grams, Sodium 838 milligrams, Sugar 14 grams

GINGERY CHICKPEAS IN SPICY TOMATO SAUCE



Gingery Chickpeas in Spicy Tomato Sauce image

One of my favorite vegetarian/vegan meals. It's wonderful served with a green salad and soft flatbread. I've provided directions for both stovetop and crock-pot cooking methods, although I originally found the recipe in Judith Finlayson's 150 Best Slow Cooker Recipes.

Provided by appleydapply

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, large, finely chopped
4 garlic cloves, minced
2 tablespoons minced gingerroot
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon black pepper
2 teaspoons balsamic vinegar
2 (14 ounce) cans diced tomatoes
2 (15 ounce) cans chickpeas, rinsed and drained (or cook 2 cups dried garbanzo beans until tender, drain, and use)
chopped green onion

Steps:

  • In a large pot or Dutch oven, heat oil over medium heat. And diced onion and cook, stirring, for about 10 minutes, until it begins to brown.
  • Add garlic, ginger, cumin, salt, and pepper. Cook, stirring, for 1 minute.
  • Add balsamic vinegar and tomatoes, and bring to a boil over medium-high heat.
  • Stir in chickpeas, reduce heat to low.
  • Cover and simmer 45 minutes, lifting lid to stir occasionally.
  • When serving, top each bowl with chopped green onions if desired.
  • Slow cooker method: after step 3, add chickpeas to crock-pot. Pour in hot tomato mixture and stir to combine. Cook on high for 2-3 hours, or low for 6 hours.

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS



Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions image

Categories     Ginger     Mushroom     Soy     Vegetable     Stir-Fry     Low Fat     Vegetarian     Quick & Easy     Vinegar     Tofu     Winter     Healthy     Honey     Soy Sauce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 teaspoon oriental sesame oil
1/4 teaspoon dried crushed red pepper
1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
1/4 cup water
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
6 ounces fresh shiitake mushrooms, stemmed, caps quartered
8 ounces sugar snap peas, trimmed
4 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 green onions, sliced on diagonal

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  • Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.

MATTAR PANEER - INDIAN PEAS WITH PANEER CHEESE



Mattar Paneer - Indian Peas with Paneer Cheese image

I always like this as a side dish, although it can be served as a vegetarian main dish. I generally like to make several types of things when I cook Indian and I usually will cook this or palak paneer along with the others.

Provided by PalatablePastime

Categories     Cheese

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 cups paneer cheese, cubes
5 tablespoons vegetable oil or 5 tablespoons ghee
1 cup finely chopped onion
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
1 teaspoon salt
1/2 teaspoon ground turmeric
1/4-1/2 teaspoon ground cayenne pepper
1 cup diced tomato, with juice
1/2 cup water
1 1/2 cups frozen green peas, thawed
1/2 cup chopped cilantro

Steps:

  • Heat 1-2 tbsp vegetable oil in a large skillet and saute the paneer in batches (add more oil if necessary), until lightly browned, and drain on paper toweling.
  • In a large pan, heat the 3 tbsp oil or ghee and cook the onion, ginger and garlic until the onion is tender, about 3-5 minutes.
  • Add the coriander, cumin, salt, turmeric, and cayenne, and cook until the spices become fragrant, 1-2 minutes.
  • Add the tomatoes and cook 2-3 minutes, stirring once or twice.
  • Add the paneer, water, and peas and bring to a boil.
  • Reduce heat and simmer for 8-10 minutes or until the sauce is thick and smooth.
  • Garnish with cilantro before serving.

SPICY GREEN PEAS WITH ONION AND GINGER



Spicy Green Peas with Onion and Ginger image

Number Of Ingredients 14

2 tablespoons peanut oil
2 tablespoons peeled and minced fresh ginger
1 to 3 fresh green chili pepper, such as serrano, minced with seeds
1 teaspoon cumin seeds
1 large onion, cut in half lengthwise and thinly sliced
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon cayenne pepper, or to taste
1/4 teaspoon ground turmeric
1 teaspoon salt, or to taste
1 pound package frozen peas, thawed
1 teaspoon mango powder
1 tablespoon fresh lemon juice
1/2 teaspoon Garam Masala

Steps:

  • 1. Heat the oil in a large cast-iron or nonstick wok or skillet over medium-high heat and add the ginger, green chili peppers, and cumin seeds they should sizzle upon contact with the hot oil. Quickly add the onion and cook until golden, about 5 minutes.2. Add the coriander, cumin, cayenne pepper, turmeric, and salt, then mix in the peas and cook, stirring until all the juices evaporate and the spices cling to the peas, 10 to 12 minutes. Mix in the mango powder and lemon juice, sprinkle the garam masala on top, and serve.From "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

GREEN PEAS WITH ONION



Green Peas with Onion image

Just a hint of garlic boosts the flavor in this quick and versatile side dish. Try it with all your favorite entrees! Lorraine Stromberg - Taylor, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 5 servings.

Number Of Ingredients 7

1 medium onion, sliced
1 teaspoon minced garlic
2 tablespoons butter
1 package (16 ounces) frozen peas
3 tablespoons water
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a large skillet, saute onion and garlic in butter until tender. Add peas and water. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until peas are tender. Season with salt and pepper.

Nutrition Facts : Calories 123 calories, Fat 5g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 371mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

More about "spicy green peas with onion and ginger food"

GREEN PEAS SPICY STIR-FRY(VEGETARIAN, GLUTEN FREE).
ウェブ 2021年5月24日 Add curry leaves, minced garlic, turmeric and cook for 2 minutes. Add Onions and continue cooking until they are slightly …
From islandsmile.org
4.7/5 (3)
合計時間 20 分
料理 Sri Lankan
カロリー 150 (1 人分)
  • If you are using frozen green peas, remove frozen peas from the refrigerator and let it thaw for 10-15 minutes before following the next step.


INDIAN SPICED PEAS - CULINARY GINGER
ウェブ 2022年4月8日 Ingredients 2 tablespoons vegetable oil 2/3 cup (100 grams) yellow onion, quartered and thinly sliced 1/2 cup (75 grams) …
From culinaryginger.com
レビュー数 45
カロリー 145 (1 人分)
カテゴリ Side Dishes
  • Turn down the heat to low. Add the cumin, turmeric, coriander and garam masala. Stir well and cook for 2 minutes. Add the garlic, salt and pepper and cook for 1 more minute.


DELICIOUS GREEN PEAS CURRY KERALA STYLE | SPICE AND LIFE
ウェブ 2021年4月17日 Jump to Recipe. Served in a rich, thick gravy, this green peas curry is the ultimate Kerala-style recipe! Made with a blend of Indian spices, red tomatoes, onions, and coconut oil, this recipe is very …
From spiceandlife.com
評価の数 6
合計時間 40 分
カテゴリ Main Course
カロリー 223 (1 人分)


GREEN PEA SOUP WITH INDIAN SPICES - YOUR GOURMET GURU
ウェブ 2023年12月15日 What You’ll Need 2 tablespoons olive oil 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon fresh ginger, grated 1 tablespoon turmeric powder …
From yourgourmetguru.com


BASIC INDIAN RECIPE: KERALA SPICED PEAS | THE KITCHN
ウェブ 2012年2月9日 green Thai chili, minced (more if you like it really spicy) 1 onion, sliced 1 (1 pound) bag frozen peas 2 tablespoons fresh ginger 3 to 4 garlic cloves, minced Salt and pepper to taste Juice from one lemon Cilantro (optional garnish)
From thekitchn.com


SPICY GREEN PEAS WITH ONION AND GINGER « CUPPYLICIOUS
ウェブ 16 oz. package of frozen peas, thawed 1 large onion, thinly sliced 2 tablespoons peanut oil 2 tablespoons fresh ginger, minced or 1 tablespoon ginger powder 1 tablespoon …
From recipes.cuppylicious.net


SPICY GREEN PEAS BIRYANI RECIPE BY UZMA SYED - COOKPAD
ウェブ Great recipe for Spicy Green Peas Biryani. #SC4 This is the best biryani option for those who are vegetarians. Its aromatic and flavourful taste satisfy your hunger.
From cookpad.com


GREEN PEAS MASALA|SIDE-DISH FOR ROTI & RICE - I CAMP …
ウェブ 2020年8月30日 Green peas masala, a mildly spicy and delcious gravy made of fresh green peas. This gravy pairs beautifully with rotis and simple one pot meals like jeera rice, ginger & garlic rice. For a long time, I have never tried a subzi with
From icampinmykitchen.com


GREEN PEAS CURRY (MATTAR MASALA) - FOOD & NUTRITION …
ウェブ 2013年9月4日 Add the onion and stir for 5 minutes or until the onion is softened and begins to brown. Next add the ginger, garlic and fresh chilies, and stir for another minute. Now add the tomatoes to the pan and simmer, stirring often, until the
From foodandspice.com


SPICY GREEN PEAS - MANJULA'S KITCHEN - INDIAN …
ウェブ 2012年12月14日 Heat the oil in a saucepan over medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Add cumin seeds as they crack add green chili and ginger, stir for few second add green peas and salt. Cook for …
From manjulaskitchen.com


SPICY MUSHROOM GREEN PEA CURRY - FOOD & NUTRITION ARTICLES
ウェブ 2014年7月14日 Print this recipe. Ingredients: 1/2 tablespoon olive or sesame oil. 1 teaspoon cumin seeds. small handful of dried curry leaves, lightly crushed. 1 medium …
From foodandspice.com


SPICY GREEN PEAS WITH ONION AND GINGER RECIPE | EAT YOUR BOOKS
ウェブ Spicy green peas with onion and ginger from 1,000 Indian Recipes by Neelam Batra
From eatyourbooks.com


DELHI STYLE MATAR CHAAT RECIPE - SPICY & TANGY …
ウェブ 2017年1月12日 Delhi Style Matar Chaat Recipe is a very famous street food from Delhi. It is a semi gravy dish made from dried peas cooked along with well combined spicy green gravy. It is usually served by topping up with some chopped raw onions, chopped tomatoes, sev …
From archanaskitchen.com


SPICY DRY GREEN PEAS CURRY - HOLY COW VEGAN
ウェブ 2017年12月29日 Total time: 45 minutes. This spicy Dry Green Peas Curry is made with sprouted dry green peas (a staple in Indian kitchens), coconut, tomatoes, and spices. There's no added oil in this recipe, and it's as delicious as it is healthy. A vegan, soy-free, nut-free, gluten-free …
From holycowvegan.net


BEST #1 GREEN PEA STIR FRY ASIAN STYLE - SIMPLE.
ウェブ 2023年3月22日 MY RECIPES KITCHENAID COLLABS ABOUT ME SEARCH Best #1 Green Pea Stir Fry Asian Style This green pea stir fry contains a couple of lovely and highly explosive Asian flavors! Are you familiar with ingredients such as oyster sauce, freshly grated ginger, …
From junedarville.com


INDIAN-STYLE DRIED GREEN PEAS (GHUGNI) CURRY RECIPE
ウェブ 2023年9月18日 This is a versatile pulse that is rich in protein and fiber. Dried green peas curry is super delicious, gluten-free and easy to make. Famous as a street food from …
From delishably.com


COOKING KI PATHSHALA ON INSTAGRAM: "TAKE YOUR TASTE BUDS ON A ...
ウェブ 2023年7月19日 47 likes, 16 comments - cookingkipathshala2022 on July 19, 2023: "Take your taste buds on a flavor journey with pav bhaji. . . medium Potatoes 1/2 cup Green …
From instagram.com


SPICY PEAS WITH GINGER MATAR KEE CHAAT FOOD
ウェブ 1 large onion, chopped 2 garlic cloves, chopped 4cm piece ginger, grated 2 green chillies 3 tbsp oil 500g lamb mince 2 tbsp garam masala 2 tsp turmeric ½ a can chopped …
From cooking-guide.com


Related Search